The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise Author Hillary Wright
ISBN-10 1607744627
ISBN-13 9781607744627
Year 2013-11-05
Pages 256
Language English
Publisher Ten Speed Press
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A practical empowering guide to managing and reversing prediabetes through diet and exercise from a registered dietitian Affecting 79 million Americans prediabetes often develops into full blown type 2 diabetes one of the leading causes of death in the United States Increasingly diagnosed by doctors prediabetes is a condition in which blood sugar levels are elevated but not yet high enough to be labeled diabetes While diabetes cannot be cured prediabetes can be reversed so it is critical to take action at an early stage In straightforward jargon free language The Prediabetes Diet Plan explains insulin resistance the underlying cause of prediabetes and type 2 diabetes and offers a comprehensive strategy of diet and lifestyle change which has been proven more effective than medication With sections on meal planning grocery shopping dining out supplements and exercise this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well being

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