Vegan Express

Vegan Express Author Nava Atlas
ISBN-10 076792925X
Release 2008-02-12
Pages 272
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From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook who wants to introduce tasty, healthful dishes to everyday meals. Nava Atlas, a committed vegan, offers a cookbook packed with recipes that can be prepared in thirty to forty-five minutes. Covering every course, Vegan Express presents appealing soups and stews like Udon Noodle Soup with Bok Choy and Shiitake Mushrooms; grain-and-bean-based recipes like Paella Vegetariana; Jambalaya Pasta and other noodle dishes; a wide variety of sandwiches, wraps, tortillas, pizzas, and main-course salads; and such delicious desserts as Caramel Pudding and Berry-Apple Skillet Crumble.



Becoming Vegan Express Edition

Becoming Vegan  Express Edition Author Brenda Davis, RD
ISBN-10 9781570679032
Release 2013-08-12
Pages 228
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The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.



Vegan Soups and Hearty Stews for All Seasons

Vegan Soups and Hearty Stews for All Seasons Author Nava Atlas
ISBN-10 9780767931670
Release 2009-01-27
Pages 176
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From hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and Orange-Butternut Squash Soup for autumn; and hearty Curried Millet-Spinach Soup and Vegetarian Goulash for winter. There’s also a scrumptious selection of dessert soups, including Chilled Cantaloupe Soup, and a tempting selection of accompaniments such as quick breads, dumplings, muffins, and scones. With exotic international offerings, basic comfort soups, delicate broths, and plenty of soups and stews that can serve as one-dish meals, this cookbook is a must for vegan kitchens everywhere.



Skinny Bitch Book of Vegan Swaps

Skinny Bitch Book of Vegan Swaps Author Kim Barnouin
ISBN-10 9780062105127
Release 2012-02-21
Pages 288
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A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport



The Animals Agenda

The Animals  Agenda Author
ISBN-10 STANFORD:36105006954585
Release 1989
Pages
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The Animals Agenda has been writing in one form or another for most of life. You can find so many inspiration from The Animals Agenda also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Animals Agenda book for free.



Plant Power

Plant Power Author Nava Atlas
ISBN-10 9780062273321
Release 2014-09-02
Pages 384
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Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year. Eating vegan doesn’t have to be about sacrifice and substitutions. With Plant Power, Nava Atlas celebrates the bounty of natural foods and teaches everyone—from committed vegans to those who just want more plants in their diet—how to implement a plant-based approach to their lives—easily, practically, and joyfully, every day. Illustrated with 75 gorgeous color photographs throughout, Plant Power focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation. Whether it’s a stir-fry using leftover veggies in the crisper, a fajita dinner to please different taste buds, yummy hummus wraps, or a pot of chili to savor on a cold winter evening, Plant Power takes the challenge out of meal-planning and makes it fun. Each of the fresh and flavor-packed recipes is easy to make and customizable, with tips on variations from turning up the heat and mixing up ingredients, to kid-friendly, gluten-free, and seasonal options. “By savoring and being grateful for the abundance of whole foods, a powerful message is conveyed," Nava writes. “This is what we choose to eat; this is sustainable. And best of all, eating this way makes the world a better and more compassionate place.”



Quick Fix Vegan

Quick Fix Vegan Author Robin Robertson
ISBN-10 9781449407865
Release 2011-10-04
Pages 224
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"Robertson cuts to the chase and puts together good food simply. If you were thinking of slapping together a sandwich, you may as well make one of hers, full of vibrant veggies and flavors, instead of the same old pb and j. It doesn't really take much more time... "It was a real pleasure making dishes from the book. Like everyone else, I don't have a ton of time, so quick is always good. Reading and cooking from Robertson's recipes, I admire the way her mind works. As a fellow recipe developer, I can appreciate a well-crafted recipe. These recipes are simplified, but still interesting, and follow the shortest path from point A to point B. Simple looks easy, but it takes skill to make it that way. I also appreciate the use of whole foods, like beans, nuts and seeds, and the near absence of mock meats. Just because you are in a hurry doesn't mean you have to go in for vegan bologna or burgers every night, in Robertson's kitchen." --Robin Asbell's The New Vegetarian Following on the success of Quick-Fix Vegetarian, Robin Robertson's Quick-Fix Vegan provides 150 new vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Quick-Fix Vegan also features "Make-Ahead Bakes," convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving. Quick-Fix Vegan draws upon a myriad of ethnic influences including French, Mexican, Moroccan, Mediterranean, Greek, Cajun, East Asian, Italian, and Middle Eastern, and features recipes such as Spicy Black Bean Hummus with Orange, Korean Hotpot, Rotini with Creamy Avocado-Herb Sauce, Moroccan-Spiced Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Catalan-Style Creme Brulee. An introductory chapter provides the reader with basic information on how to maintain a "quick-fix" vegan kitchen including pantry suggestions and kitchen tips, as well as basic recipes for ingredients such as homemade vegetable stock and seitan. Cooks of all skill levels will find that the recipes inside Quick-Fix Vegan are just as delectable and adaptable to the omnivore, as they are essential to the vegan lifestyle. Quick-Fix Vegan is a companion volume of Robin Robertson's Quick-Fix Vegetarian.



Vegan vom Feinsten

Vegan vom Feinsten Author Nicole Just
ISBN-10 9783833840845
Release 2014-02-06
Pages 192
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Vegane Küche und höchster Genuss - ein Widerspruch? Ganz und gar nicht! Was früher einmal das Image langweiliger Gesundkost hatte, kommt heute unglaublich kreativ und raffiniert daher! Um dies zu zeigen, haben sich die Erfolgsautoren Nicole Just und Martin Kintrup zusammengetan und in Vegan vom Feinsten über 100 Rezepte versammelt, die dieses Prädikat mehr als verdienen: Ob Pate-Praline auf Birnen-Ingwer-Relish, Pistazien-Ravioli mit Spargel oder Espressocreme im Kekskörbchen - allein schon das Lesen der Rezeptnamen macht Appetit Das Beste: Die Rezepte sind nicht nur tierfrei, sondern auch absolut gästetauglich! Von warmen und kalten Vorspeisen über Suppen und Salate bis hin zu Hauptgerichten und Desserts ist alles dabei, was (nicht nur) vegane Genießerherzen höherschlagen lässt! Statt umstrittener veganer Fertigprodukte gibt es frische saisonale Zutaten, statt erhobenem Zeigefinger viel Spaß beim Kochen und Genießen - für garantiert tierfreien Genuss mit vielen Ahs und Ohs!



Expresskochen Vegan

Expresskochen Vegan Author Martina Kittler
ISBN-10 9783833839634
Release 2014-08-04
Pages 64
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Blitzschnell und superlecker: 0 % Tier, 0 % Stress, aber 100 % Genuss Der Feierabend naht, aber noch keine Ahnung, was Sie kochen wollen? Vegan soll es sein, und schnell muss es gehen, soviel steht fest! Und bitte kein unnötiger Stress beim Einkauf und kein kompliziertes Werkeln in der Küche! Das ist zum Glück kein Problem, denn der GU-Küchenratgeber Expresskochen vegan bietet für alles die perfekte Lösung: Hier finden Sie lauter Blitzrezepte, die sich in maximal 30 Minuten zubereiten lassen und durch frische Zutaten, feine Gewürze und raffinierte Kombinationen begeistern: von Ofen-Zucchini mit Kürbiskern-Dip über Linsensalat mit Räuchertofu-Chips bis zu grünem Gemüsecurry. Und auch süße Lieblingsgerichte wie Pancakes mit Apfelsirup oder Vanillereis mit Zimt und Zucker stehen im Expresstempo auf dem Tisch. Praktische Tipps und jede Menge Infos zur veganen Blitzküche machen den schnellen Genuss zum Kinderspiel. Ideal für vegane Köche mit wenig Zeit und alle, die in die tierfreie Küche reinschmecken wollen. So schnell und lecker kann vegan sein! Das steckt im Buch: Basics für die vegane Blitzküche Clever einkaufen Snacks & kleine Sattmacher Salate & Suppen Hauptgerichte Süße Lieblinge Alles Soja - oder was? Klassische Saucen: süß & herzhaft Vegane Würzwunder



Vegetarian Journal s Guide to Natural Foods Restaurants in the U S and Canada

Vegetarian Journal s Guide to Natural Foods Restaurants in the U S  and Canada Author Vegetarian Resource Group
ISBN-10 0931411270
Release 2005
Pages 433
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This guide features more than 2,200 restaurants, juice bar, delis, and more. These eateries are listed state by state and province by province. Each entry not only describes the house specialties, varieties of cuisines, special dietary menus, and availability of spirits, but also includes information on attire, ambiance, reservations, payment options, and Internet addresses for many establishments. And there's more! This guide features listings of vegetarian inns, spas, tours, travel agencies, and vacation spots.



Soups for All Seasons

Soups for All Seasons Author Nava Atlas
ISBN-10 0963024310
Release 1992-09-01
Pages 128
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Soups for All Seasons has been writing in one form or another for most of life. You can find so many inspiration from Soups for All Seasons also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Soups for All Seasons book for free.



The Vegan Athlete

The Vegan Athlete Author Ben Greene
ISBN-10 9781612431611
Release 2012-12-24
Pages 192
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The Vegan Athlete has been writing in one form or another for most of life. You can find so many inspiration from The Vegan Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Vegan Athlete book for free.



Vegan Freak

Vegan Freak Author Bob Torres
ISBN-10 9780977080410
Release 2005
Pages 175
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Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.



The Lord Christ Jesus Was a Vegan

The Lord Christ Jesus Was a Vegan Author Saba
ISBN-10 9781420813029
Release 2005-12-01
Pages 432
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It's springtime and Mrs. Webster's fourth grade class is excited to find feathery new residents in their school courtyard after Memorial Day break. But their plans to learn more about the ducks, and even go outside to sketch them in their sketch- pads, are quickly interrupted by an unforeseen accident. So what do you do when a bunch of baby ducklings fall down a drain? That's exactly what some of the children of Suregood Elementary are wondering. Daniel and his friends face a dilemma. Should they help (if so, how?), or should they let nature take its own course . . . ? This book was written in honor of the intrinsic fascination with animals that children possess. It is natural for young children to want to help them, keep them, name them, pet and hold them, and ultimately love them. This book is written with the desire to teach respect for both wildlife and domestic animals; with the understanding that we share this world with them, that we all have a purpose and a place here.



The Complete Idiot s Guide to Vegan Living Second Edition

The Complete Idiot s Guide to Vegan Living  Second Edition Author Beverly Bennett
ISBN-10 9781615642793
Release 2012-11-06
Pages 384
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The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.



The Healthy Vegan Slow Cooker

The Healthy Vegan Slow Cooker Author Deborah Oliver
ISBN-10
Release
Pages 74
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Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home. The extended cooking times allow better distribution of flavors in many recipes. If you want to prepare hot, nutritious, home-cooked meals for your family and friends, but feel like time is never on your side, think again! The Vegan Slow Cooker will allow you to come home from work to a wonderful prepared Vegan meal. With more than 225 recipes, you’ll find all the tasty inspiration you need to pull that neglected crock pot out of storage and get start creating compassionate, crave-worthy meals today. Home cooking has never been more easy, or delicious The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise!



The Healthy Cook s Kitchen Companion

The Healthy Cook s Kitchen Companion Author Nava Atlas
ISBN-10 0963024345
Release 1994-05-01
Pages 160
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The Healthy Cook s Kitchen Companion has been writing in one form or another for most of life. You can find so many inspiration from The Healthy Cook s Kitchen Companion also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Healthy Cook s Kitchen Companion book for free.