Summary Study Guide The End of Diabetes

Summary   Study Guide   The End of Diabetes Author Lee Tang
ISBN-10 9780994764096
Release 2017-10-03
Pages 48
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Prevent and Reverse Type 2 Diabetes No Drugs or Medicine Needed Including the Diet Cheat Sheet The must-read summary of “The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes,” by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes has been tested by thousands of individuals with extraordinary results. If you take it seriously and follow the advice, you’ll see radical improvements in your health. For Type 2 diabetes, the program delivers: • No more highs and lows in blood sugar • Less insulin; the dosage is cut by half in the first week and totally eliminated within three to six months • Healthy, lean, and stable body weight • Normal lifespan, without complications • Reversal of diabetes and diabetes-related complications For Type 1 diabetes, the program delivers: • No more highs and lows in blood sugar • Less insulin; typically, the dosage is cut by half • Healthy, lean, and stable body weight • Normal lifespan, without complications. This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. 3. Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge If you want to end Diabetes, read and apply what you learn in this book.



The End of Diabetes

The End of Diabetes Author Dr. Joel Fuhrman
ISBN-10 9780062219992
Release 2012-12-26
Pages 336
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.



The End of Heart Disease

The End of Heart Disease Author Dr. Joel Fuhrman
ISBN-10 9780062249371
Release 2016-04-05
Pages 448
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.



Summary of The End of Diabetes

Summary of The End of Diabetes Author Instaread
ISBN-10 9781683784197
Release 2016-07-27
Pages 35
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Summary of The End of Diabetes by Joel Fuhrman | Includes Analysis Preview: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type 1 diabetics can reduce their insulin dependence and type 2 diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type 2 diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. For Americans who have yet to develop type 2 diabetes… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Diabetes by Joel Fuhrman | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.



Summary of The End of Diabetes

Summary of The End of Diabetes Author Instaread Summaries
ISBN-10 168378409X
Release 2016-07-22
Pages 28
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Summary of The End of Diabetes by Joel Fuhrman Includes Analysis Preview: First published in 2012, The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes that author Joel Fuhrman describes, type 1 diabetics can reduce their insulin dependence and type 2 diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely. Every year, the population of diabetics in the United States grows. In large part, this concerning and costly trend can be prevented and even reversed. By 2012, approximately 90 percent of American diabetics had type 2 diabetes, the form of the illness that is almost universally brought on by obesity and poor nutrition. For Americans who have yet to develop type 2 diabetes... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The End of Diabetes by Joel Fuhrman Includes Analysis - Overview of the Book - Important People - Key Takeaways - Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.



Eat to live

Eat to live Author Joel Fuhrman
ISBN-10 9756435097
Release 2004
Pages 340
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Eat to live has been writing in one form or another for most of life. You can find so many inspiration from Eat to live also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat to live book for free.



Summary Study Guide The End of Heart Disease

Summary   Study Guide   The End of Heart Disease Author Lee Tang
ISBN-10 9780995943100
Release 2017-10-04
Pages 45
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Prevent and Reverse Heart Disease No Drugs or Medicine Needed Including the Diet Cheat Sheet The must-read summary of “The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease” by Joel Fuhrman, M.D. This complete summary of Dr. Fuhrman’s book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. By following this nutritional plan, you will: • Lower and normalize your blood pressure and LDL cholesterol • Lower your weight, body fat, and resolve diabetes (type 2) • Improve your immune function, and help you age more slowly This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. 3. Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Stop, Read, and Take Action to Reverse Your Heart Disease.



The End of Dieting

The End of Dieting Author Dr Joel Fuhrman
ISBN-10 9781781804360
Release 2014-04-28
Pages 368
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We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: Simple meals for 10 days, to retrain your taste buds and detox Gourmet flavourful recipes A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.



Beating Hearts

Beating Hearts Author Sherry F Colb
ISBN-10 9780231540957
Release 2016-03-08
Pages 264
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How can someone who condemns hunting, animal farming, and animal experimentation also favor legal abortion, the deliberate destruction of a human fetus? The authors of Beating Hearts aim to reconcile this apparent conflict and examine the surprisingly similar strategic and tactical questions faced by activists in the pro-life and animal-rights movements. Beating Hearts maintains that sentience, or the ability to have subjective experiences, grounds a being’s entitlement to moral concern. The authors argue that nearly all human exploitation of animals is unjustified. Early abortions do not contradict the sentience principle because they precede fetal sentience, and Beating Hearts explains why the mere potential for sentience does not create moral entitlements. Late abortions do raise serious moral questions, which the authors explore by comparing the plight of women forbidden from having abortions to the plight of laying hens and dairy cows exploited for their reproductive products. These ethical explorations lead to a wider discussion of the strategies deployed by the pro-life and animal-rights movements. Should legal reforms precede or follow attitudinal changes? Do gory images win over or alienate supporters? Is violence ever principled? By probing the connections between debates about abortion and animal rights, Beating Hearts uses each highly contested set of questions to shed light on the other.



Super Immunity

Super Immunity Author Dr. Joel Fuhrman
ISBN-10 9780062080653
Release 2011-09-20
Pages 304
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In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free. Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.



Healing the Vegan Way

Healing the Vegan Way Author Mark Reinfeld
ISBN-10 9780738217789
Release 2016-07-12
Pages 416
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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.



Summary Study Guide How Not to Die

Summary   Study Guide   How Not to Die Author Lee Tang
ISBN-10 9780995943131
Release 2017-10-04
Pages 69
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How Not to Die from These Chronic Diseases • Heart disease • Digestive cancers • High blood pressure • Kidney disease • Prostate cancer • Lung diseases • Infections • Liver diseases • Breast cancer • Parkinson’s disease • Brain diseases • Diabetes • Blood cancers • Suicidal depression • Iatrogenic causes The must-read summary of “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger, MD with Gene Stone. Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed. This complete summary of Dr. Michael Gregor’s book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases. There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this book if you want to be healthy and live a long disease-free life!



Summary Study Guide The Alzheimer s Solution

Summary   Study Guide   The Alzheimer s Solution Author Lee Tang
ISBN-10 9781988970028
Release 2017-11-11
Pages 43
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Reduce Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function The must-read summary of “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai’s book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse the symptoms, be cognitively active, and add healthy years to life. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this summary and apply the ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones.



Prevention is the Cure

Prevention is the Cure Author Frederick D. Sancilio, Ph.D.
ISBN-10 9781630474270
Release 2015-06-02
Pages 270
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An amazing discussion from a scientist on the nature of health, sickness, and what we all can do to remain vibrant as we grow older, Prevention is the Cure! will take you through the root causes of most diseases and guide you in ways that can save your life and the lives of others. Discover the four primary causes of illnesses and how to avoid them. Learn the ten commandments of longevity, the secret habits of centenarians, and, most important, learn how you can remain youthful well into your eighties and nineties! As a successful scientist, businessman, and community leader, Dr. Fred Sancilio shares his thoughts on the tragic demise of his own father, the tipping point to his quest to find the truth about why some people always seem to be sick, while others are perpetually healthy. Learn how scientists study the differences between eating habits of various populations and the connection between the incredible health of the Intuits of Greenland and a diet that could well benefit mankind forever. Prevention is the Cure! will become your guidebook to a long and healthy life. It will lay the groundwork for a robust and active future.



Summary Study Guide Into the Gray Zone

Summary   Study Guide   Into the Gray Zone Author Lee Tang
ISBN-10 9780995943193
Release 2017-10-04
Pages 55
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The Borderland Between Life and Death The must-read summary of “Into the Gray Zone: A Neuroscientist Explores the Border Between Life and Death” by Adrian Owen. The “gray zone” is the twilight region between full consciousness and brain death. People with sustained brain injuries or victims of strokes or neurodegenerative diseases, such as Alzheimer’s and Parkinson’s are often in the gray zone. Many of them are oblivious to the outside world, and their doctors and families often believe they are incapable of thought. But 20 percent of them are conscious although they never respond to any form of external stimulation. This complete summary of Adrian Owen’s book tells how Owen pushes forward the boundaries of science, using a variety of brain scans and brain-computer interfaces, to find patients who are in the gray zone and communicate with them. It sheds a light on how we pay attention and remember, and how the brain-computer interface technology is changing the prognosis for people with impaired brain function and creating the possibility of telepathy and augmented intelligence. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concept • Expand your knowledge Read this summary and reflect on what these fascinating borderlands between life and death have taught us about being human.



Dual Momentum Trend Trading

Dual Momentum Trend Trading Author Lee Tang
ISBN-10 9780995943148
Release 2017-10-01
Pages 27
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Get Access to the Best Trading Strategy Available Today! Here is a simple and reliable method to make money in the stock, ETF, futures, and forex markets without quitting your day job. This book offers you a simple and reliable trading system that you can use right away with no guessing or tweaking required. It comes with a trend filter that helps you to understand the strength of the existing trend, and a momentum filter that you can tweak to fit your own trading style and to increase its robustness. The mechanics of this system were first unveiled in a public forum several years ago. The author takes it to the next level by using daily charts as the primary trading time frame and adding a trend and momentum filter. If you follow this system correctly, you will be taking only high probability trades. The system will keep you in the trade for as long as the trend is running strong so that you will not be leaving money on the table by exiting too soon. With this system in your trading arsenal, you will not be making the mistakes most traders made, especially, over-trading and over-analyzing, the main reasons why most traders are not profitable. This book is a must read for anyone starting their journey into trading, or even experienced traders that are not getting the results they want from trading. It is ideal for people who work full time or those with busy schedules. In this book, you’ll learn how successful traders make money by consistently trading trends - and how you can copy that success. You’ll learn these essential Trend Trading skills: • How to choose the right time frame to trade • How to tell whether the market is trending and whether the existing trend is (a) stable and strong or (b) about to end • How to enter a trade only when the trend is strong and exit a trade only when the trend is about to end • How to maximize your profit by the aligning market cycles, momentum and trends across multiple time frames • How to pick a direction to trade so that you wouldn’t be trading against the dominant trend • How to manage risks by diversifying and position sizing your trading portfolio • How to scan the market to find the best securities to trade This book is short and can be easily finished within a couple of hours. It provides simple and easy to follow trading rules, and can dramatically change your financial prospects! For less than what you would pay in commission on one trade, this book to be the best investment (of money and time) you have ever made. If you want to fast-forward your learning curve and learn to trade effectively as quickly as possible, read this book and give yourself a head start against the 90% of traders who consistently lose.



Summary Study Guide Brain Maker

Summary   Study Guide   Brain Maker Author Lee Tang
ISBN-10 9781988970011
Release 2017-10-03
Pages 39
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Heal and Protect Your Brain Including Diet Cheat Sheet The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life” by Dr. David Perlmutter. The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases. This complete summary of Dr, David Perlmutter’s book explains: • The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, • How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and • The essential keys to nourishing a healthy microbiome. This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. 3. Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge It is important to stay in charge of your healthcare through continued education and involvement. Read this summary and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones.