The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-Help Workbooks) Author Alexander L. Chapman PhD RPsych
ISBN-10 1626250219
ISBN-13 9781626250215
Year 2015-11-01
Pages 200
Language English
Publisher New Harbinger Publications
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Do you struggle with anger Is it hurting your relationships and holding you back from living the life you want This book offers powerful proven effective dialectical behavioral therapy DBT skills to help you understand and manage anger before it gets the better of you Anger is a natural human emotion and everyone feels it at some point in their lives But if you suffer from chronic anger it can throw your life out of balance and wreak havoc on relationships with family friends romantic partners and work colleagues So how can you get your anger under control before it causes real consequences Written by two world renowned researchers in the field of dialectical behavior therapy DBT The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence based skills designed to help you understand accept and regulate chronic anger and other intense emotions DBT is a powerful and proven effective treatment for regulating intense emotions such as anger With its dialectical focus on acceptance and change its roots in basic behavioral and emotion science and its practical easy to use skills DBT provides a unique and effective approach for understanding and managing anger If you re ready to move past your anger once and for alland start living a better lifethis book will show you how

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