The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight Author Lani Muelrath
ISBN-10 1941631363
ISBN-13 9781941631362
Year 2015-09-15
Pages 304
Language English
Publisher BenBella Books
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Its been proven that a plant based diet is good for your weight health budget and the environment but the proof hasnt come with a game planuntil now If youve ever wanted to make the plant based switch but felt overwhelmed about where to start we have good news you dont have to do it alone The Plant Based Journey provides the support you need every step of the way to make your transition into eating plant based a fun and ful filling experience Award winning teacher transition strategist fitness expert and dietary coach Lani Muelrath has been on her own plant based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant filled lives Here she brings that experience to you backed by scientific evidence In this comprehensive foolproof and accessible five step guide Muelrath will empower you as you make your own dietary transition Step 1 Awakening Discover your why for eating plant based Step 2 Scout Assemble what you need for plant based eating basics Step 3 Rookie Increase the presence of plant foods on your plate with specific strategies and systems Step 4 Rockstar Take your newfound plant based eating success on the road and to social and family situations Step 5 Champion Sharpen your skills for long term plant based living success In addition in The Plant Based Journey Muelrath explains how exercise and your mindset support dietary change and she also shares more than 20 recipes along with meal plan templates and ready in minutes meals that will have you pulling together delicious and satisfying meals with ease Whether youre a plant based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills The Plant Based Journey is your essential definitive guidefor a healthier trimmer you

Other Version:

The Mindful Vegan

The Mindful Vegan Author Lani Muelrath
ISBN-10 9781944648480
Release 2017-10-10
Pages 250

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ISBN-10 9780814437087
Release 2016-07-12
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