Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body Author David Kirschen
ISBN-10 1578265886
ISBN-13 9781578265886
Year 2015-10-27
Pages 288
Language English
Publisher Hatherleigh Press
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The all in one guide to building strength and toning up Guided instructional videos community and expert support for this book available at GetFitNow com and on Facebook at GetFitNowdotcom Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights Written by top strength training professionals and created specifically for women Strength Training Bible for Women is the comprehensive easy to understand guide to mastering the basics of weight lifting and barbell training Divided by fitness levels Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals Designed to minimize risk and maximize results the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym With the Strength Training Bible for Women program you will Build muscle and definition while increasing endurance and energy Achieve perfect form with detailed step by step exercise instructions Turn your home work space or garage into a fully functional weight room Reach long time fitness goals and maintain definition year round Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski Get the body youve always wantedin record time Stop looking for the perfect program and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness Its time to take the first step towards your physical peak with Strength Training Bible for Women

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