The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas Author Jennifer McGruther
ISBN-10 1607744686
ISBN-13 9781607744689
Year 2014-04-15
Pages 320
Language English
Publisher Ten Speed Press
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A cookbook from the author of the popular website Nourished Kitchen featuring over 160 recipes based on the traditional foods philosophy of eating which emphasizes whole grains dairy red meat organ meats and fermented foods The traditional foods movement is a fad free approach to cooking and eating that emphasizes nutrient dense realfood and values quality environment and community over the convenience of processed additive laden products that are the norm on grocery store shelves Based on the research of Weston A Price who studied the diets of indigenous peoples to understand the relationship between nutrition and health a traditional foods diet avoids processed ingredients but allows meat animal fat and grains It embraces cultured dairy suchas kefir and yogurt that contain beneficial bacteria fermented foods such as sauerkraut and kombucha that are rich in probiotics and organ meats that are packed with vitamins and minerals It also celebrates locally grown foods By choosing ingredients from nearby sources you create a stronger connection to your food and have a better understanding what youre eating and how it was produced InThe Nourished Kitchen Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons land and waters around her In the morning fuel up withEggs Poached in Fiery Tomato Sauce On a hot summer day Cucumber Salad with Dill and Kefiris a cooling side dish and on a chilly fall evening Barley in Broth with Bacon and Kaleoffers comfort and warmth Old Fashioned Meat Loaf with Gravymakes a hearty family meal whileChicken in Riesling with Peascan be the centerpiece of an elegant supper Satisfy your sweet tooth withMaple Roasted Pears and quench your thirst with naturally fermentedVanilla Mint Soda With the benefit of Jennifers experience you can craft a loaf ofWhole Wheat and Spelt Sourdough Breadand stock your kitchen withSpiced Sour Pickles with Garlic The Nourished Kitchennot only teaches how to prepare wholesome nourishing foods but also encourages a mindful approach cooking and a celebration of old world culinary traditions that have sustained healthy people for millennia Whether youre already a practitioner of the traditional foods lifestyle or simply trying toincorporate more natural highly nutritious foods into your routine you will find plenty to savor inThe Nourished Kitchen

Other Version:

Back to Butter

Back to Butter Author Molly Chester
ISBN-10 9781592335879
Release 2014-03-01
Pages 224

Foraged Flora

Foraged Flora Author Louesa Roebuck
ISBN-10 9781607748618
Release 2016-10-25
Pages 256