The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) Author Jennifer Shannon LMFT
ISBN-10 1626252432
ISBN-13 9781626252431
Year 2015-09-01
Pages 256
Language English
Publisher Instant Help
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Do you have problems with anxiety The Anxiety Survival Guide for Teens is a much needed go to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals If you have anxiety your fears and worries can keep you from feeling confident and independent Teen milestones such as making friends dating getting good grades or taking on more mature responsibilities may seem much more difficult And if you re like countless other anxious teens you may even avoid situations that cause you anxiety altogetherleaving you stuck in a cycle of worry and avoidance So how can you take control of your anxiety before it takes control of you Based in cognitive behavioral therapy CBT and acceptance and commitment therapy ACT this book helps you identify your monkey mind the primitive part of the brain where anxious thoughts arise Youll also be able to determine if you suffer from generalized anxiety phobias social anxiety panic and agoraphobia obsessive compulsive disorder OCD or separation anxiety Full of powerful yet simple cartoon illustrations this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried If youre ready to feel more independent more confident and be your best this unique book will show you how

Other Version:

My Anxious Mind

My Anxious Mind Author Michael A. Tompkins
ISBN-10 1433804506
Release 2009
Pages 196