Powerful Plant Based Superfoods

Powerful Plant Based Superfoods Author Lauri Boone
ISBN-10 9781610587495
Release 2013-05-01
Pages 224
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DIV Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health. /div

Master Plants Cookbook

Master Plants Cookbook Author Margarita Restrepo
ISBN-10 9780762460250
Release 2016-09-13
Pages 288
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Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't just a modern concept that's supported by today's science, but a knowledge that's deeply entrenched in our collective food history. Master Plants Cookbook, from the founder and chef for Naked Food© magazine, takes you on a fascinating journey of discovery that spans ancient civilizations, and links the wisdom of our ancestors with the magnificent power of foods we can still enjoy today. The plants and grains that these ancient cultures grew, ate, and thrived on remain the most powerful foods for our own optimum health. And by incorporating these 33 “Master” plants into your diet—from avocados, lentils, and beets to sweet potatoes, blueberries, and chia—you can benefit from their detoxifying, immune-boosting, health-promoting powers. With more than 100 delectable and easy recipes including “Himalayan Rice,” “Machu Picchu's Quinoa Cookies,” and “Incan Mango Pudding,” Master Plants Cookbook draws on the best of ancient traditions to spark a new love for real, organic cuisine that packs a powerful healing punch. Whether you are already well on the road to a plant-based way of eating, or just need a little push, Master Plants will empower you to eat your way to your healthiest, most radiant self.

Superfoods for Life Cacao

Superfoods for Life  Cacao Author Matt Ruscigno
ISBN-10 9781592336104
Release 2014-09-01
Pages 192
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Superfoods for Life, Cacao explains the powerful benefits of this superfood and contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts.

Superfoods Diet

Superfoods Diet Author Gloria Weldon
ISBN-10 9781630227890
Release 2013-03-13
Pages 74
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Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.

Pulse Revolution

Pulse Revolution Author Tami Hardeman
ISBN-10 1465459197
Release 2017-03-14
Pages 256
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Revolutionize your diet with "pulses"--lentils, dry peas, beans, and chickpeas--dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes: * 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations. * Mouthwatering photos of over half the recipes. * Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book. * A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes. * Wide selection of dishes from breakfast to dinner--even dessert. * Innovative recipes from around the world support the UN's 2016 International Year of Pulses.

The Perfect Day Plan

The Perfect Day Plan Author Jost Sauer
ISBN-10 9781459605046
Release 2010-10-14
Pages 180
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What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Green Smoothie Cleanse

Green Smoothie Cleanse Author Lisa Sussman
ISBN-10 9781612433110
Release 2014-01-14
Pages 240
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Green Smoothie Cleanse has been writing in one form or another for most of life. You can find so many inspiration from Green Smoothie Cleanse also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Green Smoothie Cleanse book for free.

Superfood Juices Smoothies

Superfood Juices   Smoothies Author Tina Leigh
ISBN-10 9781592336043
Release 2014-05-01
Pages 208
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Provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.

Superfood Snacks

Superfood Snacks Author Julie Morris
ISBN-10 3868261362
Release 2015-10-15
Pages 240
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Superfood Snacks has been writing in one form or another for most of life. You can find so many inspiration from Superfood Snacks also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Superfood Snacks book for free.

Superfoods Explained A Fact Based Analysis of Foods with Uncommonly High Nutritive Values

Superfoods Explained  A Fact Based Analysis of Foods with Uncommonly High Nutritive Values Author Paul Rogers
ISBN-10 9788822871015
Release 2016-11-27
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Finally - A Fact Based Nutritional Analysis Of Foods That Can Really Be Called "Superfoods" Superfoods - you've undoubtedly heard the term, it is a marketing buzz word put onto any food that sounds exotic and has claims of weight loss, longevity and better living. But what foods really do have "super" ingredients? What foods should we be eating to fully compliment an active, athletic lifestyle? And which "superfoods" do not live up to their marketing claims at all? Superfoods Explained: A Fact Based Analysis of Foods with Uncommonly High Nutritive Values This book is an analysis of foods that have uncommonly high nutritional value, especially as it pertains to persons with extreme nutritional demands, such as athletes or those leading an active lifestyle. This book will explain: - What "Superfoods" Are More Marketing Hype Than Anything? - Non-Common or Exotic Species and Their Nutritional Values - Common Vegetables and Naturally Growing Wild Species - The Absolute Preferred Method to Prepare Foods to Exploit Their Nutritional Value Go Beyond the Hype to Better Understand Which Foods We Should Be Eating and How They Impact Our Daily Nutritional Demands!

No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 398146219X
Release 2014
Pages 280
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No Meat Athlete has been writing in one form or another for most of life. You can find so many inspiration from No Meat Athlete also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Meat Athlete book for free.

Finding Ultra

Finding Ultra Author Rich Roll
ISBN-10 3944125452
Release 2015-04
Pages 373
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Finding Ultra has been writing in one form or another for most of life. You can find so many inspiration from Finding Ultra also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Finding Ultra book for free.

The Longevity Source

The Longevity Source Author Superfood Chef Dacey
ISBN-10 1511461918
Release 2015-05-03
Pages 144
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The quintessential guide to living and thriving in today's World. Maintain health along with improving vitality and life-force by integrating; superfoods and herbs, simple, mostly raw recipes, incredibly powerful information for personal and planetary health along with excellent organizations and wellness practitioners for ongoing engagement! Superfood Chef Todd has written Longevity Source to help empower individuals in riding a rapidly growing wave of change called the Real Food Movement. This "Food Awakening" movement is exponentially growing as an effective response to the current healthcare crisis, the epidemic of escalating illness rates in our youth and the multiple environmental issues facing humanity The Longevity Source is the outcome of his long term research into the most effective cleansing, diet and lifestyle avenues for sustained health and a guide to the information, teachers, integrative Dr.'s and organizations leading the way to a viable future. Optimum wellness and compassion advocate Superfood Chef Todd, sees that the tide is changing and a tremendous wave of "Food Awakening" is sweeping across the consciousness of America. More and more of us are realizing the true reality and causes of the escalating healthcare crisis and to the perilously endangered state of our very planetary life support systems. Awareness is rapidly growing that food industry corporate profits have become blatantly more important than our population and children's health and more important than a sustainable or viable future. In response, a new day is dawning, and the "Real Food Movement" is taking place, generating an up-welling of hope and care, positive love filled action and providing needed solutions. More and more medical doctors are finding their practices emotionally unrewarding and dissatisfying as chronic illnesses caused by diet and lifestyle factors is often not helped or made worse by the toxins and side effects in most futile pharmaceutical treatments. While seeing the effectiveness of treatments, by their Integrative and Functional medicine colleagues working with so much more efficacy because, due to addressing real underlying causes and then remedying awry bodily functions, health is regained and costly medical treatments become unnecessary. 21st century consumers are rejecting these 20th century relics based on the old devastating operating systems business practices, which rely on the least costly and lowest quality ingredients that can be used regardless of toxicity or harmful environmental effects.(Like the downturn of MacDonald's). In the new Food economy, consumers are increasingly looking towards the operating system of Triple bottom Line economics where the people and planets welfare are first before profit. Major changes loom on the horizon with solutions being possible. The government is starting see our current food systems consequences as endangering to our national security and to our ability to function in the global marketplace. With the looming specter of so many of the population and next generation being sick and needing costly medical care and the many impending environmental crisis's forecast, the outcome is a telltale weakening of the very fabric of our country. The father of coaching and personal development, Tony Robbins talks about the major importance of healthy food and eating as imperative to; being vitally alive, to have the psychological and emotional strength to persist, to be resourceful, to be true to who you are and what you are made/born for, to have a meaningful life, to be, share or create what's possible! Superfood chef Todd shows how the addition of lifestyle modifications, cleansing practices, superfoods, tonic herbs, with a whole-foods, organic gluten free, plant-based diet can provide the basis for the optimum health/ resourcefulness needed to respond effectively at this time. Much Blessings of Love and wellness Superfood Chef Todd

How Not to Die

How Not to Die Author Michael Greger
ISBN-10 394656612X
Release 2016-09
Pages 570
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How Not to Die has been writing in one form or another for most of life. You can find so many inspiration from How Not to Die also informative, and entertaining. Click DOWNLOAD or Read Online button to get full How Not to Die book for free.

Medical Food

Medical Food Author Anthony William
ISBN-10 9783641212018
Release 2017-06-13
Pages 400
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Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament. Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen. In seinem zweiten Buch entschlüsselt er die verborgenen Heilkräfte unserer Nahrungsmittel. Im Zentrum stehen die »heiligen Vier«: Obst, Gemüse, Kräuter/Gewürze und wild wachsende essbare Pflanzen. William beschreibt präzise und ausführlich, welche heilsamen Qualitäten jedes einzelne Nahrungsmittel uns schenkt und bei welchen Beschwerden und Krankheiten es wirksam ist. Außerdem offenbart er spannendes Hintergrundwissen zu Themen wie Heißhunger, Stress oder die Schlüsselrolle, die Obst bei der Fruchtbarkeit spielt. Demgegenüber entlarvt er die »ungünstigen Vier«: jene Faktoren, die uns schaden und dafür sorgen, dass wir krank werden. Eindringlich und überzeugend erweckt Anthony William unsere Nahrungsmittel wieder zu dem, was sie im Grunde schon immer waren: Leben spendende Heilmittel – unsere wirksamste Medizin. Mit zahlreichen Rezepten und Zubereitungsempfehlungen.

Peruvian Power Foods

Peruvian Power Foods Author Manuel Villacorta
ISBN-10 9780757317224
Release 2013-10-01
Pages 304
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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.


Superfoods Author David Wolfe
ISBN-10 9781556439827
Release 2010-06-01
Pages 352
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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet. From the Trade Paperback edition.