The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Author Mark Hyman M.D.
ISBN-10 1416549722
ISBN-13 9781416549727
Year 2010-06-08
Pages 464
Language English
Publisher Scribner
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Is your brain broken We refer to our broken brains by many namesdepression anxiety memory loss brain fog ADHD autism to name a fewand although we cant see it this silent epidemic affects more than 1 billion people worldwide If you can answer yes to any of the following you may have a broken brain Are you depressed feeling down and dont have the drive to do anything Do you find it next to impossible to focus or concentrate Do you get anxious worried or stressed out frequently Does your mind feel foggy unable to experience the world clearly All is not lost In The UltraMind Solution New York Times bestselling author Mark Hyman shows that to fix your broken brain you must heal your body first Dr Hyman presents a simple six week plan based on the emerging field of functional medicine to restore health and gain an UltraMindone thats highly focused able to pay attention at will has a strong memory and leaves us feeling calm confident in control and in good spirits

Other Version:

Ultraprevention

Ultraprevention Author Mark Hyman
ISBN-10 9780743249720
Release 2003-09-16
Pages 352

Unstuck

Unstuck Author James S. Gordon, M.D.
ISBN-10 9781440639098
Release 2008-06-12
Pages 448