Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day!

Zero Belly Breakfasts: More Than 100 Recipes & Nutrition Secrets That Help Melt Pounds All Day, Every Day! Author David Zinczenko
ISBN-10 1524796891
ISBN-13 9781524796891
Year 2017-06-13
Pages 256
Language English
Publisher Ballantine Books
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Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals From the team behind the bestselling Eat This Not That and Zero Belly series Zero Belly Breakfasts will have you looking and feeling great in no time flat thanks to hundreds of delicious and nutritious breakfast secretsand more than 100 mouthwatering recipes you can prepare in minutes Compliments of todays most influential nutritionists each recipe features fat burning proteins belly filling fibers and healthy fats that will boost your metabolism and lead to all day and night calorie burning including eggs and omelets pancakes and waffles breakfast meats sandwiches and burritos homemade cereals oatmeals and overnight oats and creamy and delicious smoothies Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life Nutrition expert David Zinczenko the New York Times bestselling author of the Abs Diet series Eat This Not That series and Zero Sugar Diet has spent his entire career learning about belly fatwhere it comes from and what it does to us And what he knows is this There is no greater threat to you and your familyand to your health and your happiness Zero Belly Breakfasts will help you lose up to 16 pounds in 14 days melt away stubborn fat from your belly first put an end to bloating and discomfort detox from unhealthy foods so you can enjoy all day energy turn off your fat storage genes and make long term weight loss effortless look and feel younger and healthier than ever Youll be stunned and inspired by the results of an amazing 500 person test panelmen and women who lost weight quickly and with ease following the original Zero Belly diet which included many of these breakfasts In just the first 14 days Bob McMicken 51 lost 16 3 pounds Kyle Cambridge 28 lost 15 pounds Martha Chesler 54 lost 11 pounds Matt Brunner 43 lost 14 pounds Heres what makes Zero Belly breakfasts so effective 1 They help you keep the weight off Science proved it Of people whove lost 30 pounds or more 80 percent kept the weight off by eating a high protein breakfast every day according to a study done by the National Weight Control Registry who concluded that eating breakfast is a characteristic common to successful weight loss maintainers 2 They help you eat less A study in Obesity found that eating a high protein breakfast led to the prevention of body fat gain voluntary reductions in daily intake and reductions in daily hunger Meanwhile skipping it leads to eating more food throughout the dayand unnecessary weight around your midsection 3 Theyre the most important meal of the dayfor fat burn Your mom was right People who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who eat a large dinner reports a 2013 study from Tel Aviv University They also had significantly lower levels of insulin glucose and triglycerides throughout the day translating into a lower risk of cardiovascular disease diabetes hypertension and high cholesterol 4 They taste amazing Sometimes like dessertfor breakfast Regardless of your health history your lifestyle or even your genes Zero Belly Breakfasts will give you the power to flatten your belly heal your body soothe your soul and wake up happier than ever

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