The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Everything: Cooking)

The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! (Everything: Cooking) Author Lindsay Boyers
ISBN-10 1440586918
ISBN-13 9781440586910
Year 2015-04-10
Pages 288
Language English
Publisher Everything
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Drop the weight and get healthy with a low carb high fat diet Have you tried to lose weight on low carb diets only to find yourself struggling with cravings and ultimately putting the weight back on It s time to try the ketogenic diet a healthy eating plan that is low in carbs high in fats and moderate in protein This combination provides real fat loss results as your body burns fat for fuel In this all in one guide you ll learn How your body obtains energyWhat ketosis is and how it helps you lose weightHow to calculate your personal macronutrient ratioWhich foods to avoid and embraceHow to reduce your body fat and improve insulin levels With customizable daily meal plans you ll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes If you re looking to lose weight improve your energy and never feel deprived with flavorful natural whole foods The Everything Guide to the Ketogenic Diet has you covered

Other Version:

The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10
Release 2017-09-02
Pages 448