The Ultimate Guys Body Book

The Ultimate Guys  Body Book Author Walt Larimore, MD
ISBN-10 9780310723257
Release 2012-03-20
Pages 128
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You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.



The Ultimate Girls Body Book

The Ultimate Girls  Body Book Author Walt Larimore, MD
ISBN-10 9780310739821
Release 2013-12-24
Pages 192
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Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.



Bigger Leaner Stronger

Bigger Leaner Stronger Author Michael Matthews
ISBN-10 9780982422755
Release 2012
Pages 137
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!



Get a Bangin Body

Get a Bangin  Body Author Charles LaSalle
ISBN-10 9781101561447
Release 2012-04-03
Pages 192
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Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.



Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks

Your Ultimate Body Transformation Plan  Get into the best shape of your life     in just 12 weeks Author Nick Mitchell
ISBN-10 9780008147921
Release 2015-12-31
Pages 272
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The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.



Fearfully and Wonderfully Made

Fearfully and Wonderfully Made Author Lori Stubbs
ISBN-10 158597174X
Release 2003-08-01
Pages 48
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A Health Guide for preteens stressing abstinence and Christian principles.



The Ultimate Book of Gangster Movies

The Ultimate Book of Gangster Movies Author George Anastasia
ISBN-10 9780762441549
Release 2011
Pages 350
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The Ultimate Book of Gangster Movies provides extensive reviews of the Top 100 gangster films of all time, including sidebars like "Reality Check," "Hit and Miss," "I Know That Guy," "Body Count," and other fun and informative features.



Drawing Cutting Edge Anatomy

Drawing Cutting Edge Anatomy Author Christopher Hart
ISBN-10 9780770434861
Release 2014-04-22
Pages 144
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This drawing tutorial from best-selling author Christopher Hart shows artists how to draw exaggerated musculature of super-sized figures in action poses.



What s Going on Down There

What s Going on Down There Author Karen Gravelle
ISBN-10 9781681197951
Release 2017-06-20
Pages 160
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Celebrating twenty years in print, this essential illustrated guidebook for adolescent boys--part manual, part older brother--is now available as a refreshed edition, with new and updated content. With 150,000 copies sold, this appealingly illustrated guidebook to puberty--now updated with brand new content relevant to today's kids--is the perfect companion for boys and parents preparing for this important milestone. Written in consultation with preteen boys, this guide offers a supportive, practical approach, providing clear and sensitive answers to common issues--from what physical changes you might experience, to what puberty is like for girls, to how to handle the sexual feelings you may be starting to experience. This revised edition features new sections on: - body image - sexual harassment and consent - using social media safely Complete with funny and informative interior illustrations, What's Going on Down There? will give boys the facts they need to feel confident about this new phase of their lives.



Body by Science

Body by Science Author John Little
ISBN-10 0071597204
Release 2009-01-11
Pages 288
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.



Evolution

Evolution Author Joe Manganiello
ISBN-10 9781476716725
Release 2013-12-03
Pages 272
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Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called “walking CGI,” comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood’s most desired male actors following his memorable performances in HBO’s hit show True Blood and in the 2012 film Magic Mike—and he will expand on that role in this summer’s highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you’ll ever need in order to look and feel your best. Throughout the book are black-and-white photographs and Manganiello’s step-by-step workout routine that combines weights, intense cardio, and a high protein diet. With a lifetime of athletic achievement behind him, Manganiello was named one of Men’s Health’s 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men’s Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way). “A comprehensive yet straightforward and effective roadmap to better health and fitness” (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywood’s hottest stars—promising to turn any Average Joe into a Joe Manganiello!



Jokes for Blokes

Jokes for Blokes Author Llewellyn Dowd
ISBN-10 9781446491485
Release 2011-10-06
Pages 576
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What is the difference between a dog and a fox? About 9 pints What do you call a man with a 2 inch penis? Justin What's pink and hard in the morning? The Financial Times crossword Did you hear about the consignment of Viagra pills stolen from a warehouse? Police are on the lookout for hardened criminals An aeroplane is about to crash, when a female passenger jumps up frantically and announces, 'If I'm going to die, I want to die feeling like a woman.' She removes all her clothing and asks, 'Is there someone on this plane who is man enough to make me feel like a woman?' A man stands up, removes his shirt and says, 'Here, iron this!' The greatest ever collection of dirty jokes guaranteed to offend and outrage the prudish. Full of hilarious gags, it's totally politically incorrect, unashamedly x-rated and downright filthy. Definitely one to keep well out of the way of the mother-in-law...



Dave Barry s Complete Guide to Guys

Dave Barry s Complete Guide to Guys Author Dave Barry
ISBN-10 9780307758743
Release 2010-07-28
Pages 272
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"Dave Barry is one funny human." --San Francisco Examiner For thousands of years, women have asked themselves: What is the deal with guys, anyway? What are they thinking? The answer, of course, is: virtually nothing. Deep down inside, guys are extremely shallow. But that has not stopped Dave Barry from writing an entire book about them. If you're a guy--or if you're attempting to share a remote control with one--you need this book, because it deals frankly and semi-thoroughly with such important guy issues as: Scratching The role of guys in world history, including the heretofore-unknown relationship between the discovery of North America and golf Why the average guy can remember who won the 1960 World Series, but not necessarily the names of all his children The Noogie Gene Why guys cannot simultaneously think and look at breasts Secret guy orgasm-delaying techniques, including the Margaret Thatcher Method Why guys prefer to believe that there is no such thing as a prostate And much, much more "Whether you're a guy--or attempting to share a bathroom with one--Barry has some wacky words of wisdom for you." --USA Today From the Trade Paperback edition.



American Medical Association Boy s Guide to Becoming a Teen

American Medical Association Boy s Guide to Becoming a Teen Author American Medical Association
ISBN-10 1118040996
Release 2010-12-08
Pages 128
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Becoming a teen is an important milestone in every boy’s life. It’s even more important to get answers and advice to the most common health issues boys face from a trusted source. The American Medical Association Boy’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls The importance of eating the right foods and taking care of your body Pimples, acne, and how to properly care for your skin Your reproductive system—inside and out Thinking about relationships and dealing with new feelings



The Boy s Body Book

The Boy s Body Book Author Kelli Dunham
ISBN-10 9781604333848
Release 2013-10-15
Pages 112
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You have questions! We have answers to everything you need to know for growing up you! Growing up isn’t as easy as it looks. With changing emotions, friends, expectations, and bodies, some days it can seem like life is one big roller coaster ride. The Boy’s Body Book is here to help with expert advice, common sense tips, fast facts, and answers to all questions a boy might have. Topics include: From hair care to athlete’s foot, a head to toe guide to what’s happening with your changing body Basketball football, soccer, chess: How you can excel no matter what you like to do Your guide to the care and keeping of parents, teachers, brothers, and sisters How to keep your friends and your morals, and what to do if peer pressure starts to be come an issue



Created by God Parent Guide

Created by God Parent Guide Author James H. Ritchie, Jr.
ISBN-10 1426700415
Release 2010-01-01
Pages 32
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An encouraging resource for parents to use when their tweens (ages 10–12) ask questions about human sexuality, values, and relationships



Passport 2 Purity

Passport 2 Purity Author Dennis Rainey
ISBN-10 1572296569
Release 2002-06-30
Pages
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Passport 2 Purity has been writing in one form or another for most of life. You can find so many inspiration from Passport 2 Purity also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Passport 2 Purity book for free.