The Greek Yogurt Kitchen

The Greek Yogurt Kitchen Author Toby Amidor
ISBN-10 9781455551194
Release 2014-05-06
Pages 256
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Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.



Oh She Glows Das Kochbuch

Oh She Glows   Das Kochbuch Author Angela Liddon
ISBN-10 3944125495
Release 2015-10
Pages 350
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Oh She Glows Das Kochbuch has been writing in one form or another for most of life. You can find so many inspiration from Oh She Glows Das Kochbuch also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Oh She Glows Das Kochbuch book for free.



Gr ne Smoothies

Gr  ne Smoothies Author JJ Smith
ISBN-10 9783864136573
Release 2014-08-15
Pages 160
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Smoothies aus grünem Gemüse und Obst sind nicht nur reich an Mikronährstoffen, sie machen auch satt, sind gesund und schmecken gut. JJ Smiths Detox-Kur mit grünen Smoothies bewirkt einen rasanten Gewichtsverlust, erhöht den Energielevel, reinigt den Körper, befreit den Geist und verbessert den allgemeinen Gesundheitszustand. In den USA sind Tausende Anwender begeistert von den erstaunlichen Resultaten, die sich nach nur 10 Tagen Saftfasten einstellen. Ein Gewichtsverlust von bis zu 7 Kilogramm ist möglich, Heißhungerattacken verschwinden und die Verdauung wird angeregt und reguliert. Diese 10 Tage können Leben verändern! Das Buch enthält eine Einkaufsliste, Rezepte sowie genaue Anweisungen für die 10 Tage und gibt eine Menge Tipps für den größtmöglichen Erfolg während der Kur und danach.



Vegetarische K stlichkeiten

Vegetarische K  stlichkeiten Author Yotam Ottolenghi
ISBN-10 3831026912
Release 2014-10-16
Pages 351
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Vegetarische K stlichkeiten has been writing in one form or another for most of life. You can find so many inspiration from Vegetarische K stlichkeiten also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Vegetarische K stlichkeiten book for free.



The Fast Diet Das Original

The Fast Diet   Das Original Author Dr. Michael Mosley
ISBN-10 9783641131043
Release 2014-04-21
Pages 224
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!



Jerusalem

Jerusalem Author Yotam Ottolenghi
ISBN-10 3831023336
Release 2013-01
Pages 318
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Jerusalem has been writing in one form or another for most of life. You can find so many inspiration from Jerusalem also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Jerusalem book for free.



Die Bauch weg Di t

Die Bauch weg Di  t Author Liz Vaccariello
ISBN-10 3442171156
Release 2009
Pages 492
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Die Bauch weg Di t has been writing in one form or another for most of life. You can find so many inspiration from Die Bauch weg Di t also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Die Bauch weg Di t book for free.



Jamies 30 Minuten Men s

Jamies 30 Minuten Men  s Author Jamie Oliver
ISBN-10 3831018340
Release 2010
Pages 287
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Der bekannte britische Fernsehkoch gibt zu 50 schmackhaften Menüs, die sich in 30 Minuten zubereiten lassen, Schritt-für-Schritt-Anleitungen sowie zahlreiche Tipps und Tricks.



Eine kurze Geschichte von sieben Morden

Eine kurze Geschichte von sieben Morden Author Marlon James
ISBN-10 9783641196455
Release 2017-03-13
Pages 864
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Ausgezeichnet mit dem Man Booker Prize Jamaika, 1976: Sieben bewaffnete Männer dringen in das Haus des Reggae-Musikers Bob Marley ein und eröffnen das Feuer. Marleys Manager wirft sich schützend über ihn und erleidet dabei lebensgefährliche Verletzungen. Marleys Frau Rita wird ebenfalls schwer verwundet, er selbst bleibt mit leichteren Verletzungen an Armen und Brust zurück. Wer waren die Täter? Was waren ihre Motive? Ausgehend von dem Attentat und den Spekulationen, die sich darum ranken, entwirft Marlon James ein vielseitiges Stimmungsbild Jamaikas in den 70er und 80er Jahren voll Gewalt, politischer Willkür, Drogen und Intrigen, ausgestaltet bis ins kleinste Detail.



A Modern Way to Eat

A Modern Way to Eat Author Anna Jones
ISBN-10 9783641173692
Release 2015-10-12
Pages 360
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Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!



Essen ist fertig

Essen ist fertig Author Jamie Oliver
ISBN-10 3831007292
Release 2005
Pages 335
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Schnelle, alltagstaugliche Rezepte mit Pep von Englands Popkoch Jamie Oliver.



Genussvoll vegetarisch

Genussvoll vegetarisch Author Yotam Ottolenghi
ISBN-10 383101843X
Release 2011-01
Pages 287
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Genussvoll vegetarisch has been writing in one form or another for most of life. You can find so many inspiration from Genussvoll vegetarisch also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Genussvoll vegetarisch book for free.



Modernist Cuisine at Home

Modernist Cuisine at Home Author Nathan Myhrvold
ISBN-10 3836546485
Release 2013
Pages 676
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Modernist Cuisine at Home has been writing in one form or another for most of life. You can find so many inspiration from Modernist Cuisine at Home also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Modernist Cuisine at Home book for free.



Nigella Das Gl ck zu kochen

Nigella Das Gl  ck zu kochen Author Nigella Lawson
ISBN-10 3831030456
Release 2016-02-22
Pages 416
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Nigella Das Gl ck zu kochen has been writing in one form or another for most of life. You can find so many inspiration from Nigella Das Gl ck zu kochen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Nigella Das Gl ck zu kochen book for free.



Jamies Superfood f r jeden Tag

Jamies Superfood f  r jeden Tag Author Jamie Oliver
ISBN-10 3831028931
Release 2015-10-15
Pages 3309
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Jamies Superfood f r jeden Tag has been writing in one form or another for most of life. You can find so many inspiration from Jamies Superfood f r jeden Tag also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Jamies Superfood f r jeden Tag book for free.



GAPS Gut and Psychology Syndrome

GAPS   Gut and Psychology Syndrome Author Natasha Campbell-McBride
ISBN-10 3944125487
Release 2015-05
Pages 420
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GAPS Gut and Psychology Syndrome has been writing in one form or another for most of life. You can find so many inspiration from GAPS Gut and Psychology Syndrome also informative, and entertaining. Click DOWNLOAD or Read Online button to get full GAPS Gut and Psychology Syndrome book for free.



Prevention s Fit and Fast Meals in Minutes

Prevention s Fit and Fast Meals in Minutes Author Linda Gassenheimer
ISBN-10 1594864160
Release 2006
Pages 272
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"Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."