The Relaxation Stress Reduction Workbook for Kids

The Relaxation   Stress Reduction Workbook for Kids Author Lawrence E. Shapiro
ISBN-10 9781572245822
Release 2009-01-01
Pages 130
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.



The Relaxation Stress Reduction Workbook

The Relaxation   Stress Reduction Workbook Author Martha Davis
ISBN-10 9781458719485
Release 2009-09-16
Pages 336
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This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.----The Relaxation & Stress Reduction Workbook



Die unb ndige Seele

Die unb  ndige Seele Author Michael A. Singer
ISBN-10 3905752166
Release 2009
Pages 253
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Die unb ndige Seele has been writing in one form or another for most of life. You can find so many inspiration from Die unb ndige Seele also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Die unb ndige Seele book for free.



Gesund durch Meditation

Gesund durch Meditation Author Jon Kabat-Zinn
ISBN-10 9783426421383
Release 2013-09-26
Pages 464
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Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen.



Messages

Messages Author Matthew McKay
ISBN-10 9781572248533
Release 2009-03-03
Pages 360
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Now in its third edition, Messages has helped thousands of readers cultivate better relationships with friends, family members, coworkers, and partners. You'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: Read body language Develop skills for couples communication Negotiate and resolve conflicts Communicate with family members Handle group interactions Talk to children Master public speaking Prepare for job interviews Messages is a comprehensive handbook in a most important human skill-personal communication. Reading it made me feel like an enthusiastic partner in an achievable learning endeavor. -Virginia Satir, author of Peoplemaking and The New Peoplemaking



Assertiveness

Assertiveness Author Elizabeth Robbins Eshelman
ISBN-10 9781608828241
Release 2008-05-03
Pages 30
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If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition, you will gain the skills needed to help you express your feelings and opinions, set limits, and initiate change. By using non-verbal assertive communication, you can learn to listen to others while staying assertive, and avoid manipulation. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Zur Besinnung kommen

Zur Besinnung kommen Author Jon Kabat-Zinn
ISBN-10 393685582X
Release 2008
Pages 664
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Zur Besinnung kommen has been writing in one form or another for most of life. You can find so many inspiration from Zur Besinnung kommen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Zur Besinnung kommen book for free.



The Severe and Persistent Mental Illness Treatment Planner

The Severe and Persistent Mental Illness Treatment Planner Author Arthur E. Jongsma, Jr.
ISBN-10 9781119064268
Release 2015-01-07
Pages 336
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This timesaving resource features: Treatment plan components for 31 behaviorally based presenting problems Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most accrediting bodies, insurance companies, and third-party payors Includes new Evidence-Based Practice Interventions as required by many public funding sources and private insurers PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS The Severe and Persistent Mental Illness Treatment Planner, Second Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 31 main presenting problems, including employment problems, family conflicts, financial needs, homelessness, intimate relationship conflicts, and social anxiety Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Designed to correspond with The Severe and Persistent Mental Illness Progress Notes Planner, Second Edition Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including CARF, The Joint Commission, COA, and NCQA) Additional resources in the PracticePlanners® series: Progress Notes Planners contain complete, prewritten progress notes for each presenting problem in the companion Treatment Planners. Documentation Sourcebooks provide the forms and records that mental health professionals need to efficiently run their practice. For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners



The Task Planner

The Task Planner Author William J. Reid
ISBN-10 9780231506199
Release 2000-07-12
Pages 320
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A comprehensive, A-to-Z set of task planners for more than one hundred psychosocial problems from alcoholism and anxiety to domestic violence and sexual abuse. Each entry includes a menu of actions the client can undertake to affect resolution, a guide to the practitioner's role in facilitating these actions, and a reference list. An accompanying disk allows social workers to update the task planners they are working with and enables keyword searches for specific topics.



When Anger Hurts Your Kids

When Anger Hurts Your Kids Author Matthew McKay
ISBN-10 156731208X
Release 1997-05-01
Pages 176
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When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to handle anger.



The Anger Control Workbook

The Anger Control Workbook Author Matthew McKay
ISBN-10 9781608824144
Release 2000-11-08
Pages 208
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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Disziplin ohne Drama

Disziplin ohne Drama Author Daniel J. Siegel
ISBN-10 3867811261
Release 2015-07
Pages 330
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Disziplin ohne Drama has been writing in one form or another for most of life. You can find so many inspiration from Disziplin ohne Drama also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Disziplin ohne Drama book for free.



Zwanghaft zerstreut oder die Unf higkeit aufmerksam zu sein

Zwanghaft zerstreut oder die Unf  higkeit  aufmerksam zu sein Author Edward M. Hallowell
ISBN-10 3499607735
Release 1999-01
Pages 444
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Zwanghaft zerstreut oder die Unf higkeit aufmerksam zu sein has been writing in one form or another for most of life. You can find so many inspiration from Zwanghaft zerstreut oder die Unf higkeit aufmerksam zu sein also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Zwanghaft zerstreut oder die Unf higkeit aufmerksam zu sein book for free.



Be Sick Well

Be Sick Well Author Jeff Kane
ISBN-10 1879237083
Release 1991-08
Pages 168
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Be Sick Well has been writing in one form or another for most of life. You can find so many inspiration from Be Sick Well also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Be Sick Well book for free.



Das weise Herz

Das weise Herz Author Jack Kornfield
ISBN-10 9783641160562
Release 2014-12-16
Pages 576
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Das neue große Buch des Erfolgsautors und berühmten buddhistischen Lehrers Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann. „Das weise Herz“ ist Kornfields Meisterwerk und dürfte bald nach seinem Erscheinen einen Platz unter den zeitlosen Klassikern des Genres behaupten. • Jack Kornfield gehört mit dem Dalai Lama und Thich Nhat Hanh zu den ganz großen buddhistischen Lehrern • Erstmalige Darstellung des Buddhismus als eines großartigen Systems positiver Psychologie



Im Alltag Ruhe finden

Im Alltag Ruhe finden Author Jon Kabat-Zinn
ISBN-10 9783426421734
Release 2013-05-02
Pages 224
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Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, mit denen man einerseits lernt, sich voll zu konzentrieren, andererseits aber auch, richtig abzuschalten. Meditation ist ein einfach umzusetzendes Mittel, den Alltag besser zu bewältigen sowie um ruhiger und gelassener zu werden und gesund zu bleiben.



Gender Inclusive Treatment of Intimate Partner Abuse

Gender Inclusive Treatment of Intimate Partner Abuse Author John Hamel, LCSW
ISBN-10 0826197361
Release 2005-02-08
Pages 328
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This breakthrough handbook for mental health professionals and educators offers practical, hands-on information for conducting assessments and providing treatments that take the entire family system into account. Rich with research that shows women are abusive within relationships at rates comparable to men, the book eschews the field's reliance on traditional domestic violence theory and treatment, which favors violence interventions for men and victim services for women and ignores the dynamics of the majority of violent relationships. Thus, the author identifies and measures protocols that help practitioners make accurate assessments for both men and women and then carefully selects the treatment modality and curricula for group, couples, and/or individual work that will help clients break their particular cycle of violence while ensuring victim safety.