Take Control and Live

Take Control and Live Author Gillian Gill, Ph.D.
ISBN-10 095631211X
Release 2014-12-01
Pages 302
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In October 2000, Gillian received the shattering diagnosis of terminal ovarian cancer. She said no to the conventional treatments that would have given her a few extra months and embarked upon her own unique journey of mind, body and spirit. Thirteen years on, she has turned the seemingly impossible into a reality and now enjoys a full and active life.


Confidence Author Rob Yeung
ISBN-10 0273742582
Release 2011
Pages 272
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"Confidence"will transform your world. Get that job, date, pay rise - whatever you want to achieve, you can make a success of just about anything with "Confidence" on your side. Combining the very best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more, psychologist and coach Dr Rob Yeung will help you to build profound and lasting confidence. Now in its second edition, this bestselling book has been completely revised with more techniques and new chapters on handling conflict with confidence, health and body confidence, confident dating, and powerful methods for instant confidence. You'll feel equipped more than ever before to achieve your goals and go after the life you really want. 'Important, accessible and research-based, "Confidence" will be of use to many people.' Adrian Furnham, Professor of Psychology, University College London

Creating a Wonderful Life

Creating a Wonderful Life Author MR Michael O'Hagan
ISBN-10 1518692222
Release 2015-12-03
Pages 150
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Build a Life That Delivers Success and is Deeply Fulfilling. What you choose on this day will be a pivotal point that will change your life forever. Will you take the challenge to improve your life? Can you take the first step to create your very own Wonderful Life? Do you want to; have truly effective communication skills? a positive mind and resilient outlook.? make the right choices even in demanding and stressful situations? know how to create robust and realistic goals and then plan, manage and review your progress towards your goals and importantly make adjustments to achieve your goals? develop your own personal and powerful winners' strategy? If you answer YES to these questions; Creating A Wonderful Life, the book, is for you! Written in an uncomplicated style and jargon free enabling you to easily take the actions required to create your own wonderful life. The book also includes highlighted "Insights" for some key learning points, making it exceptionally easy for you to capture the important points. You'll find examples from real life experiences, diagrams and easy to follow instructions; and lots of actions to take. Want to build the masterpiece that is you? This is the book that will change your life forever. Take the first step into your wonderful life now and buy Creating A Wonderful Life today."

Financial Independence for Women

Financial Independence for Women Author Vered Neta
ISBN-10 9781614484981
Release 2013-03-01
Pages 214
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Financial Independence for Women is about waking up, taking action, and moving forward. In Financial Independence for Women, leading success trainer Vered Neta presents a step-by-step guide to taking control of your money in just six weeks. By discovering the obstacles that keep us from financial success and how to break through them, we can reach financial independence and become role models for ourselves, our daughters, and our world.

Spend Less Live More

Spend Less  Live More Author Alvin Hall
ISBN-10 9781848945661
Release 2010-01-07
Pages 300
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A fully updated edition of the hugely successful What Not To Spend - this is the ultimate guide to managing your money from the nation's favourite money man. Are you desperate to get a grip on your finances but don't know where to start? Does it seem impossible to think about saving in the current climate? Have you tried to budget in the past and failed? No matter what your attitude to money or how you've handled your finances in the past, this is the only guide you need to get back on track. Alvin's tried and tested advice takes you through step-by-step, from clearing debt and managing credit, to saving, budgeting and planning for the future. Fully up-to-date with sections on how to save when things are tight, and how to deal with redundancy, Alvin's simple, straightalking style provides the perfect antidote to the doom and gloom of news reports.By tackling money matters head on, you really can spend a bit less and live a lot more.Chapters include: -What is your money personality? -Clearing debt - the knockout method -The mortgage maze -Getting started with shares -Planning for the great beyondand much, much more...

Learn to Balance Your Life Take Control Find Time Achieve Your Goals

Learn to Balance Your Life  Take Control  Find Time  Achieve Your Goals Author Michael Hinz Author
ISBN-10 9781780287218
Release 2013-08-06
Pages 160
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Learn to Balance Your Life equips you with everything you need to find fulfilment in all areas of your life: identify your priorities and allow enough time for them; maximise your finances; use your work and leisure time enjoyably and profitably; and make your home a calming yet energising place to live. If you are tired of having life dictated to you, Learn to Balance Your Life will show you how to take control and live on your own terms.

Being Boss

Being Boss Author Emily Thompson
ISBN-10 9780762490455
Release 2018-04-10
Pages 224
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From the creators of the hit podcast comes an interactive self-help guide for creative entrepreneurs, where they share their best tools and tactics on "being boss" in both business and life. Kathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Now they take the best of their from-the-trenches advice, and give you targeted, actionable guidance on: Cultivating the Boss Mindset: weed out the distractions and get focused on what you want Mastering Boss habits and routines: including a "magical" way of mapping out your goals for amazing results How to stop freaking out about money and sell yourself (without shame) Living the Boss Life (it's not all about work!) Being Boss gives you both hard-hitting business advice along with inspiring lessons on self-care and finding balance. With worksheets, checklists, and other real tools for achieving success, here's a guide that will truly help you "be boss" not only at growing your business, but in every aspect of your life.


AgeLess Author Edward L. Schneider, M.D.
ISBN-10 1605298131
Release 2008-07-24
Pages 324
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Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well.In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you.Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span.And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't.To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!

Feeding Your Appetites

Feeding Your Appetites Author Stephen Arterburn
ISBN-10 9781418537371
Release 2007-11-04
Pages 224
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Our appetites are like fire! They can fill our lives with warmth, or they can become an uncontrolled inferno that is capable of destroying a career, a marriage, a soul. If you've ever struggled with cravings, whether for chocolate, shopping, alcohol, sex, cars, work, or power, you know how it works. Best-selling author Stephen Arterburn and Dr. Debra Cherry reach below the surface of such harmful behaviors to address the underlying needs that drive us all, and how those hungers can bring us fulfillment, not frustration. Discover the original and very good purpose for your appetites Develop useful strategies for managing your misdirected cravings Understand the connections between appetites, addictions, and sin Expose phony and inadequate sources of satisfaction Avoid the trap of "spiritual anorexia," which numbs you to what you really need Maybe you haven't given much thought to what drives your life. Here's your chance to consider all your appetites in a new light, and to bring under control the ones that are keeping you from the life you long to live.

Inspire Me Well Finding Motivation to Take Control of Your Health

Inspire Me Well  Finding Motivation to Take Control of Your Health Author Lisa Bélanger
ISBN-10 9781554830978
Release 2014
Pages 213
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Inspire Me Well Finding Motivation to Take Control of Your Health has been writing in one form or another for most of life. You can find so many inspiration from Inspire Me Well Finding Motivation to Take Control of Your Health also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Inspire Me Well Finding Motivation to Take Control of Your Health book for free.

Take Control of iTunes 10 The FAQ

Take Control of iTunes 10  The FAQ Author Kirk McElhearn
ISBN-10 9781615423620
Release 2012-01-11
Pages 173
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Join iTunes expert Kirk McElhearn as he helps you think like an iTunes power user so you can get the most out of your audio, video, and ebook collections in iTunes 10. You'll also learn the best ways to transfer media to your iPad, iPhone, or iPod. In this question-and-answer format title, Kirk helps you appreciate and understand the process of bringing media into iTunes, tagging it, adding album artwork, and organizing it into playlists. Once you've become an import specialist and tagging genius, you can enjoy your music, movies, audiobooks, and ebooks, and more without hassles when it's time to find a particular item or when you want to do something special like sync a select subset of music to your iPod, create a party playlist, identify music you haven't heard in a while, listen to the chapters in an audiobook in the proper order, or get the most out of iTunes in the Cloud features, including iTunes Match. Coupons in the back of the book help you save $5 off Equinux's SongGenie tool for adding missing metadata and $3 off Rogue Amoeba's Airfoil wireless audio streaming software. Questions answered include: How can I use iTunes Match to share music with my family? How can I create a separate, smaller iTunes library for use with iTunes Match? How can I put an audiobook into my iTunes Match setup? How do I control sound quality when I import (rip) a music CD? What should I consider before I rip an audiobook CD? How do I turn on Genius? Where are good places to shop for digital music besides the iTunes Store? Which tags should I consider adding? How do I add lyrics to my tracks? How can I locate music that I haven't listened to in a while? What special things can I do with smart playlists? What AppleScripts can I use to extend iTunes? How do I share my iTunes library over a network? What can I print with iTunes? What's the best way to deal with my huge music library?

Goodbye Depression

Goodbye Depression Author Dalia Eliav
ISBN-10 9780595284696
Release 2003
Pages 212
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Unable to live with depression? Medical treatment brings no solution? Self-help books written by doctors do not help? That is precisely where the author stood after years of treating depression in the usual ways. So she took matters into her own hands, fought for her life and won it back.With dry humor to offset the pain, the author tells how her full, happy life collapsed into depression and how she fought her way back to a life as good as it had been before.The winning strategy: Nobody is going to solve depression for you. Take control and do it yourself. The method: Fight depression on several fronts at the same time. This book is a detailed guide for doing that.Goodbye Depression is based on experience and common sense, not on theories. It tells in a direct and practical manner what to do and how to do it, speaking at eye level, from one victim of depression to another, not from the height of a professional pedestal.This is a book written by a woman who has been there, has done it and has won, for people who want to win and are going to win.

Take Control of Upgrading to Sierra

Take Control of Upgrading to Sierra Author Joe Kissell
ISBN-10 9781492018117
Release 2016-09-20
Pages 98
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Avoid anxiety and enjoy an easy upgrade! Upgrade with confidence as you follow Mac guru Joe Kissell's essential advice. You'll ensure that your hardware and software are ready for Sierra, prevent problems by making a bootable duplicate of your main drive, and decide on the best installation method for your particular situation. You'll also find full installation directions, plus suggestions on what to do immediately after the install. The book ends with a look at how to handle a failed or problematic installation. You'll experience an easy upgrade and deal quickly with post-installation quirks with these topics: Start fast: A Quick Start overview helps you read lightly or more deeply, depending on your needs. Take in the view: Find out what you can look forward to in Sierra. Compatibility check: Make sure your hardware and software are ready for Sierra and consider whether this is a good time to buy new hardware, even if it's not essential for your upgrade. Backing up: Avoid upgrade anxiety by ensuring you can return to the previous state of your Mac--and that you can boot from your backup. Joe provides steps for carrying out this essential task in Carbon Copy Cloner. Picking a plan: Go for an easy in-place upgrade or consider a more complex clean install. Find out which option is right for you. Installing: Download and store the installer where it won't be deleted, with special tips for people who want to install on multiple Macs or who have bandwidth limitations. And, although running the installer will be easy for many people, you'll find full steps for what to click and when. Post-installation tune-up: Make sure your new system is running smoothly by completing a few important housekeeping tasks and making a few key decisions. Troubleshooting: Yikes! It is possible that something will go wrong during installation, or that once you've booted up under Sierra that you'll encounter a serious problem. Joe's time-tested troubleshooting advice will help get your system working again.

7 Money Rules for Life

7 Money Rules for Life  Author Mary Hunt
ISBN-10 9780800721121
Release 2012-01-02
Pages 208
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Presents advice about achieving lifelong financial stability, discussing seven simple principles and strategies applicable to every income level that help people get out of debt and manage their money.

Take Control of High Sierra

Take Control of High Sierra Author Scholle McFarland
ISBN-10 9781947282964
Release 2017-09-25
Pages 193
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Head off into High Sierra with confidence! Looking for a high-quality, in-depth guide to High Sierra? Look no further than Take Control of High Sierra by former Macworld editor Scholle McFarland! An expanded version of Scholle's popular Crash Course on macOS (previously for Sierra and El Capitan), Take Control of High Sierra covers all the changes Apple has made in High Sierra, and how best to adapt them to your own needs. You'll learn great details about High Sierra, like how it's now possible to take live photos of a FaceTime conversation, type instead of talk to Siri, and easily share files through iCloud. You'll also learn about the big changes Apple has made behind the scenes in High Sierra, including rolling out a new file system, improved video support, and support for VR. In addition, Scholle explains what has changed in Apple apps, including Safari, Mail, and Photos. You'll also discover lots of helpful tips on using High Sierra, including how to: Find files, tweak System Preferences, and control apps (like iTunes) with Siri Use Spotlight to find files and facts from all kinds of sources Create tabs in a variety of Apple and third-party apps (not just Safari) Open Mission Control view to easily see all of your windows at once Navigate Notification Center, including the new Now Playing widget in High Sierra Update your Safari preferences for specific sites and preventing advertisers from tracking your searches Create, sync, and organize your Notes, and use new High Sierra features to Pin a Note and Add a Table in Notes Use Universal Clipboard to copy and paste between Macs Share files instantly between Macs, iPhones, and iPads with AirDrop Use iCloud Drive to collaborate with other users Set up separate user accounts to allow multiple people to use the same Mac

Take Control

Take Control Author Linda Rener-Mundorff
ISBN-10 0595845290
Release 2006-12-05
Pages 320
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Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in Take Control: A Guide to Holistic Living. Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, Take Control allows you to gain control of your health by becoming a self-advocate in your care. Take Control will show you how to: Make lifestyle choices that last Fuel your body Live a more natural life Discover mindful exercises And much more With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, Take Control is a guide to alternative medicine for everyone!

Take Control of Your Life

Take Control of Your Life Author Gail Ratcliffe
ISBN-10 9780908988303
Release 2015-08-15
Pages 224
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Originally published as: Take control of your life: the five-step stress management plan. East Roseville, N.S.W.: Simon & Schuster, 1995.