The New Atkins Made Easy

The New Atkins Made Easy Author Colette Heimowitz
ISBN-10 9781448177943
Release 2014-01-02
Pages 304
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Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.



New Atkins For a New You

New Atkins For a New You Author Eric C Westman
ISBN-10 9781446458426
Release 2011-09-30
Pages 416
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New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.



The New Atkins New You Cookbook

The New Atkins New You Cookbook Author Colette Heimowitz
ISBN-10 9781448117833
Release 2013-11-18
Pages 352
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The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.



Atkins Made Easy

Atkins Made Easy Author Atkins Health & Medical Information Services
ISBN-10 9780007181339
Release 2003-12-16
Pages 403
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The Dr Atkins book which makes it really easy for those revolutionizing their weight and their health with the programme. It answers all your questions and dispells the myths. This 2 week starter plan - which includes helpful food lists and recipes - is everyone's essential for the new year.



Dr Atkins Quick Easy New Diet Cookbook

Dr  Atkins  Quick   Easy New Diet Cookbook Author Robert C. Atkins
ISBN-10 0743265785
Release 2004-01-26
Pages 240
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Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.



Dr Atkins Age Defying Diet

Dr  Atkins  Age Defying Diet Author Dr. Robert C. Atkins, M.D.
ISBN-10 9781429923224
Release 2003-05-02
Pages 384
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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!



The New Atkins Diet Quick Start Guide

The New Atkins Diet Quick Start Guide Author Katy Parsons
ISBN-10 9781365766527
Release 2017-03-07
Pages 60
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Lose 15 pounds in two weeks without cravings or hunger! What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You’re not in the midst of a slumber, it’s a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline. The Atkins Diet has undergone many changes over the years and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.



The Dukan Diet Made Easy

The Dukan Diet Made Easy Author Dr. Pierre Dukan
ISBN-10 9780553418125
Release 2014-05-20
Pages 240
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Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes From the Hardcover edition.



Diet Right for Your Personality Type

Diet Right for Your Personality Type Author Jen Widerstrom
ISBN-10 9780451497994
Release 2017-02-07
Pages 384
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Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.



Eat Fat Get Thin

Eat Fat Get Thin Author Mark Hyman
ISBN-10 9781473631151
Release 2016-02-25
Pages 400
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.



The Diabetes Diet

The Diabetes Diet Author Richard K. Bernstein
ISBN-10 0316054941
Release 2008-12-14
Pages 304
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This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.



The Sirtfood Diet

The Sirtfood Diet Author Aidan Goggins
ISBN-10 9781501163784
Release 2017-03-07
Pages 272
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.



Suzanne Somers Eat Great Lose Weight

Suzanne Somers  Eat Great  Lose Weight Author Suzanne Somers
ISBN-10 9780609800584
Release 1999
Pages 240
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Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness



Atkins Diet

Atkins Diet Author Martha McDowell
ISBN-10 1508965552
Release 2015-03-30
Pages 48
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I know, it's hard to lose pounds! That's why I created this book! Lose Weight NOW - In Six Weeks, with Atkins Diet Plan!Today only, get this Kindle book for just $9.99. Regularly priced at $14.99. Lose weight, boost your metabolism and improve your health. Follow the Atkins diet, achieve your desired weight and optimal health for life! Atkins Diet has a lot to offer, in regard to weight loss and therefore, could be opted in a systematic order. Persistence is a key to success and persistence is needed in this to achieve your overall target goal for weight loss. Deviation from the dietary pattern may keep disrupting the whole body system and therefore, strict adherence to low carbohydrates dietary guidelines needs to be followed. A lot of variety is available in this and flexibility is allowed in the meal plan. Select from all the choices available and proceed accordingly. Use the Atkins diet plan, follow it to suit your individual needs, and experience weight loss the Atkins way. Here Is A Preview Of What You'll Learn...- How to Use Atkins Diet for Weight Loss- Phases of Atkins Diet- Which Foods Should Be Eaten and Which Should Be Restricted- Atkins Six Week Diet Plan- Safety and Effectiveness of Atkins Diet- Recipes for Atkins Diet- Much Much MOREGet your copy today! Take action right away to lose weight in six weeks in the book "Atkins Diet: Dr Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Atkins Diet, Diet Plan, Weight Loss, Healthy Breakfast, Atkins Diet Recipes, Low Carb Diet, High Protein, Atkins Diet Book, Low Carb Cookbook, Atkins Diet Cookbook, High Protein Cookbook, New Atkins Diet



Dr Atkin s Carbohydrate Gram Counter

Dr  Atkin s Carbohydrate Gram Counter Author Robert C. Atkins
ISBN-10 0871318164
Release 1996-11-01
Pages 128
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12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter.



The Atkins Journal

The Atkins Journal Author Robert C. Atkins
ISBN-10 159077003X
Release 2003
Pages 224
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This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!



This Love

This Love Author Dani Atkins
ISBN-10 9781471142260
Release 2017-03-23
Pages 400
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Sophie stopped believing in happy endings a long time ago, but could this love change all of that? Sophie Winter lives in a self-imposed cocoon - she's a single, 31-year-old translator who works from home in her one-bedroom flat. This isn’t really the life she dreamed of, but then Sophie stopped believing in dreams when she was a teenager and tragedy struck her family. So, to be safe, she keeps everyone at arm’s length. Sophie understands she has a problem, but recognising it and knowing how to fix it are two entirely different things. One night a serious fire breaks out in the flat below hers. Sophie is trapped in the burning building until a passer-by, Ben, sees her and rescues her. Suddenly her cocoon is shattered - what will be the consequences of this second life-changing event? What the reviewers are saying: ‘Pure escapism. Real relationships, friendships, love and romance. Never corny, always charming… Feel-good reading at its best’ @ThBookWhisperer ‘Just finished… SOB! Brilliant… So good. Loved it!’ @AmyLysette