Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss (UK Professional General Reference)

Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss (UK Professional General Reference) Author Joseph J. Luciani
ISBN-10 0814436781
ISBN-13 9780814436783
Year 2016-01-01
Pages 256
Language English
Publisher AMACOM
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Tired of your weight swinging up and down Do you find it difficult to stick to a diet You re not alone Every day millions of people battle temptation as they try to drop unwanted pounds For those who succeed a whopping 80 percent quickly pack the weight back on Thin from Within delves into the root causes and reveals that diets alone whether counting calories or controlling carbs don t work Why Because lasting results have less to do with what you eat and everything to do with why you eat it To lose weight and keep it off you ve got to retrain your brain Renowned psychologist Joseph J Luciani explores the emotional triggers and ingrained habits driving overindulgence and shares simple self coaching techniques proven to control cravings and break the cycle of self sabotage Once mastered these strategies turn healthy eating into an effortless process Combining insight and inspiration with powerful cognitive tools this remarkable guide enables you to Embrace change Strengthen your self discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Develop resilience and confidence Learn from setbacks Fight food addictions And more It s up to you You can try yet another fad diet and fail or read Thin from Within and finally find your permanent weight loss solution

Other Version:

Thin from Within

Thin from Within Author Joseph J. Luciani
ISBN-10 0814436781
Release 2016-02-01
Pages 256

Impulse

Impulse Author David Lewis
ISBN-10 9780674729902
Release 2013-10-01
Pages 310

Bright Line Eating

Bright Line Eating Author Susan Peirce Thompson
ISBN-10 1401952534
Release 2017-03-21
Pages 320