Kettlebells for Women

Kettlebells for Women Author Lauren Brooks
ISBN-10 9781612430270
Release 2012
Pages 152
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Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.



Strong Sculpted

Strong   Sculpted Author Schoenfeld, Brad
ISBN-10 9781492514565
Release 2016-04-04
Pages 224
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Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.



Abs of Steel

Abs of Steel Author Leisa Hart
ISBN-10 1565301838
Release 1996-01-01
Pages 130
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Outlines a program of exercises for women designed to flatten the abdomen and build muscle tone.



Balance Training

Balance Training Author Karon Karter
ISBN-10 9781569757482
Release 2009-06-01
Pages 144
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Balance Training has been writing in one form or another for most of life. You can find so many inspiration from Balance Training also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Balance Training book for free.



Bring It

Bring It Author Tony Horton
ISBN-10 9781605293080
Release 2010-12-21
Pages 304
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The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to design a customized program that incorporates strength training and metabolism-boosting foods.



The Path of Modern Yoga

The Path of Modern Yoga Author Elliott Goldberg
ISBN-10 9781620555682
Release 2016-07-18
Pages 512
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A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.



On Garden Style

On Garden Style Author Bunny Williams
ISBN-10 9780684826059
Release 1998-02-11
Pages 288
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A leading interior designer and a gardening journalist combine their expertise to provide readers with an authoritative volume on how to create and maintain gardens of all kinds, as well as how to appreciate their aesthetic appeal. 25,000 first printing.



February Or Forever

February Or Forever Author Juliet Madison
ISBN-10 9780857991195
Release 2014-02-01
Pages 242
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In this heartwarming coastal romance, Escape bestselling author Juliet Madison asks, what if your favourite celebrity fell in love with you? Yoga teacher and single mother, Chrissie Burns has a plan: move into the rundown beach house left to her by her deceased aunt, renovate it, sell it, and move on. The scene of a terrible accident years ago, the house needs to get out of Chrissie's hands as soon as possible. But Tarrin's Bay, where the house stands, has more to offer than bad memories. The town is lovely, the people friendly, and even Chrissie's young son finds friends and begins coming out of his shell. Employed at Serendipity Retreat as a yoga instructor, Chrissie is shocked to be given the role of private teacher to Drew Williams, Australia’s top singer/songwriter for the month. Relationships between instructors and clients are strictly forbidden, but Drew draws happiness out of Chrissie with his down-to-earth nature and sense of humour. Days of stretching and bending may bring Chrissie unexpected peace and strength, but she knows that this interlude must end, and there's no pose or position to aid her when Drew walks away and leaves her broken-hearted.



600 Push ups 30 Variations

600 Push ups 30 Variations Author Bob Weinstein
ISBN-10 9781935759102
Release 2011-02-14
Pages 110
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“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.



Classic American Popular Song

Classic American Popular Song Author David Jenness
ISBN-10 9781136797446
Release 2014-02-04
Pages 406
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First Published in 2006. Routledge is an imprint of Taylor & Francis, an informa company.



A Spanish Awakening

A Spanish Awakening Author Kim Lawrence
ISBN-10 9781459207912
Release 2011-07-01
Pages 192
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In the chaos of an airport strike, Madrid's most sought-after bachelor Emilio Rios stumbles across old flame Megan Armstrong. In the past, he bowed to duty and married the "right" woman—leaving the less sophisticated Megan on the sidelines. Staying away from Megan has been the hardest thing Emilio's ever done, but now that he's free he isn't going to waste a single minute! He's got twenty-four hours—plenty of time for a full seduction.…



Tamilee Webb s Defy Gravity Workout

Tamilee Webb s Defy Gravity Workout Author
ISBN-10 1610595149
Release
Pages
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Tamilee Webb s Defy Gravity Workout has been writing in one form or another for most of life. You can find so many inspiration from Tamilee Webb s Defy Gravity Workout also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tamilee Webb s Defy Gravity Workout book for free.



Fix My Shoulder

Fix My Shoulder Author George Demirakos
ISBN-10 9781442233386
Release 2014-10-16
Pages 160
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The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later, it becomes overtaxed—fatigued. After all, as with anything, if you keep applying the same pressure over and over, the strength and stability of the structure being pressured will wear down. That’s what happens to the shoulder, and when it does, it’s not only painful; it can also stop you in your tracks, limiting your ability to do even simple things you’re used to doing. The truth is that if you’ve never felt any kind of shoulder pain whatsoever, the chances are good that as you grow older, you will. Our bodies tend to lose muscle and bone mass as we age, and we become more susceptible to the aches and pains that may result. But neither the weakness nor the pain is inevitable. The shoulder can be fixed, and the pain can go away. First, there’s a fix that cures the weakness and ends the pain. But there are also things you can do to prevent injury or strain in the first place, so that you never have to lose the strength, stability, and range of motion of the shoulder at all. Fix My Shoulder explores the anatomy and function of the shoulder, methods of preventing pain and injury, and treatments for healing that anyone can implement for better shoulder health and function.



Body Sculpting with Yoga

Body Sculpting with Yoga Author Gwen Lawrence
ISBN-10 9781578265275
Release 2015-03-24
Pages 208
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Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. From the Trade Paperback edition.



Ignite

Ignite Author Sara B. Larson
ISBN-10
Release 2015-09-08
Pages 164
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Frankie The only thing I crave is a peaceful existence. I’m scared, I’m tired and I just want to wake up each not afraid of him finding me. What I never wanted to find was Hardy Hanson. Turns out, cravings, once fed, turn into something different. I couldn’t ignore the need he awakened in me, but giving into it would mean only one thing. We would both go up in flames. Hardy When I’m in, I’m all in. I was born to protect and my second chance at redemption came when I crashed into Frankie Windsor. The problem was, she was so damaged, I wasn’t sure even I could save her, but I was willing to put it all on the line to risk enough for the both of us to finally find some peace. What I didn’t know, was just how dangerous loving her would be for both of us.



Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy Author JJ Virgin
ISBN-10 1439190437
Release 2010-05-11
Pages 208
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!



Father and Child Reunion

Father and Child Reunion Author Christine Flynn
ISBN-10 9781460343142
Release 2014-11-03
Pages
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As a devastating summer storm hits Grand Springs, Colorado, the next thirty-six hours will change the town and its residents forever…. Eve Stuart thought a trip home for her brother Hal's wedding would be fun—and short enough that she'd avoid seeing Rio Redtree. But that was before a storm cut power all over town, her brother's bride went missing and Eve's mother, Olivia, was tragically killed. Now Rio, an investigative reporter, is the only one with a lead on her mother's case. Eve's willing to answer his questions, as long as they don't involve her daughter Molly. Six years ago, Rio made it clear he never wanted a child. How can Eve trust him to do the right thing if he finds out the truth about Molly? Book 6 of the 36 Hours series. Don't miss Book 7: A fugitive from mysterious gunmen—and her own wedding-Randi Howell starts over in Texas in The Rancher and the Runaway Bride by New York Times bestselling author Susan Mallery.