Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609617417
Release 2014-06-03
Pages 304
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Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.



Wheat Belly

Wheat Belly Author William Davis
ISBN-10 9781609611545
Release 2011-08-30
Pages 304
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Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.



Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health

Wheat Belly  Lose the Wheat  Lose the Weight and Find Your Path Back to Health Author William Davis, MD
ISBN-10 9780007568147
Release 2014-06-19
Pages 320
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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.



Wheat Belly Cookbook

Wheat Belly Cookbook Author William Davis
ISBN-10 9781609619367
Release 2012-12-24
Pages 322
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Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.



Wheat Belly 30 Minute or Less Cookbook

Wheat Belly 30 Minute  or Less   Cookbook Author William Davis
ISBN-10 9781623362096
Release 2013-12-24
Pages 304
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays--and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, dessert--and even special occasions.



Wheat Belly Total Health

Wheat Belly Total Health Author William Davis
ISBN-10 9781623364090
Release 2014-09-16
Pages 416
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Join the millions of people worldwide who have lost 30, 50,or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality--and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.



Wheat Belly 10 Day Grain Detox

Wheat Belly 10 Day Grain Detox Author William Davis
ISBN-10 9781623366377
Release 2015-11-10
Pages 288
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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.



Wheat Belly

Wheat Belly Author William Davis
ISBN-10 0606355138
Release 2014-06-03
Pages 292
Download Link Click Here

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various relat



Wheat Belly Slim Guide

Wheat Belly Slim Guide Author William Davis
ISBN-10 9781623368555
Release 2017-01-03
Pages 160
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The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list lists of safe sweeteners, safe thickeners, and safe flours a guide to carb counting advice on finding good food sources of prebiotic fibers to restore bowel health information on grain-free alcoholic beverages top ten easy recipes tips on how to control cravings ...and much more!



Grain Brain

Grain Brain Author David Perlmutter
ISBN-10 9781444791921
Release 2014-01-16
Pages 336
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Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.



Undoctored

Undoctored Author William Davis
ISBN-10 9781623368661
Release 2017-05-09
Pages 416
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Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.



Wheat Belly Plan

Wheat Belly Plan Author William Davis
ISBN-10 0008118922
Release 2015-01-01
Pages 320
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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.



Track Your Plaque

Track Your Plaque Author William Davis
ISBN-10 9780595316649
Release 2004
Pages 261
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It's a sad fact: 90% of all heart disease goes undetected until heart attack strikes. An annual physical won't uncover it, you may feel great, exercise and eat intelligently, your LDL cholesterol may be 92 or 192-it makes little difference. Then how can you predict your heart's future? Do you need a crystal ball? Well, you don't have a crystal ball. But you have the next best thing: Track Your Plaque, the program that shows you how to use the new heart scans to measure and control coronary plaque. Coronary plaque is heart disease that leads to heart attack. If you know you have hidden coronary plaque and how much, you have the power to take control of your heart health future. Quantifying the amount of plaque you have is the most powerful measure available to predict future heart attack, far better than knowing your cholesterol. The revolutionary program that shows you how to begin to take control of your heart's future now! Track Your Plaque is a 3-step program that shows how you can: 1) Detect and measure coronary plaque easily and inexpensively 2) Identify the causes of your coronary plaque with methods that go far beyond simple-minded cholesterol measures 3) Effectively treat the causes and gain control of your plaque Track Your Plaque reaches farther than any other available program and can provide life-changing information to seize control of your future.



The Lose Your Belly Diet

The Lose Your Belly Diet Author Travis Stork, M.D.
ISBN-10 9781939457615
Release 2016-12-27
Pages 232
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.



The Lying Game

The Lying Game Author Ruth Ware
ISBN-10 9781473545991
Release 2017-06-15
Pages 384
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'To read [The Lying Game] is to have your nerves slowly but inexorably shredded as, over and again, the tension builds and then evaporates until the final, unexpected denouement' Metro 'A gripping, unpredictable narrative that shifts like sand underfoot, and a plot that turns like the tide.' ERIN KELLY bestselling author of HE SAID SHE SAID 'Thank goodness for Ruth Ware...[The Lying Game is] gripping enough to be devoured in a single sitting' Independent Four friends. One promise. But someone isn't telling the truth. The twisting new mystery from bestselling phenomenon Ruth Ware. The text message arrives in the small hours of the night. It’s just three words: I need you. Isa drops everything, takes her baby daughter and heads straight to Salten. She spent the most significant days of her life at boarding school on the marshes there, days which still cast their shadow over her. At school Isa and her three best friends used to play the Lying Game. They competed to convince people of the most outrageous stories. Now, after seventeen years of secrets, something terrible has been found on the beach. Something which will force Isa to confront her past, together with the three women she hasn't seen for years, but has never forgotten. Theirs is no cosy reunion: Salten isn't a safe place for them, not after what they did. It’s time for the women to get their story straight...



The Wheat Belly Diet Explained

The Wheat Belly Diet Explained Author Mary Anderson
ISBN-10 9782359325003
Release
Pages
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Written by William Davis and published in August 2011, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health is a provocative New York Times bestseller that argues the nation's ballooning obesity epidemic isn't due to fat, sugar, or sedentary lifestyle—but to wheat. The fix? Eliminating wheat, the disrupter, from diets entirely.



Wheat Belly by William Davis M D A 30 Minute Chapter by Chapter Summary

Wheat Belly by William Davis M D    A 30 Minute Chapter by Chapter Summary Author Instaread Summaries
ISBN-10 1496155769
Release 2014-02-09
Pages 24
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With Instaread Summaries, you can get the summary of a book in 30 minutes or less. We read every chapter, summarize and analyze it for your convenience. This is an InstaRead Summary of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back To Health by William Davis MD.Below is a preview of the earlier sections of the summary: IntroductionDr. William Davis argues that the problem with the current diets of most Americans is not sugar or an inactive lifestyle - it is the consumption of what is being sold to consumers as wheat. Modern wheat is a product of genetic research that took place during the second half of the 20th century. Davis believes that the best known grain in the world is also the most destructive part of the daily diet for many people. As a cardiologist, he has seen thousands of patients lose their bellies and feel and look much healthier after cutting wheat from their diets.Chapter 1Modern wheat negatively affects every organ system in the body. Wheat consumption triggers insulin production, the hormone of fat storage. Belly fat is unique because it provokes inflammatory responses, causing destruction and chaos in the body. Wheat negatively impacts the intestines, liver, heart, and thyroid gland as well as the brain. Many people struggling with excess weight claim they have cut fat intake and increased their consumption of healthy whole grains. The national trend to reduce fat and cholesterol has caused products made from wheat flour to dominate most diets. The increase in wheat products parallels the obesity crisis in America. In 1985, the National Heart, Lung, and Blood Institute advised people to cut down on fat and cholesterol and replace those calories with whole grains. The Centers for Disease Control and Prevention documented a huge increase in obesity and diabetes the same year. As an experiment, Davis educated his patients on how to replace wheat-based foods with other low glycemic whole foods in their diets. After three months, those patients had lowered blood sugar and were no longer diabetic. Many of them had also lost between twenty and forty pounds. They also reported higher energy, better focus, better sleep, lessened rheumatoid arthritis pain, improved asthma symptoms and the disappearance of acid reflux. Davis proposes that getting rid of wheat is the easiest and most effective way to improve health and lose weight.