Die Schlaf Revolution

Die Schlaf Revolution Author Arianna Huffington
ISBN-10 9783864704079
Release 2016-10-18
Pages 464
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Unsere Gesellschaft hat ein Problem mit dem Thema Schlaf. Viel Schlaf wird assoziiert mit Faulheit. Wenig Schlaf gilt als Zeichen für Leistungsfähigkeit. Permanenter Schlafmangel ist eine Epidemie unserer Gesellschaft. Die Folgen für unsere Gesundheit, unsere Leistungsfähigkeit, unsere Beziehungen und unser Lebensglück sind dramatisch. Arianna Huffington sagt: »Wir brauchen eine Schlaf-Revolution!« Gestützt auf neueste wissenschaftliche Erkenntnisse erklärt sie: »Wir müssen unser Schlafverhalten grundsätzlich überdenken, um unser Leben wieder in den Griff zu bekommen.« Wie beeinflusst moderne Technik unseren Schlaf? Welche Rolle spielen Medikamente? Diesen und vielen weiteren Fragen geht die Bestsellerautorin kompetent und sachkundig nach. Das Ergebnis wird unser Schlafverhalten revolutionieren.

The Sleep Book

The Sleep Book Author Shirley Motter Linde
ISBN-10 UOM:39015000886617
Release 1974
Pages 223
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The Sleep Book has been writing in one form or another for most of life. You can find so many inspiration from The Sleep Book also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Sleep Book book for free.

The sleep book

The sleep book Author James C. Paupst
ISBN-10 UOM:39015003810085
Release 1975
Pages 173
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The sleep book has been writing in one form or another for most of life. You can find so many inspiration from The sleep book also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The sleep book book for free.

The Sleep Book

The Sleep Book Author Guy Meadows
ISBN-10 9781409158042
Release 2014-07-17
Pages 256
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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

The Sleep Of Reason

The Sleep Of Reason Author C.P. Snow
ISBN-10 9780755120192
Release 2010-01-16
Pages 452
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The penultimate novel in the Strangers and Brothers series takes Goya’s theme of monsters that appear in our sleep. The sleep of reason here is embodied in the ghastly murders of children that involve torture and sadism.

The Sleep Book

The Sleep Book Author Kathy Macdonald
ISBN-10 079000030X
Release 1985
Pages 67
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First released in 1985, and with 8 reprints, this edition of this important down-to-earth approach to teaching children to sleep through the night has had a design and cover makeover, as well as incorporating updated information. This edition is a result of a request by Plunket, and repeated requests from parents who have contact with the James family Leslie Centre. More than a quarter of all young children regularly wake in the night. This book is for their parents. The methods described are based on the belief that a good night's sleep is essential for both children and parents. The longevity of the book reflects the sound advice given. The text explores myths about children and their sleep patterns, how clever children are at manipulating their parents to get out of sleeping, how untenable patterns of non-sleep begin and how to prevent and remedy these, what parents can do to encourage sleep, and how to maintain a good sleep pattern. It's a commonsense approach to a universal problem. Case studies back up the efficacy of the programme, and there is information on other resources to utilise for help.

Verdammte Schei e schlaf ein

Verdammte Schei  e  schlaf ein Author Adam Mansbach
ISBN-10 9783832185893
Release 2011-08-18
Pages 32
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Wer Kinder hat, weiß, dass Kuscheltiere und eine Gute-Nacht-Geschichte nicht immer helfen. Allzu oft bleibt ›Schlaf, Kindchen, schlaf‹ ein frommer Wunsch. Dann hockt man auf der Bettkante und könnte – bei aller Liebe – heulen vor Wut. ›Verdammte Scheiße, schlaf ein!‹ zeigt die ungeschminkte Wahrheit und ist dabei so komisch, dass man sich die Verzweiflung von der Seele lacht. »Muss noch immer lachen und weinen – ein scheißgutes Buch.« Julia Franck

The Sleep Revolution

The Sleep Revolution Author Arianna Huffington
ISBN-10 9781101904015
Release 2016-04-05
Pages 416
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Sleep Book

The Sleep Book Author Jody Grant-Gray
ISBN-10 0967035104
Release 2000-01-01
Pages 224
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The Sleep Book has been writing in one form or another for most of life. You can find so many inspiration from The Sleep Book also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Sleep Book book for free.

The Sleep Diet

The Sleep Diet Author Carmel Harrington
ISBN-10 9781743283141
Release 2012-08-01
Pages 300
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We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how we think and feel. She explains why proper sleep is the missing link in the ongoing and often agonising attempts to lose weight. Dr Harrington shows how to develop habits that deliver high-quality, restorative sleep. She provides a plan for healthy eating and a guide to making sure our improved eating and sleeping habits lead to lasting weight loss. Accessible and authoritative, The Sleep Diet is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.

The Sleep Book

The Sleep Book Author Linda A. Wright
ISBN-10 1877479055
Release 2007
Pages 156
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The Sleep Book has been writing in one form or another for most of life. You can find so many inspiration from The Sleep Book also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Sleep Book book for free.

Sleep and Wakefulness

Sleep and Wakefulness Author Nathaniel Kleitman
ISBN-10 0226440737
Release 1963-01
Pages 552
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For half a century, Sleep and Wakefulness has been a valuable reference work. It discusses phases of the sleep cycle, experimental work on sleep and wakefulness, sleep disorders and their treatment, and such sleep-like states as hypnosis and hibernation.

The Insomnia Workbook

The Insomnia Workbook Author Stephanie A. Silberman
ISBN-10 9781572246355
Release 2009-05-15
Pages 186
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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

Dr Seuss s Sleep Book

Dr  Seuss s Sleep Book Author Seuss
ISBN-10 9780385373524
Release 2013-10-22
Pages 64
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Celebrate sleep with Dr. Seuss’s classic rhyming bedtime story picture book. Van Vleck, a very small bug, is getting sleepy, and his yawn—contagious as yawns are—sets off a chain reaction, making all those around him feel sleepy, too! With typically Seussian nods to alarm clocks, sleepwalking, and snoring, this charming ode to bedtime will lull listeners (and readers) toward dreamland. Zzzzzzzzzz. From the Hardcover edition.

The Gentle Sleep Book

The Gentle Sleep Book Author Sarah Ockwell-Smith
ISBN-10 9780349405216
Release 2015-03-05
Pages 320
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A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

The sleep disorders

The sleep disorders Author Peter Hauri
ISBN-10 UCSD:31822011146610
Release 1977
Pages 76
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The sleep disorders has been writing in one form or another for most of life. You can find so many inspiration from The sleep disorders also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The sleep disorders book for free.

Ich Darf Nicht Schlafen

Ich  Darf  Nicht  Schlafen Author S.J. Watson
ISBN-10 9783104034614
Release 2014-10-07
Pages 400
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Der große internationale Bestseller – verfilmt fürs Kino mit Nicole Kidman und Colin Firth. Ohne Erinnerung sind wir nichts. Stell dir vor, du verlierst sie immer wieder, sobald du einschläfst. Dein Name, deine Identität, die Menschen, die du liebst – alles über Nacht ausradiert. Es gibt nur eine Person, der du vertraust. Aber erzählt sie dir die ganze Wahrheit? Als Christine aufwacht, ist sie verstört: Das Schlafzimmer ist fremd, und neben ihr im Bett liegt ein unbekannter älterer Typ. Sie kann sich an nichts erinnern. Schockiert muss sie feststellen, dass sie nicht Anfang zwanzig ist, wie sie denkt – sondern 47, verheiratet und seit einem Unfall vor vielen Jahren in einer Amnesie gefangen. Jede Nacht vergisst sie alles, was gewesen ist. Sie ist völlig angewiesen auf ihren Mann Ben, der sich immer um sie gekümmert hat. Doch dann findet Christine ein Tagebuch. Es ist in ihrer Handschrift geschrieben – und was darin steht, ist mehr als beunruhigend. Was ist wirklich mit ihr passiert? Wem kann sie trauen, wenn sie sich nicht einmal auf sich selbst verlassen kann?