Real Happiness: The Power of Meditation: A 28-Day Program

Real Happiness: The Power of Meditation: A 28-Day Program Author Sharon Salzberg
ISBN-10 0761159258
ISBN-13 9780761159254
Year 2010-12-29
Pages 224
Language English
Publisher Workman Publishing Company
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Thousands of years prove it and Western science backs it Meditation sharpens focus Meditation lowers blood pressure relieves chronic pain reduces stress Meditation helps us experience greater calm Meditation connects us to our inner most feelings and challenges our habits of self judgment Meditation helps protect the brain against aging and improves our capacity for learning new things Meditation opens the door to real and accessible happiness There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg one of the worlds foremost meditation teachers and spiritual authors Cofounder of the Insight Meditation Society author of Lovingkindness Faith and other books Ms Salzberg distills 30 years of teaching meditation into a 28 day program that will change lives It is not about Buddhism its not esotericit is closer to an exercise like running or riding a bike From the basics of posture breathing and the daily schedule to the finer points of calming the mind distraction dealing with specific problem areas pain in the legs falling asleep to the larger issues of compassion and awareness Real Happiness is a complete guide It explains how meditation works why a daily meditation practice results in more resiliency creativity peace clarity and balance and gives twelve meditation practices including mindfulness meditation and walking meditation An extensive selection of her students FAQs cover the most frequent concerns of beginners who meditateIs meditation selfish How do I know if Im doing it right Can I use meditation to manage weight

Other Version:

Real Love

Real Love Author Sharon Salzberg
ISBN-10 9781250076526
Release 2017-06-06
Pages 224

Quiet Mind

Quiet Mind Author Susan Piver
ISBN-10 9781590305973
Release 2008
Pages 120