The Mama Natural Week by Week Guide to Pregnancy and Childbirth

The Mama Natural Week by Week Guide to Pregnancy and Childbirth Author Genevieve Howland
ISBN-10 9781501146688
Release 2017-04-25
Pages 528
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With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.



Mahallenin En Mutlu Bebegi

Mahallenin En Mutlu Bebegi Author Harvey Karp
ISBN-10 6053844136
Release 2000-01-01
Pages 382
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Mahallenin En Mutlu Bebegi has been writing in one form or another for most of life. You can find so many inspiration from Mahallenin En Mutlu Bebegi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mahallenin En Mutlu Bebegi book for free.



Mahallenin En Mutlu Yumurcagi

Mahallenin En Mutlu Yumurcagi Author Harvey Karp
ISBN-10 9758809733
Release 2010-08-01
Pages 395
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Mahallenin En Mutlu Yumurcagi has been writing in one form or another for most of life. You can find so many inspiration from Mahallenin En Mutlu Yumurcagi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mahallenin En Mutlu Yumurcagi book for free.



Yeni annelere mucize z mler

Yeni annelere mucize     z  mler Author Tracy Hogg
ISBN-10 6054540262
Release 2013
Pages 416
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Yeni annelere mucize z mler has been writing in one form or another for most of life. You can find so many inspiration from Yeni annelere mucize z mler also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Yeni annelere mucize z mler book for free.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



9 months 1 day 1 year

9 months  1 day  1 year Author
ISBN-10 006065466X
Release 1975
Pages 191
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9 months 1 day 1 year has been writing in one form or another for most of life. You can find so many inspiration from 9 months 1 day 1 year also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 9 months 1 day 1 year book for free.



Natural Health After Birth

Natural Health After Birth Author Aviva Jill Romm
ISBN-10 0892819308
Release 2002-01
Pages 272
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From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.



Taht Oyunlari

Taht Oyunlari Author George R. R. Martin
ISBN-10 9944824356
Release 2011-07-01
Pages 850
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Fantasy. Vinteren der kan vare årtier er på vej - men de mystiske Vildlinger er ikke de eneste, der truer i skyggerne, for intriger og magtspil ryster og komplicerer kampen om tronen mellem de adelige familiedynastier



Sacred Pregnancy

Sacred Pregnancy Author Anni Daulter
ISBN-10 9781583944622
Release 2012-05-01
Pages 360
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In today's western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby's arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Sacred Pregnancy was written to help the pregnant woman journey within herself to prepare for the birth of her baby. Sacred Pregnancy is a gorgeous four-color book especially created for mothers-to-be to reflect on the many personal milestones of the full gestation period of a pregnancy. With beautiful professional photos that correspond to each topic, Sacred Pregnancy also features a journal space for the pregnant woman to record her thoughts and feelings. Each week the mother-to-be is given information on her baby, her body, and her spirit and is asked to reflect on these via the topic of the week, which touches on a variety of issues such as sexuality, fears about labor, becoming a mother, courage, rite of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully. Lastly, Sacred Pregnancy includes place for the new mother to record her birth story and a large resource section on various birthing options and supports for pregnant women. “From the spiritual (how to visualize your perfect birth) to the practical (a large section on birthing options), this pregnancy journal is a spiritual adviser and supportive doula all in one.” —Fit Pregnancy magazine For more information, visit the Sacred Pregnancy website. From the Trade Paperback edition.



Mindful Mama

Mindful Mama Author Victoria Moore
ISBN-10 1537459759
Release 2016-11-11
Pages 106
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Have the empowering birth experience that you and your baby deserve! Learn to prepare your body for conception and pregnancy, using a variety a mind-body techniques, breath work and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor. You are your baby's #1 advocate! Statistics show the national U.S. cesarean rate in 2012 was 32.8%. Cesarean section is the most common operating room procedure in U.S. hospitals. Overuse of this procedure is associated with excess morbidity in both women and babies. In Mindful Mama, Victoria will teach you how to confidently advocate for you and your little one and birth with freedom and joy, no matter what type of birth you're planning. Download this empowering guide to pregnancy, labor and beyond, today! Also available in Ebook.



The Kind Mama

The Kind Mama Author Alicia Silverstone
ISBN-10 9781623360405
Release 2014-04-15
Pages 272
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The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.



Do You Want to Have a Baby

Do You Want to Have a Baby Author Sarah Abernathy
ISBN-10 9781884334399
Release 2006-11-01
Pages 176
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Experience the journey of fertility, conception, pregnancy and birth, naturally! Millions of people struggle with fertility problems. Most can overcome them with simple lifestyle changes and natural therapies. Written by two experts in the field of Natural Health, "Do You Want to Have a Baby?" covers optimal nutrition for conception, the best fertility-enhancing supplements, and the documented success of bodywork therapies. The book also addresses the heartbreak of miscarriage and how to improve your chances if you are at risk. The book includes a step-by-step diet for nutritional demands during pregnancy with special suggestions for women expecting multiples. It provides detailed recommendations on herbs you can use safely during pregnancy and nursing, and what to avoid. An expanded section on the special problems of pregnancy reveals the best natural therapies to reduce fatigue, haemorrhoids, morning sickness, labour pain, stretch marks, swollen ankles and many other common complaints. The book also explains your options for labour and delivery, how to avoid unnecessary medical interventions, and even offers special recommendations for losing post-pregnancy weight. Look for the bonus section on natural baby care!



The Houston Mama s handbook

The Houston Mama s handbook Author
ISBN-10 0976635739
Release 2005
Pages 476
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The Houston Mama s handbook has been writing in one form or another for most of life. You can find so many inspiration from The Houston Mama s handbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Houston Mama s handbook book for free.



Nurture

Nurture Author Erica Chidi Cohen
ISBN-10 9781452152790
Release 2017-10-24
Pages 256
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Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful and comprehensive pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive and encouraging self-care and mindfulness exercises along with more than 40 charming and helpful illustrations, here's everything a modern mama would want to know: fetal development, nutrition support for every month of pregnancy, making birth choices, the basics of breastfeeding, and more.



T rlerin K keni

T  rlerin K  keni Author Charles Darwin
ISBN-10 6054156152
Release 2015-03-01
Pages 520
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T rlerin K keni has been writing in one form or another for most of life. You can find so many inspiration from T rlerin K keni also informative, and entertaining. Click DOWNLOAD or Read Online button to get full T rlerin K keni book for free.



Green Mama to Be

Green Mama to Be Author Manda Aufochs Gillespie
ISBN-10 9781459736306
Release 2017-09-16
Pages 256
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“I wish I’d known that when I was pregnant!” It’s a feeling all parents know: wanting to keep our children safe and thriving in an ever-changing world. What happens during pregnancy sets the stage for the rest of a child’s life, so the Green Mama is here to help make this period healthier, happier, and safer for both mother-to-be and baby. Swollen ankles? Difficult birth? Postpartum depression? Most expectant parents think, It won’t happen to me! But from conception through to birth, families today aren’t getting what they expect — or expecting what they get. The Green Mama explores a variety of sources, from the latest scientific and medical research and advice to traditional wisdom, to find out what issues, decisions, and avoidable dangers have the greatest impact on our children’s health. She brings together this combined wisdom to demystify epigenetics, the microbiome, a healthy pregnancy diet, toxin-free living, pregnancy exercises, herbal remedies, natural birth, healthy postpartum care, and many of the other mysteries of modern birth and parenting. Through gentle guidance, humour, and a trove of specific advice from dependable sources, Green Mama-to-Be is the essential guide for today’s mothers- and fathers-to-be.



Natural Birth Stories

Natural Birth Stories Author Shannon Brown
ISBN-10 0615887481
Release 2013-10-05
Pages 294
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Do you want a natural birth, but you're feeling scared you won't be able to handle it? Do your friends and family think you're crazy for even trying? Is it possible to: Endure the pain of contractions without an epidural? Feel energized, electric, euphoric, and empowered immediately after labor? Experience a natural childbirth once and actually want to do it again? Yes! The Natural Birth Stories book includes 32 positive natural birth stories. Each one will inspire and empower you that you too can experience all these benefits of natural birth. Practical wisdom from 25 real natural birthing moms is woven throughout the book. You will learn: How to ditch the drugs and experience a successful natural childbirth. How to confidently make natural decisions for your birth, postpartum, and newborn care. How to stay healthy and low risk throughout your pregnancy and natural birth. You'll find the answers to all your questions about natural birth: How do I find an obstetrician or midwife to support my natural birth? Which childbirth class should I take to prepare for a natural birth? What pregnancy diet plan and exercises should I use? How should I write a birth plan for a natural hospital birth or a home birth? What should be on my hospital bag or home birth kit list? What do contractions feel like and how will I cope? Get natural birth tips from real moms including: Their number one natural birth tips for success ...and what they'd do differently if they had it to do over again How to deal with unexpected situations and complications Natural birth pain relief techniques After reading the natural birth stories and advice from the real moms in this book, you'll feel confident that you too can achieve a natural birth.