Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout)

Strength Training Anatomy Workout II, The (The Strength Training Anatomy Workout) Author Frederic Delavier
ISBN-10 1450419895
ISBN-13 9781450419895
Year 2012-03-27
Pages 352
Language English
Publisher Human Kinetics
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The anatomy of strength size and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training Now put those exercises to work for you with The Strength Training Anatomy Workout Volume II Over 500 full color photos and 485 full color illustrations allow you to go inside 60 exercises 19 stretches and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results The Strength Training Anatomy Workout Volume II is your guide to serious muscle development Inside youll learn the best exercises for building up and strengthening each muscle how to determine weights repetitions and frequency and strategies for accelerating recovery The Strength Training Anatomy Workout Volume II includes proven programming for adding lean muscle mass improving strength and increasing power Targeted workouts allow you to focus on specific muscle groups such as such as chest biceps triceps quads and core Its all here and in all the stunning detail that only Frdric Delavier can provide The former editor in chief of PowerMag in France author and illustrator Frdric Delavier is a journalist for Le Monde du Muscle and a contributor to Mens Health Germany and several other strength publications His previous publication Strength Training Anatomy has sold more than 1 million copies

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