The F Factor Diet

The F Factor Diet Author Tanya Zuckerbrot
ISBN-10 110120334X
Release 2007-12-04
Pages 288
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A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track



The Miracle Carb Diet

The Miracle Carb Diet Author Tanya Zuckerbrot
ISBN-10 9781401304331
Release 2012-12-26
Pages 288
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Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: - The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! - Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. - More than 100 original recipes and shopping lists and templates for journaling for better results. - Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.



The 5 Factor Diet

The 5 Factor Diet Author Harley Pasternak
ISBN-10 0696232243
Release 2006
Pages 256
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The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.



The F factor Diet

The F factor Diet Author Tanya Zuckerbrot
ISBN-10 0399154124
Release 2006
Pages 272
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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.



John s Story

John s Story Author Tim LaHaye
ISBN-10 9781101206140
Release 2007-09-25
Pages 368
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The brand-new bestselling series from the authors of the phenomenal multi-million-selling Left Behind books. Now in paperback! Here is the first in the Biblically inspired series, The Jesus Chronicles, which brings to life the story of Jesus, told in the voices of those who knew and loved him best-the Gospel writers John, Mark, Matthew, and Luke. In this volume, readers will discover John's story, a thrilling account of the life of the man who came to fulfill the prophecies of the Old Testament and to save all of humankind-and the disciple who was the last eyewitness to Jesus' glory. Readers will experience firsthand the creation of the Gospel of John as well as the Book of Revelation-Scripture that still has profound meaning for the world 2,000 years later.



The MD Factor Diet

The MD Factor Diet Author Caroline Cederquist
ISBN-10 9781941631294
Release 2014-12-23
Pages 264
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Are you finding that weight is easy to gain and hard to lose? It’s not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body’s chemistry that can reverse your ability to lose weight. There’s a way to reclaim your health: the doctor–approved plan detailed in this book. The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you: Correct metabolism for lifetime weight loss Improve cholesterol and blood pressure Enhance sleep quality and boost energy Reduce cravings for sweets and starches Regulate blood sugar Dr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it—with quick results. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.



Bread Is the Devil

Bread Is the Devil Author Heather Bauer, RD, CDN
ISBN-10 9781250013200
Release 2012-01-03
Pages 320
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Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: * Identify the top-ten Diet Devils that challenge healthy eating * Provide specific, proven strategies that free you from these devils once and for all * Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again * Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil will help you say good-bye to your devils, for good.



The Obesity Code

The Obesity Code Author Jason Fung
ISBN-10 9781771641272
Release 2016-03-03
Pages 296
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.



The F factor Diet

The F factor Diet Author Tanya Zuckerbrot
ISBN-10 0399154124
Release 2006
Pages 272
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Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.



The Full Plate Diet

The Full Plate Diet Author Stuart A. Seale
ISBN-10 1885167717
Release 2010-01
Pages 160
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Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.



The 17 Day Diet

The 17 Day Diet Author Dr Mike Moreno
ISBN-10 9780857207043
Release 2011-05-12
Pages 256
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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.



The Skinny Jeans Diet

The Skinny Jeans Diet Author Lyssa Weiss
ISBN-10 9780062135629
Release 2014-12-30
Pages 304
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97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!



The Keto Diet

The Keto Diet Author Leanne Vogel
ISBN-10
Release 2017-09-02
Pages 448
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!



The Taco Cleanse

The Taco Cleanse Author Wes Allison
ISBN-10 9781615192731
Release 2015-12-20
Pages 224
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Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.



Fat Burning Machine

Fat Burning Machine Author Mike Berland
ISBN-10 9781942872504
Release 2015-12-29
Pages 320
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Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.



Ghosts of Manhattan

Ghosts of Manhattan Author Douglas Brunt
ISBN-10 9781451672619
Release 2012-10-02
Pages 288
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This instant New York Times bestseller offers a withering view of life on Wall Street from the perspective of an unhappy insider who is too hooked on the money to find a way out, even as his career is ruining his marriage and corroding his soul. It’s 2005. Nick Farmer is a thirty-five-year-old bond trader with Bear Stearns clearing seven figures a year. The novelty of a work-related nightlife centering on liquor, hookers, and cocaine has long since worn thin, though Nick remains keenly addicted to his annual bonus. But the lifestyle is taking a toll on his marriage—and on him. When a nerdy analyst approaches him with apocalyptic prognostications of where Bear’s high-flying mortgage-backed securities trading may lead, Nick is presented with the kind of ethical dilemma he’s spent a lifetime avoiding. Throw in a hot financial journalist who seems to be more interested in him than in the percolating financial Armageddon and the prospect that his own wife may have found a new romantic interest of her own, and you have the recipe for Nick’s personal and professional implosion. By turns hilarious and harrowing, Ghosts of Manhattan follows a winning but flawed protagonist as he struggles to find the right path in a complicated urban heart of darkness



Dr Abravanel s Body Type Diet and Lifetime Nutrition Plan

Dr  Abravanel s Body Type Diet and Lifetime Nutrition Plan Author Elliot D. Abravanel
ISBN-10 9780307569431
Release 2009-09-02
Pages 384
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The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page.... From the Trade Paperback edition.