The Cyclist’s Training Bible

The Cyclist's Training Bible Author Joe Friel
ISBN-10 1934030201
ISBN-13 9781934030202
Year 2009-03-12
Pages 330
Language English
Publisher VeloPress
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Coach Joe Friel is the most trusted name in endurance sports coaching and his Cyclist s Training Bible is the most comprehensive and reliable training resource ever written for cyclists This new edition of the bestselling book includes all of the latest advances in training and technology Using this book cyclists can create a comprehensive self coached training plan that is both scientifically proven and shaped around their personal goals Friel empowers athletes with every detail they need to consider when planning a season lining up a week of workouts or preparing to race This fourth edition includes extensive revisions on the specifics of how to train and what to eat Friel explains how cyclists can best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue more knowledgeably and accurately make changes to their annual training plan over the course of a season dramatically build muscular endurance with strength training improve body composition and recovery with smarter nutrition With more case studies to draw from and multiple contingency plans for those times when training doesn t progress as planned The Cyclist s Training Bible continues to be the definitive guide to optimal cycling performance

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