The Spicy Paleo Cookbook

The Spicy Paleo Cookbook Author Emily Dionne
ISBN-10 9781440574344
Release 2014-04-04
Pages 240
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Tasty paleo recipes that crank up the heat! Say goodbye to bland paleo dishes and hello to meals that are bursting with flavor! With The Spicy Paleo Cookbook, you'll fill your plate with delicious, mouth-tingling recipes that are packed with flavorful, nutrient-rich ingredients to keep you full throughout the day. Featuring more than 200 spicy dishes that are free of gluten, dairy, and sugar, this cookbook offers paleo meals that will satisfy everyone's tastebuds, including: Sizzling chorizo and egg casserole Piquant pumpkin chipotle chili Sweet and spicy green beans Wasabi-crusted tuna Grilled jerk pork loin Caramel curry cashew brittle Complete with easy, step-by-step instructions and plenty of preparation tips, The Spicy Paleo Cookbook has everything you need to create delicious, fiery recipes in no time!



AARP The Paleo Diet Cookbook

AARP The Paleo Diet Cookbook Author Loren Cordain
ISBN-10 9781118370018
Release 2012-04-17
Pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.



The Everything Weeknight Paleo Cookbook

The Everything Weeknight Paleo Cookbook Author Michelle Fagone
ISBN-10 9781440572302
Release 2013-12-11
Pages 288
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An easy-to-follow plan for healthy weight loss! You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule. Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as: Clams casino Avocado and shrimp salad Honey-mustard pork loin Shredded chicken wraps Ginger-lime salmon Baked apples The best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet.



Asian Paleo Cookbook

Asian Paleo Cookbook Author Martha Stone
ISBN-10
Release 2015-02-16
Pages 66
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We have gathered some of the most loved dishes which are available in most of the Asian Cuisines. All of these recipes are the versatile dishes which are highly rich in protein with different tastes and flavors. These Asian paleo recipes with all its Asian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it.



Paleo Cookbook For Dummies

Paleo Cookbook For Dummies Author Kellyann Petrucci
ISBN-10 9781118611449
Release 2013-07-15
Pages 336
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The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.



Paleo Cookbook Second Edition

Paleo Cookbook  Second Edition Author Cynthia Bell
ISBN-10 9781630227678
Release 2012-12-10
Pages 126
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Paleo Cookbook [Second Edition] Delicious Paleo Recipes for the Paleo Lifestyle ------- Now [Second Edition], with the following changes: * New introduction additional text - 430 words. * New content: Multiple recipes - over 3800 words. * Improved formatting and editing ------- Unlike many of the fad diets making the rounds these days, the Paleo diet has been around for decades. Since the 1970s, when it was first suggested that this kind of diet could lead to better health, the prevention of many diseases which are prevalent in modern Western societies and weight loss, interest has been growing in Paleo food. What is Paleo food? Simply put, Paleo foods and the Paleo diet is a diet which is based on the foods which would have been available to our distant hunter-gatherer ancestors, more than 10,000 years ago; before the development of agriculture. There's no grains, very little or no dairy products and plenty of high quality proteins and fresh vegetables and fruits. This Paleo diet cookbook is packed with simple Paleo meals which don't skimp on satisfaction. This isn't a diet which is designed for weight loss above all else. The Paleo diet is a lifestyle, not a short term diet, but as the best Paleo cookbooks, including the Paleo recipe book we're talking about here, show, it's a diet which provides you with enough options to keep you satisfied for a lifetime of better health. Including Paleo food recipes for a wide variety of entrees, side dishes, breakfasts and even desserts, this Paleo cookbook is designed to provide readers with the kick start they need to start living the Paleo lifestyle. It's not one of those Paleo diet cookbooks written for people who want to go on the crash diet of the week, but if you're ready to make the switch to a healthier and yes, more delicious life, this is the Paleo cookbook you need.



The Paleo Diet for Brits The Essential British Paleo Cookbook and Diet Guide

The Paleo Diet for Brits  The Essential British Paleo Cookbook and Diet Guide Author Rockridge Press
ISBN-10 9781623151621
Release 2013-05-21
Pages 88
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The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, it has been around for as long as men and women have roamed the earth. The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle: Easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes. Paleo-recommended foods set you up for success in planning and shopping for your Paleo diet. Tips for success guide you through your transition to a Paleo lifestyle. With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today -- all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies.



The Frugal Paleo Cookbook

The Frugal Paleo Cookbook Author Ciarra Hannah
ISBN-10 9781624140891
Release 2014-12-02
Pages 208
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SAVE MONEY & STAY GLUTEN-FREE WITH THESE EASY, DELICIOUS PALEO RECIPES For those on the Paleo diet, one of the biggest concerns isn't the variety but the price. Luckily, Ciarra Hannah, creator of PopularPaleo.com, has 100 easy, wallet-friendly Paleo recipes that'll feed the whole family. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods, as well as her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You'll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Tequila Carnitas, Stupid Easy Asian Beef, Chicken & Chorizo Stew, Cuban Tilapia in Mojo and?Tater Tot Casserole with Sweet Potato Tater Tots! So, if you're loving the Paleo diet but hating the amount of money you spend each month, this book is a must-have. Save your money, enjoy tasty grain-free meals and be healthy!



The Paleo Cookbook

The Paleo Cookbook Author Anna Conrad
ISBN-10 9781628738322
Release 2013-11-20
Pages 288
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When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: •Pumpkin spice muffins •Basil pesto stir-fry •Garlic lime chicken •Pork tenderloin with apples and onions •Bison chili •Baked fish with asparagus and roasted beets •Stuffed portobellos •Lime coconut candy •Blueberry citrus pound cake •And many more!



Indian Vegetarian Paleo Recipes

Indian Vegetarian Paleo Recipes Author Martha Stone
ISBN-10
Release 2014-12-19
Pages 60
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We have gathered together our favourite paleo recipes with different vegetables which gives different tastes and flavors. They are easy and versatile dishes packed with nutrition and help to lower our cholesterol. All of these recipes are the most loved dishes in south Indian cuisine. They are highly rich in Protein and Iron which is very much essential for the pregnant ladies, kids and the old people. These Indian vegetarian paleo recipes with all its Indian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it.



Indian Paleo Kitchen

Indian Paleo Kitchen Author Martha Stone
ISBN-10
Release 2014-11-15
Pages 60
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This book on the Indian paleo kitchen recipes provides a top list of healthy and nutritious Indian cuisines which are a Vegan delight both with respect to taste and nutrient value which are compiled through research on paleo kitchen cooking styles and later been provided an Indian twist to paleo recipes. The book incorporates a list of nutrient rich ancient Indian Paleo cookbook recipes, which are typical healthy recipes that stand true to their nature of providing nourishment in a balanced way with all essential ingredients that contribute towards a strong and fit diet and are also customized to the Indian taste. India is a country where food is widely used as a means to bring people together and contribute significantly in nurturing their appetite with the right mix of health food prepared as per the ancient Indian traditional practices. The Pale recipes mentioned in the book save you from spending money on your health problems per year by incorporating healthy eating practices in your diet that can nurture your health and reduce your expenditure on health and medication bills. So, it is an easy solution to prevent health problems without meeting the doctor quite often. The Paleo cookbook provides famous Paleo recipes of India, which are great to taste, healthy to eat with great aroma and to drink in the nutritional essence of Indian cuisine that comes from the land of spices. These recipes list out a methodological procedure to prepare the perfect Indian Paleo food in an apt manner along with the reference of providing the right specifications and accurate measure of quantity, proportion and mix of ingredients with time taken to prepare for each cuisine as listed in each section. The recipes are represented in a simplified manner that any person who is keen on learning to cook Indian Paleo food can pick up quite easily and gain expertise on its health promoting benefits. Reading the book is a good start to explore both your cooking experience as well learn quick tips as a beginner on how the food is great for providing the vital nutrients that the body requires for healthy growth and living. This book is like a training module for amateur cooks who not only wish to improvise their cooking skills but also have little knowledge of the nutritional value of Indian food that can be used to their advantage to have a healthy, fit life, losing weight, treating cholesterol, eliminating the excess fat in the diet, having great food to ensure a healthy heart, lungs and to recover from diseases through following up on a nutrition rich diet chart. The Indian Paleo Recipe book also provides the easiest way to cook the healthy Indian food along with some useful tricks for saving time and efforts while cooking the same.



Absolutely Paleo

Absolutely Paleo Author Paleo Cookbook for Every Meal and Every Cooking Occasion
ISBN-10 1502372916
Release 2014-09-14
Pages 364
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Absolutely Paleo! - The 150+ Recipe Paleo Blueprint Paleo Cookbook for Every Meal and Every Cooking Occasion Looking to zero guilt and wholesome paleo diet?The Paleolithic Diet, or Paleo for short, is a nutritional approach that tries to mimic our ancestor's way of eating. It's much more of a lifestyle than a diet. The primary goal of eating Paleo is not necessarily weight loss, so the word “diet” may not ring properly to those who are already fit and seeking to improve their performance in sports or simply to be healthier. However, it is believed that most people would highly benefit from adopting a Paleo lifestyle.You will finally enjoy food in its natural, wholesome way, just like nature intended it. You will also find that making time to cook isn't actually that hard. You might even (gasp!) discover a newfound love for cooking. For many people, taking on the challenge of cooking. Paleo is actually enjoyable. You will be taken through an unmatched culinary journey as you reinvent your favorite classics or tweak new recipes to make them Paleo. This book will be your guide as you get started with Paleo cooking. It contains a ton of delicious Paleo-approved recipes that you can serve to your family with zero guilt. Finally, a diet that allows you to have bacon and not feel bad about it! Discover the best cooking recipes and look just like a celebrityAlso, you'll discover..Healthy food recipes to keep fit and look great inside outWhat foods to avoid that are not easily digested by the bodyAnd much more!Table of Contents IntroductionLunch RecipesChicken Dumpling BunCave-Mexican Shrimp GazpachoEasy Carrot SoupPrimal-Cali Turkey BurgerCave BLTSweet Potato Fries and KetchupFish Sandwich and Easy SlawLamb Pot Pie SupremeUltimate MeatballsPeach Pecan Primal PieSweet Potato Primal PieCave Blueberry PiesBanana Nut Blast PiesPumpkin Bacon PancakesEasy Chicken PattiesTurkey Bacon Club Salad SupremeTurkey Bacon Club Salad SupremePrimal Crab CakesAcorn Squash 'N Eggs DelightBeef Plantain Stir-FryClassic Tuna SpreadClassic Salmon Veggie SaladMince Meat PieAlmond Butter Balls DelightEasy Paleo Baked PeachesCave Dessert PizzaCave-Italy FlatbreadDinner RecipesCave Beef SlidersSimple Zucchini RollatiniSpicy Chicken Bite SupremeBacon QuesadillaEasy Gyro and Avocado TzatzikiCave Meatball SubEasy Sausage and PeppersPrimal Chicken Souvlaki and Paleo TzatzikiPaleo Cheese Steak “Sandwich”Crisp Spinach Salad DelightUltimate Kelp Noodle Stir-FryShrimp Taco SupremeHealthy Paleo Veggie BurgerSpicy Mango Fried “Rice”Chicken “Noodle” SoupGazpacho and Paleo Tortilla ChipsEasy Paleo ChiliSeared Tuna Salad Jamaican Cave Jerk PattyPrimal Chicken Pot PieCave BBQ Pork Sandwich Smoked Salmon Eggs Benedict Half Shell OystersAlmond Crusted Pan Seared ScallopsPrimal Style Marinated Baby OctopusPrimal Shrimp Stuffed Squid DelightOysters and Pancetta GratinSage Sausage Dinner BunsPaleo New Yorkshire PuddingsTropical Guava Refresher Salad Pastries RecipesAlmond Pizza CrustPizza NaanPaleo Pizza PitaSoft Baked PretzelCaveman German Chocolate CakeQuick Paleo Coconut Ginger CrispsPaleo Pecan Blast Shortbread CookiesCinnamon Raisin CookiesCocoa Cafe BiscottiChoco Pecan Chess PiesPaleo Chocolate Mandarin SconesCashew Crew Belgian WafflesUltimate Apple Upside Down CakesPrimal Flourless Chocolate CakeApple Dump Supreme MuffinsEasy Pumpkin Spice CakesQuick Paleo BiscuitsClassic GingerbreadCurry Spice BreadBanana Nut Bread DelightSimple Squash MuffinsCave Kefir RollsClassic Everything BagelsCave-Cocoa GingerbreadDecedent Apple BreadHoney Nut Sweet BunsBlueberry Blast SconesPumpkin MuffinsEasy Cinnamon Raisin BreadPaleo Cinnamon Raisin BagelsPaleo Chocolate Bacon DonutEasy Raw Coconut CookiesRaw Recipes



The Performance Paleo Cookbook

The Performance Paleo Cookbook Author Stephanie Gaudreau
ISBN-10 9781624141102
Release 2015-01-06
Pages 224
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DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE You train hard to perform well; your food should fuel the process and taste good, too. The Performance Paleo Cookbook gives you all the information and recipes you need to prepare delicious food that will help you get stronger today. When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance. In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.



The Paleo Cookbook for Kids 83 Family Friendly Paleo Diet Recipes for Gluten Free Kids

The Paleo Cookbook for Kids  83 Family Friendly Paleo Diet Recipes for Gluten Free Kids Author Salinas Press
ISBN-10 9781623153229
Release 2013-12-30
Pages
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Make delicious, gluten-free recipes that kids will want to eat with The Paleo Cookbook for Kids. A Paleo diet made up of whole and unprocessed foods gives your kids the energy they need to succeed. Packed with nutritious fruits, vegetables, nuts, and meats, Paleo meals are a delicious and wholesome alternative to traditional lunches, and will keep your kids going throughout the day. The Paleo Cookbook for Kids gives you dozens of portable lunch recipes tailored to kids’ palates. From Paleo Chicken Strips with dipping sauces, to colorful Kebabs, to Paleo “Noodle” Pizza, The Paleo Cookbook for Kids contains more than 80 kid-friendly recipes for all meals of the day with flavors, textures, colors, and crunch that kids will love. The Paleo Cookbook for Kids will make Paleo eating fun for kids with: More than 80 Recipes: Dozens of healthy and interactive meals, including crispy Plaintain Chips, hearty Paleo Granola Bars, and delicious Zucchini Fries. Paleo Cookbook Food List: A comprehensive food list to inspire great menu ideas and invite kids to share in decisions about what to eat. A Paleo Pantry Guide: Enliven your pantry with new flavors. Plus, handy “cook forward” notes from the editors of The Paleo Cookbook for Kids will help you plan ahead for a busy family. Paleo Substitutes: Detailed information on how to trade unhealthy processed snacks for quick and easy Paleo substitutes. A 7-Day Paleo Cookbook Meal Plan: A week of simple, tasty Paleo lunches and snacks for your kids. The Paleo Cookbook for Kids will make it easy to create Paleo fare for healthy, strong, and happy kids.



365 Days Of Paleo Recipes A Complete Collection Of Paleo Diet Recipes

365 Days Of Paleo Recipes  A Complete Collection Of Paleo Diet Recipes Author Maria Moore
ISBN-10 9781508062974
Release 2017-02-26
Pages 171
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365 Best Paleo Diet Recipes In One Book! Includes 365 Paleo recipes for each day of the year. It is time to build the perfect Paleo diet plan and start seeing results. Want a healthier diet? Don’t want to gorge on junk food and processed sugars? Well, this is the perfect Paleo cookbook for you. Maria Moore has crafted a power-packed solution for all of your Paleo needs and wants. Whether you are on the 30 day Paleo diet or looking for simple Paleo slow cooker recipes, this is the all-in-one solution for your requirements. Diets can be nerve-wracking without a plan, but this read provides everything you need to know before starting. Paleo diet for beginners can be challenging, but it does not have to be. This Paleo cookbook is a one-stop solution to ensure healthy eating is straightforward for you and the family. All of your nutritional needs will be met in this read and you will adore the recipes being created. Stop restricting yourself with the foods being consumed. The Paleo diet is a powerful option that provides quality now and in the future. Getting on that Paleo diet meal plan is not going to be as difficult as one may assume. Go through these recipes and notice how simple it can be. Teaser Of What’s Inside: • Lobster Salad • Cauliflower Popcorn • Taco Bites • Turkish Lamb & Eggplant Kebabs • Grilled Pork Lettuce Wraps • Salmon Wasabi Burgers • Bell peppers stuffed with Steak and Pastrami • Pulled Beef Shepherd’s Pie • Beef and Broccoli Stir Fry This an all-encompassing read for those who wish to consider this lifestyle change. Once you understand the Paleo secret, you will never look back. Join Maria Moore on this journey and start eating right! Buy today and enjoy over 365 Paleo recipes!



The Big Book of Paleo Recipes

The Big Book of Paleo Recipes Author Linda Larsen
ISBN-10 9781440586309
Release 2014-12-05
Pages 512
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Hundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!



Paleo K che f r Genie er

Paleo K  che f  r Genie  er Author Danielle Walker
ISBN-10 9783864701931
Release 2014-12-10
Pages 368
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Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.