Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pain Free: A Revolutionary Method for Stopping Chronic Pain Author Pete Egoscue
ISBN-10 0553379887
ISBN-13 9780553379884
Year 2000-02-29
Pages 320
Language English
Publisher Bantam
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Starting today you don t have to live in pain That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs surgery or expensive physical therapy Developed by Pete Egoscue a nationally renowned physiologist and sports injury consultant to some of today s top athletes the Egoscue Method has an astounding 95 percent success rate The key is a series of gentle exercises and carefully constructed stretches called E cises Inside you ll find detailed photographs and step by step instructions for dozens of e cizes specifically designed to provide quick and lasting relief of Lower back pain hip problems sciatica and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches stiff neck fatigue sinus problems vertigo and TMJ Shin splints varicose veins sprained or weak ankles and many foot ailments Bursitis tendinitis and rotator cuff problems Plus special preventive programs for maintaining health through the entire body With this book in hand you re on your way to regaining the greatest gift of all a pain free body With the help of Pete Egoscue s revolutionary program of quick stretches and strength building exercises you can cure chronic pain and do it naturally Pete Egoscue has shown thousands of individuals corporations schools and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies His groundbreaking book with nearly 50 000 hardcover copies sold shows readers how to Relieve lower back pain Improve hip problems sciatica and bad knees Relieve migraines and other headaches stiff neck fatigue sinus problems vertigo and TMJ Relieve painful problems like carpal tunnel syndrome often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions photos and line illustrations throughout this book will provide quick effective pain relief

Other Version:

Pain Free

Pain Free Author Pete Egoscue
ISBN-10 9780804152648
Release 2014-06-25
Pages 320