The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive

The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive Author Alaena Haber MS OTR
ISBN-10 1628600942
ISBN-13 9781628600940
Year 2015-12-15
Pages 352
Language English
Publisher Victory Belt Publishing
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Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen Armed with more than 175 budget friendly quick and easy recipes made with everyday ingredients you get to minimize time and effort preparing healthful foods without sacrificing flavor Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses including autoimmune disease Real life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly Even better twelve 1 week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store With half of all Americans taking at least one prescription medication and 20 of us taking three or more there is a clear need for something to change Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health it s time for a dietary shift toward nutrient dense anti inflammatory whole foods that promote health rather than undermine it In the first part of The Healing Kitchen you ll learn all about what foods to eat and why based on an ancestral diet template with contemporary scientific underpinnings With a collection of practical tips and visual guides to distill this information into simple real life actions that you can implement easily in your home today this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol The Healing Kitchen features over 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives while being so tasty you ll likely forget you re on a special diet to begin with Compliant with the Paleo autoimmune protocol every meal is budget conscious requires a minimal time commitment uses no special equipment and needs no hard to find ingredientsyet the whole family will love it There s no need to suffer with bland or boring foods on your journey towards optimal healthand The Healing Kitchen is all about enjoying tasty food while nourishing your body The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats Even better each recipe is labelled by cooking strategy so you can easily identify meals that are one pot use 5 ingredients or less take 20 minutes or less can be made ahead feature a slow cooker and on the go foodsto make planning your day effortless The Healing Kitchen also includes twelve weekly meal plans each with a shopping list to help you get completely organized in your kitchen Even better the selection of thematic meal plans hone in on your individual needs Can t spend more than 20 minutes cooking at a time The 20 minute or less meal plan makes sure your time spent preparing food is as minimal as possible Always eating on the run The on the go meal plan will suit your needs perfectly Have a whole crew you need to satisfy The family favorites meal plan will please kids and grown ups alike Want to do all of your cooking for the week in one afternoon Two batch cook meal plans complete with exclusive web links to companion How To cooking videos will help you get it done The Healing Kitchen is your best tool for turning your kitchen into healing centralall while minimizing your time commitment keeping your food budget reigned in and enjoying bite after delicious bite of meals to nourish and thrive

Other Version:

Wired to Eat

Wired to Eat Author Robb Wolf
ISBN-10 9780451498571
Release 2017-03-21
Pages 400