The Whole30 Handbook

The Whole30 Handbook Author Dallas Hartwig
ISBN-10 0991623401
Release 2015-01-06
Pages 292
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Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.



The Whole30

The Whole30 Author Melissa Hartwig
ISBN-10 9780544609716
Release 2015-04-21
Pages 432
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.



The Whole30 Day by Day

The Whole30 Day by Day Author Melissa Hartwig
ISBN-10 9781328839305
Release 2017-12-05
Pages 288
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Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories, and each week features a week-in-review section to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.



It Starts With Food

It Starts With Food Author Dallas Hartwig
ISBN-10
Release 2014-07-28
Pages 328
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It Starts With Food has been writing in one form or another for most of life. You can find so many inspiration from It Starts With Food also informative, and entertaining. Click DOWNLOAD or Read Online button to get full It Starts With Food book for free.



The Whole30 Cookbook

The Whole30 Cookbook Author Melissa Hartwig
ISBN-10 9780544854444
Release 2016-12-06
Pages 320
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Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and sauces Tips to simplify, plan, and prepare meals to save time and money Variations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.



Food Freedom Forever

Food Freedom Forever Author Melissa Hartwig
ISBN-10 9780544838307
Release 2016-10-04
Pages 272
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End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You’ll learn how to spot your specific triggers before they’re pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.



Well Fed 2

Well Fed 2 Author Melissa Joulwan
ISBN-10 9780989487504
Release 2013-10-22
Pages 251
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"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.



The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook Author Mickey Trescott
ISBN-10 9781623367299
Release 2016-11-01
Pages 304
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.



Always Hungry

Always Hungry Author David S. Ludwig
ISBN-10 9781409158868
Release 2016-01-07
Pages 320
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ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.



Deep Breaths

Deep Breaths Author Michelle Pearson
ISBN-10 9781633536449
Release 2017-08-15
Pages
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Millennial moms: You've survived pregnancy and now you have a newborn baby and you're entering your first year of newborn care. What's next? Deep Breaths: The New Mom’s Handbook to Your Baby's First Year is Michelle Pearson's debut book. In her newborn baby book, this YouTube mom of 5 details: ● what to expect during pregnancy or ● what to expect during the first year of motherhood ● the importance of finding your mother tribe ● how to embrace motherhood with all of its ups and downs ● how to continue managing your career ● how to continue your social life This isn’t your grandma’s parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media. “Reading Michelle's journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn't help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle's depiction of both the blessings and the challenges that every millennial mom faces, is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low- you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does. Millennials have both the advantage and the curse of social media, and Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it "right". Jaimie Kight YouTube Vlogger Key elements of Deep Breaths include: ● How to become the mom you want to be ● The good, the bad, the ugly ● Embracing/finding/defining the mother within ● Delicate balance ● A day in the life of a millennial mom ● iMom ● Pamper yourself ● My favorite recipes for the millennial mom



Clinical Handbook of Chinese Herbs

Clinical Handbook of Chinese Herbs Author Will Maclean
ISBN-10 9780857012982
Release 2017-02-21
Pages 160
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This revised edition of Maclean's classic Clinical Handbook of Chinese Herbs is an extensive and detailed guide to the medicinal properties of traditional Chinese herbs, and how they should be prescribed in today's medical practice. The handbook employs comparative charts to help clinicians to select the optimal medicinals for their patients. Each table outlines the characteristics of a group of herbs, including extensive indications with relative strengths of action and function, the domain, flavour, nature, and dosage guidelines. The book also caters for special circumstances in health that may alter a patient's requirements, with appendices giving need-to-know instructions for a number of specific cases. Easy-to-use and comprehensive, the handbook will facilitate efficient comparative reference, as well as detailing the fine points of discrimination.



The Banh Mi Handbook

The Banh Mi Handbook Author Andrea Nguyen
ISBN-10 9781607745341
Release 2014-07-08
Pages 132
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A cookbook devoted to the beloved Vietnamese sandwich, with 50 recipes ranging from classic fillings to innovative modern combinations. Created by Vietnamese street vendors a century or so ago, banh mi is a twist on the French snack of pâté and bread that is as brilliant as it is addictive to eat. Who can resist the combination of crisp baguette, succulent filling, and toppings like tangy daikon and carrot pickles, thin chile slices, refreshing cucumber strips, and pungent cilantro sprigs? You’ll have ample opportunities to customize your sandwich with filling options such as grilled pork, roast chicken, and “the special”—a delectable combination of garlicky pork, liver pâté, and Vietnamese cold-cuts. Opening a new realm of flavor for anyone tired of standard sandwich fare, The Banh Mi Handbook presents more than fifty recipes and numerous insights for crafting a wide range of sandwiches, from iconic classics to modern innovations, including: Crispy Drunken Chicken Shrimp in Caramel Sauce Grilled Lemongrass Pork Beef and Curry Sliders Coconut Curry Tofu Lettuce Wrap Banh Mi Respected food writer Andrea Nguyen’s simple, delicious recipes for flavor-packed fillings, punchy homemade condiments, and crunchy, colorful pickled vegetables bring the very best of Vietnamese street food to your kitchen.



Waste Free Kitchen Handbook

Waste Free Kitchen Handbook Author Dana Gunders
ISBN-10 9781452149431
Release 2015-09-29
Pages 200
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Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for reducing food waste. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including 20 "use-it-up" recipes and a substantial directory of common foods.



Eat Right For Your Baby

Eat Right For Your Baby Author Dr. Peter J. D'Adamo
ISBN-10 9781440684609
Release 2004-07-06
Pages 448
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Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. This one-of-a-kind guide offers methods of maximizing health from fertility through every stage of pregnancy and the baby's first year:



Saunders Nursing Drug Handbook 2018

Saunders Nursing Drug Handbook 2018 Author Robert J. Kizior
ISBN-10 0323525091
Release 2017-03-22
Pages 1552
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Organized alphabetically by generic drug name, Saunders Nursing Drug Handbook 2018 provides essential information on more than 1,000 generic and 4,000 trade name drugs. This go-to drug reference features Black Box Alerts and comprehensive coverage of IV drug administration, nursing considerations, and fixed combinations - all in a handy user-friendly format. To promote better patient care, it uniquely guides you through clinical priorities in the practice setting. New drug monographs cover approximately 25 newly approved drugs by the FDA; and thoroughly updated monographs include new interactions, precautions, and alerts. Over 1,000 generic name drugs (encompassing over 4,000 trade name drugs) are organized alphabetically with A to Z tabs to make accessing important information quick and easy. Detailed information for each drug distinguishes side effects and adverse reactions to help you identify which are most likely to occur. Special text treatment for high-alert drugs that pose the greatest risk for patient harm, as well as an appendix for drug names that sound alike and look alike, help promote safe drug administration. UNIQUE! Frequently-used herb monographs and herb interactions keep you informed of the effects of commonly encountered herbs. Classifications section features an overview of actions and uses for drug families. Top 100 Drugs list helps you easily identify the most frequently administered drugs. Nursing implications are organized in a functional nursing process framework and include headings for Baseline Assessment, Intervention/Evaluation, and Patient/Family Teaching. Information on lifespan and disorder-related dosage variations equips you with special considerations for pediatric, geriatric, hepatic, and immune- or renal-compromised patients. Extensively expanded IV content features a heading for IV compatibilities and expanded rates of infusion, reconstitutions, drip rates, test doses, flushing, and incompatibilities. Fixed combinations are included in dosages of each combined drug directly within the individual monographs to help you understand different drug dose options for specific diseases. Cross-references to the 400 top U.S. brand-name drugs are located directly in the main section of the book for easier accessibility. Customizable and printable monographs for 100 of the most commonly used drugs and quarterly drug updates are located on the free Evolve companion site. Therapeutic and toxic blood level information shows you the patient implications for drug administration. Comprehensive IV Compatibility Chart foldout arms you with compatibility information for 65 intravenous drugs. Newly approved drugs are listed in the front of the book for quick and easy access to this timely information. A sample drug monograph with callouts helps you understand how to use the book more efficiently. NEW and EXPANDED! New drug monographs for approximately 25 newly approved drugs by the FDA equip you with the most current drug information. NEW! Thoroughly updated monographs throughout feature updated information on new interactions, precautions, alerts, patient teaching instructions, and other need-to-know information. NEW and UPDATED! Over 270 Black Box Alerts updates and additions highlight the drugs found to carry a significant risk of serious or even life-threatening adverse effects.



Handbook of Mindfulness

Handbook of Mindfulness Author Kirk Warren Brown
ISBN-10 9781462518906
Release 2015-01-15
Pages 466
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"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in itsmethods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--



The Modern Witchcraft Book of Tarot

The Modern Witchcraft Book of Tarot Author Skye Alexander
ISBN-10 9781507202630
Release 2017-05-09
Pages 288
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Learn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series. For centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. Featuring twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, The Modern Witchcraft Book of Tarot is the essential guide for successful, insightful tarot readings.