Unstuffed

Unstuffed Author Ruth Soukup
ISBN-10 9780310337744
Release 2016-04-05
Pages 224
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STUFF. It's everywhere. Lurking in corners and closets, spilling onto counters and coffee tables, creating havoc everywhere we look. And it's not just the physical clutter that weighs us down. Oh no, it is the stress of overbooked schedules, and the weight of life that sometimes feels oppressive and totally out of whack. New York Times bestselling author Ruth Soukup feels your pain--she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing--how can we take back our lives from the stuff that is weighing us down? In this book, together we will: • Create a comprehensive vision for our homes, and make instant changes to improve its overall function. • Discover that more closet space is not the solution, and instead learn how to set strict limits for the stuff we bring in • Overcome the frustration of dealing with our kids' influx of stuff and implement practical solutions for keeping the chaos at bay. • Recognize the pitfalls of an overstuffed schedule BEFORE it gets out of hand, and instead learn to combat the culture of busy that keeps us running from one thing to the next. • Finally conquer that mountain of paperwork that threatens to tumble down around us at any moment. • Let go of the guilt that gets attached to gifts and instead learn to separate our loved ones from their stuff. • Begin to cultivate our real friendships while eliminating the toxic relationships that weigh us down.



Unstuff

Unstuff Author Hayley DiMarco
ISBN-10 1414346972
Release 2010-12-20
Pages 192
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God . . . and stuff. Everything in the universe falls into one of these two categories. Which is more important to you? (It’s not a trick question.) In Unstuff: Making Room in Your Life for What Really Matters, popular authors Hayley and Michael DiMarco take a close look at what’s in your wallet, your heart, your house, and your mind to reveal the pleasures and perils of stuff—and the joy, peace, and freedom that comes from learning to live with less. In this real-life look at “how it’s done,” the DiMarcos take an uncomfortably close look at the cost of their love affair with stuff. They start by Unstuffing their house—getting rid of anything they don’t need by giving away, selling, or throwing out items that only add to their love for more. Then, kicking it up a notch, this family of three travels across the country with nothing more than they can fit in a motor home . . . and discovers that the really important stuff goes with them.



Unstuff Your Life

Unstuff Your Life Author Andrew J. Mellen
ISBN-10 9781101188958
Release 2010-08-03
Pages 400
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A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.



Unstuffed

Unstuffed Author Ruth Soukup
ISBN-10 0310886368
Release 2016-04-05
Pages
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Ruth Soukup, New York Times bestselling author and popular blogger, knows all too well how overwhelming it can feel to have a life filled with too many things. In this four-session video study Ruth uses personal stories, biblical truth, and practical action plans to inspire and empower you to finally declutter not only your home but your mind and soul as well. Each of the four video sessions will help you: Discover that more closet space is not the solution, and instead learn how to set strict limits for the stuff we bring in Recognize the pitfalls of an overstuffed schedule and learn to combat the culture of busy that keeps us running from one thing to the next Find balance by letting go of unhealthy habits that can add to your spiritual clutter Begin to cultivate real friendships while eliminating the toxic relationships that weigh you down This DVD also includes a free introduction video as well as a printable study guide for groups and individuals. Designed for use with the Unstuffed book (9780310337690) sold separately.



Living Well Spending Less

Living Well  Spending Less Author Ruth Soukup
ISBN-10 9780310337737
Release 2014-12-30
Pages 240
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In Search of the Good Life Have you ever felt that your life--and budget--is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance??? In a word, yes.?? Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: * Discover your "sweet spot"--that place where your talents and abilities intersect. * Take back your time and schedule by making simple shifts in your daily habits. * Reduce stress in your home and family by clearing out the clutter. * Stop busting your budget and learn to cut your grocery bill in half. Who Needs This Book? Living Well, Spending Less was written to bring hope and encouragement to every woman who currently feels overwhelmed or stressed with a life--and budget--that feels out of control. It speaks to the mom trying to juggle all the demands of a busy life with the pressure to keep up with those around her. It is a practical guide for those of us who often long to pull ourselves together but don't always know how. It is real, honest, packed with practical tips, and speaks to the heart of the matter--how can we live the life we've always wanted? Want to know if this book is for you? * Do you ever find yourself comparing your life to those around you? * Have you ever wished for the courage to follow your dreams? * Do you ever struggle to stay organized or get things done? * Have you ever felt loaded down with stuff you don't really need....or even really want? * Do you ever struggle to keep your finances on track? * Do you sometimes long for deeper, more authentic relationships in your life? If the answer to any of these questions is YES, this book provides real and practical solutions from someone who has been there. Ruth doesn't just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. What Others Are Saying: "An incredible book that will teach you how to spend smart without compromising a great life. Ruth's stories and practical advice will make you want to be a better mother, wife, sister, and friend." --RACHEL CRUZE, coauthor with Dave Ramsey of Smart Money Smart Kids "Ruth knows firsthand how mamas like us live crazy busy lives, and she steps in as a friend to help us manage and love every minute of it. She offers her best tips for gaining control over the chaos with wisdom-based insights on all things thrifty and family. I'll be reading it again and again!" --RENEE SWOPE, bestselling author of A Confident Heart



31 Days to a Clutter Free Life

31 Days to a Clutter Free Life Author Ruth Soukup
ISBN-10 0692252711
Release 2014-09-06
Pages 200
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Ruth Soukup knows all too well how stressful it can be to have a home packed to the gills, with an overbooked schedule to match. After years of overspending left her wallet empty and her home full, she realized it was time for a massive change . She began clearing her life, and her home, of clutter, one small step at a time. Over the course of thirty-one simple but powerful daily challenges she is sharing how you can do it too.



Cat Versus Human

Cat Versus Human Author Yasmine Surovec
ISBN-10 9781449408657
Release 2011-10-04
Pages 152
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Presents comics that celebrate cats and cat lovers.



Hand list of the Edentate Thick skinned and Ruminant Mammals in the British Museum

Hand list of the Edentate  Thick skinned and Ruminant Mammals in the British Museum Author John Edward Gray
ISBN-10 RMS:RMSSTGE1000000617$$$$
Release 1873
Pages 176
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Hand list of the Edentate Thick skinned and Ruminant Mammals in the British Museum has been writing in one form or another for most of life. You can find so many inspiration from Hand list of the Edentate Thick skinned and Ruminant Mammals in the British Museum also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hand list of the Edentate Thick skinned and Ruminant Mammals in the British Museum book for free.



The 40 Year Old Vegan

The 40 Year Old Vegan Author Sandra Sellani
ISBN-10 9781510718517
Release 2017-04-04
Pages 304
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Winner of the International Book Awards and Green Book Festival Do you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty. The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life—without having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's Pie Manicotti Florentine with Cashew Ricotta Zucchini Noodles with Lemon Walnut Pesto Unstuffed Poblano with Macadamia Cojita Jackfruit Chili Rocky Road Nice Cream And more! Mercy for Animals is a beneficiary of 10% of author proceeds.



Moment Maker

Moment Maker Author Carlos Enrique Whittaker
ISBN-10 9780310337980
Release 2014-04-01
Pages 176
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How to Make Every Moment of Every Day Count Every moment of every day, you have a choice to make. You can either let the minutes pass you by or you can claim them for what they are: opportunities to unlock the full depth of life’s potential. For Carlos Whittaker, renowned blogger, musician and worship leader, and husband and dad, living deliberately is a way of life. Making moments that are significant, memorable, or impactful are a part of how he navigates each day, and it has forever changed the landscape of his story. In Moment Maker, Carlos explains his methodology for living intentionally and claiming moments that touch the lives of others, whether that be his family, his friends, his colleagues, or total strangers. Carlos isn’t asking anyone to make a big investment in time, energy, or money. He is simply uncovering the investment of attention. You don’t have to buy tickets to special events or orchestrate elaborate surprises. You just have to be aware—of your surroundings, the people you encounter, the things that interest those important to you, the opportunities that present themselves—and be prepared to seize those moments and see lives changed.



Inventology

Inventology Author Pagan Kennedy
ISBN-10 9780544324015
Release 2016-01-26
Pages 304
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Find out where great ideas come from. A father cleans up after his toddler and imagines a cup that won't spill. An engineer watches people using walkie-talkies and has an idea. A doctor figures out how to deliver patients to the operating room before they die. By studying inventions like these — the sippy cup, the cell phone, and an ingenious hospital bed — we can learn how people imagine their way around "impossible" problems to discover groundbreaking answers. Pagan Kennedy reports on how these enduring methods can be adapted to the twenty-first century, as millions of us deploy tools like crowdfunding, big data, and 3-D printing to find hidden opportunities. Inventology uses the stories of inventors and surprising research to reveal the steps that produce innovation. As Kennedy argues, recent advances in technology and communication have placed us at the cusp of a golden age; it's now more possible than ever before to transform ideas into actuality. Inventology is a must-read for designers, artists, makers—and anyone else who is curious about creativity. By identifying the steps of the invention process, Kennedy reveals the imaginative tools required to solve our most challenging problems.



Modern Israeli Cooking

Modern Israeli Cooking Author Danielle Oron
ISBN-10 9781624141850
Release 2015-10-13
Pages 240
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An Incredible Food Culture at Its Best Danielle Oron is on a mission to make you hungry...very hungry. She offers recipes with an incredible array of flavors, some you may not be familiar with but will want to make and eat. Her cooking has been compared to Yotam Ottolenghi. It is a vibrant, passionate culinary exploration inspired by the ancient food traditions of the region with a modern take. Each dish is clean, fresh and in a way, new again or at least uniquely Danielle's. The result is simply inspiring food that will excite food lovers from all over.



Simplify

Simplify Author Bill Hybels
ISBN-10 9781414396231
Release 2014-08-19
Pages 320
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Exhausted. Overwhelmed. Overscheduled. Sound familiar? Today’s velocity of life can consume and control us . . . until our breakneck pace begins to feel normal and expected. That’s where the danger lies: When we spend our lives doing things that keep us busy but don’t really matter, we sacrifice the things that do. What if your life could be different? What if you could be certain you were living the life God called you to live—and building a legacy for those you love? If you crave a simpler life anchored by the priorities that matter most, roll up your sleeves: Simplified living requires more than just cleaning out your closets or reorganizing your desk drawer. It requires uncluttering your soul. By eradicating the stuff that leaves your spirit drained, you can stop doing what doesn’t matter—and start doing what does. In Simplify, bestselling author Bill Hybels identifies the core issues that lure us into frenetic living—and offers practical steps for sweeping the clutter from our souls.



Nutrition Diet Therapy

Nutrition   Diet Therapy Author Ruth A. Roth
ISBN-10 9781305945821
Release 2016-12-05
Pages 640
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Reflecting the latest developments and practices from the field, NUTRITION & DIET THERAPY, 12E introduces the essentials of nutrition concepts, good health, and client care. It equips LPN/LVN nursing students with the tools and resources to more effectively help clients improve nutrition and overall health -- especially as our nation faces higher rates of preventable chronic disease as a result of poor diet quality and physical inactivity. Extremely user friendly, the text is organized around three simple concepts: Section 1 covers the fundamentals of nutrition, Section 2 explains nutrition over the life cycle, and Section 3 addresses medical nutrition therapy. New information is included on Healthy People 2020, DIETARY GUIDELINES FOR AMERICANS 2015-2020, obesity prevention and treatment, lifestyle medicine, diabetes, celiac disease, irritable and short bowel syndrome, and more. In addition, hands-on activities help readers put what they learn into practice. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



The More of Less

The More of Less Author Joshua Becker
ISBN-10 9781601427984
Release 2016-05-03
Pages 240
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Don’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living. Live a better life with less. In The More of Less, Joshua Becker helps you... • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life The beauty of minimalism isn’t in what it takes away. It’s in what it gives. Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.



From Stressed to Centered

From Stressed to Centered Author Dana Gionta Psy.D.
ISBN-10 0990835405
Release 2015-01-15
Pages 194
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As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life



52 Small Changes for the Mind

52 Small Changes for the Mind Author Brett Blumenthal
ISBN-10 9781452141480
Release 2015-12-08
Pages 320
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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.