The Calorieking Calorie Fat Carbohydrate Counter 2017

The Calorieking Calorie  Fat   Carbohydrate Counter 2017 Author Allan Borushek
ISBN-10 1930448678
Release 2016-10-01
Pages 288
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years."



The Calorieking Calorie Fat Carbohydrate Counter 2017 Larger Print Edition

The Calorieking Calorie  Fat   Carbohydrate Counter 2017  Larger Print Edition Author Allan Borushek
ISBN-10 1930448686
Release 2016-10-01
Pages 288
Download Link Click Here

The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This larger print edition is growing in popularity because of the easier-to-read larger print. More up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. "



The CalorieKing Calorie Fat and Carbohydrate Counter 2010

The CalorieKing Calorie  Fat and Carbohydrate Counter 2010 Author Allan Borushek
ISBN-10 1930448279
Release 2009-09-15
Pages 304
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Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The Calorie King Calorie Fat Carbohydrate Counter

The Calorie King Calorie  Fat   Carbohydrate Counter Author Allan Borushek
ISBN-10 1930448112
Release 2005-12-30
Pages 302
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The CalorieKing Calorie Fat and Carbohydrate Counter 2009

The CalorieKing Calorie  Fat and Carbohydrate Counter 2009 Author Allan Borushek
ISBN-10 193044818X
Release 2009-04-15
Pages 302
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The CalorieKing Calorie Fat Carbohydrate Counter 2012

The CalorieKing Calorie  Fat   Carbohydrate Counter 2012 Author Allan Borushek
ISBN-10 1930448384
Release 2011-10-15
Pages 287
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The Calorie King Calorie Fat Carbohydrate Counter 2010

The Calorie King Calorie  Fat   Carbohydrate Counter 2010 Author Allan Borushek
ISBN-10 1930448295
Release 2009-10-15
Pages 304
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The CalorieKing Calorie Fat Carbohydrate Counter

The CalorieKing Calorie  Fat   Carbohydrate Counter Author Allan Borushek
ISBN-10 1930448597
Release 2013-09-15
Pages 287
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The Calorie King Calorie Fat Carbohydrate Counter 2007

The Calorie King Calorie  Fat   Carbohydrate Counter 2007 Author Allan Borushek
ISBN-10 1930448139
Release 2006-10-15
Pages 302
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A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management is available in a convenient pocket size format. It includes calorie/fat/carbohydrate figures for more than 9,000 foods, complete data for 80 fast food chains (more than 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, protein, iron, sodium, and calcium.



Allan Borushek s Pocket Calorie Fat Carbohydrate Counter

Allan Borushek s Pocket Calorie Fat   Carbohydrate Counter Author Allan Borushek
ISBN-10 0947091114
Release 2007
Pages 254
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Whether you are watching your weight or just want to eat better, "The CalorieKing Calorie, Fat and Carbohydrate Counter" is a must have! Learn how to make better food choices with this invaluable resource. "The CalorieKing Calorie, Fat and Carbohydrate Counter" is a National Top 100 Best Seller and the most recommended book of its type by health professionals. It's easy to see why! The book is compiled by Allan Borushek, a dietician and health educator with over 30 years of clinical experience. His motto is: "Fat Matters, Carbs Count, but, Calories Are King!" It's a fact that most of us drastically underestimate how much food we eat. One of the main reasons is that we really don't know what's in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favourite foods in this convenient, pocket-sized, and colourful book. "The CalorieKing Calorie, Fat and Carbohydrate Counter" is the most up-to-date book of food counts available. It contains: unique food data that is not available elsewhere; 11,000 food listings; 200 fast food chains and restaurants; and international foods, carnival foods and fair foods. "The CalorieKing Calorie, Fat and Carbohydrate Counter" uses colour coding to make it quick and easy to find what you're looking for and is rated #1 by health professionals and consumers. It is used as a resource for numerous government studies on obesity. "The CalorieKing Calorie, Fat and Carbohydrate Counter" contains bonus counters and practical guides, including weight control tips, information on unexplained weight gain, essential portion control information, advice for overweight children, hints to reduce fat, calorie and carbohydrate intake, plus specialized guides on diabetes, glycemic index, calcium, protein, cholesterol, fibre, sodium, iron, caffeine and high blood pressure. Take control of your eating habits today! (Formerly called "The Doctor's Pocket Calorie, Fat & Carbohydrate Counter")



The 90 Day Fitness Challenge

The 90 Day Fitness Challenge Author Phil Parham
ISBN-10 9780736939607
Release 2010-06-01
Pages 352
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Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.



State of Slim

State of Slim Author James O. Hill
ISBN-10 9781609614911
Release 2013-08-20
Pages 288
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Americans are getting fatter. A third of them are now obese—not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Rather, it’s where diet, activity, and environment perfectly intersect. From their Denver-based research facility, leading weight-loss experts Dr. James Hill and Dr. Holly Wyatt set out to discover why Coloradans are so slim and how they stay that way. They studied the patients in their weight-loss clinic along with the lean people of Colorado. They also looked for clues in the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country who have dropped an average of 70 pounds and kept it off for 6 years. Their comparison of these groups led to an aha moment—the discovery of 6 simple habits that keep people in a state of slim. With proof that you can live like a lean Coloradan anywhere, Hill and Wyatt used those 6 habits as the foundation for their revolutionary plan, the Colorado Diet. Unlike most "diets," this one reveals the secrets of people who are in the state of slim, whether it’s because they’ve always been slender or because they’ve lost weight and kept it off over the long term. This is critical, because what you need to do to for long-term weight maintenance is different from what you do to lose weight. You must repair your metabolism. If you don’t, you can drop pounds, but you won’t keep them off. The NWCR participants and Colorado residents had intuitively uncovered the right blend of food, activity, and habits that keep metabolism in top working order. Follow their lead, and you’ll be able to actually eat more food and still stay at a healthy weight. The Colorado Diet is divided into three phases with very clear objectives: Reignite, Rebuild, and Reinforce your metabolism. In the Reignite and Rebuild phases, you’ll drop 20 pounds in just 8 weeks as you discover how to eat and move so that you are working with, rather than against, your body’s metabolism. With a new, flexible metabolism, you’ll progress into the Reinforce phase, where you’ll continue to lose weight and solidify your new lifestyle. Along the way, you’ll learn how to make changes in your environment and your mind-set so they support, rather than thwart, your success. By following the Colorado Diet, you’ll get your body into a State of Slim for good.



3 Book Bundle Set 2 How to Lose 100 Pounds

3 Book Bundle  Set 2   How to Lose 100 Pounds Author P. Seymour
ISBN-10
Release 2013-12-06
Pages 137
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This book is a compilation of 3 of the books in the 6 book series "How to Lose 100 Pounds". These 3 books focus on tips for how to plan your food strategy, exercise strategy as well as how to get yourself back on track after a weight gain. It includes the following books: *Eating for Weight Loss *Exercise for Weight Loss *Getting Back on Track After Gaining Weight Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This book is written by a “regular” woman losing 100+ pounds who has found a number of strategies that has helped her to FINALLY start a weight loss plan that has actually become fun and inspiring. This blueprint can help you too. If you're ready to finally lose the weight and change your life, whether it's 100 pounds or 20 pounds, then "How to Lose 100 Pounds" is for you! Keywords: weight loss, lose weight, weight loss inspiration, weight loss motivation, diet, health, obesity, self-help, self development, inspirational, motivation, inspiration, motivational



Eating for Weight Loss

Eating for Weight Loss Author P. Seymour
ISBN-10
Release 2013-12-02
Pages 34
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Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This book is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic. This book, like the previous volumes, is a quick read told from a very real perspective. If you're looking for some help and motivation for finally getting the food piece of your weight loss plan under control, then "Eating for Weight Loss" is for you! Keywords: weight loss, lose weight, weight loss inspiration, weight loss motivation, diet, health, obesity, self-help, self development, dieting, healthy eating



The Every Other Day Diet

The Every Other Day Diet Author Krista Varady
ISBN-10 9781401305956
Release 2013-12-31
Pages 256
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"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.



The Singer s Guide to Complete Health

The Singer s Guide to Complete Health Author MD Anthony F. Jahn
ISBN-10 9780199354405
Release 2013-07-03
Pages 496
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Anthony F. Jahn, MD, internationally acclaimed otolaryngologist and Director of Medical Services at the Metropolitan Opera in New York, offers a comprehensive guidebook on a wide range of health and disorders that affect the voice. A vital tool for singers, voice teachers, and choral directors, The Singer's Guide to Complete Health empowers vocal performers to take charge of their own minds and bodies, providing advice about a variety of health issues that affect professional well-being as well as remedies to the most important and common health problems that singers face in their careers. Dr. Jahn has invited a diverse group of health care specialists and music professionals to share their expertise and tips with singers and their teachers. The chapters cover a broad spectrum of topics, including not only vocal issues, but also general physical and psychological well-being, diet, and exercise, accompanied by easy-to-follow illustrations, diagrams and charts. Each chapter provides a clear explanation of an aspect of health of practical relevance to vocalists. The book enables singers to make informed decisions about their own health, and gives guidance on seeking appropriate professional help and self-remedies. It includes numerous suggestions on ways to prevent illness and maintain a healthy vocal lifestyle, not only with traditional methods such as diet, exercise, and Alexander technique, but also holistic approaches such as meditation, yoga, tai chi, acupuncture, and Chinese herbs. A comprehensive blend of professional voice expertise and medical science, The Singer's Guide to Complete Health is an essential addition to bookshelves and medicine cabinets of both singers and those who care for them.



Calorie Fat and Carbohydrate Counter

Calorie  Fat and Carbohydrate Counter Author Allan Borushek
ISBN-10 1930448066
Release 2002-12-01
Pages 286
Download Link Click Here

A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management in convenient pocket size format. Includes calorie/fat/carbohydrate figures for over 9,000 foods, complete data for 80 fast food chains (over 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, protein, iron, sodium, and calcium. Fully indexed.