The Sleep Revolution

The Sleep Revolution Author Arianna Huffington
ISBN-10 9781101904015
Release 2016-04-05
Pages 416
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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

A Primer on Sleep and Dreaming

A Primer on Sleep and Dreaming Author Rosalind Dymond Cartwright
ISBN-10 STANFORD:36105040228103
Release 1978
Pages 160
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A Primer on Sleep and Dreaming has been writing in one form or another for most of life. You can find so many inspiration from A Primer on Sleep and Dreaming also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Primer on Sleep and Dreaming book for free.

The Sleep Book

The Sleep Book Author Guy Meadows
ISBN-10 9781409158042
Release 2014-07-17
Pages 256
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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Sleep Smarter

Sleep Smarter Author Shawn Stevenson
ISBN-10 9781781808399
Release 2016-09-06
Pages 296
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep’s influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

A Monograph on Sleep and Dream Their Physiology and Psychology

A Monograph on Sleep and Dream   Their Physiology and Psychology Author Edward William Cox
ISBN-10 9781445553627
Release 2010-03
Pages 100
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Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Sleep Research

Sleep Research Author R.G. Priest
ISBN-10 9789401162265
Release 2012-12-06
Pages 224
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Sleep Research has been writing in one form or another for most of life. You can find so many inspiration from Sleep Research also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Sleep Research book for free.

The Gentle Sleep Book

The Gentle Sleep Book Author Sarah Ockwell-Smith
ISBN-10 9780349405216
Release 2015-03-05
Pages 320
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A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

Effects of Preoptic Lesions on Sleep in Rats

Effects of Preoptic Lesions on Sleep in Rats Author Lorraine Barbara Emery
ISBN-10 STANFORD:36105025548707
Release 1962
Pages 248
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Effects of Preoptic Lesions on Sleep in Rats has been writing in one form or another for most of life. You can find so many inspiration from Effects of Preoptic Lesions on Sleep in Rats also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Effects of Preoptic Lesions on Sleep in Rats book for free.

Focus on Sleep Medicine

Focus on Sleep Medicine Author Teofilo L. Lee-Chiong
ISBN-10 9781582558554
Release 2009-07-01
Pages 178
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This question-and-answer formatted book provides a complete yet focused review of sleep medicine. It is geared to neurologists who wish to assess their knowledge of sleep medicine and will also be of interest to pulmonologists, psychiatrists, otolaryngologists, and respiratory and sleep technologists. The distribution of questions mimics the sleep medicine boards. The book focuses on sleep evaluation and provides strong coverage of sleep physiology. Detailed explanations and educational objectives accompany every answer. The book also includes illustrations from Lippincott Williams & Wilkins' neuroanatomy textbooks. A companion Website will present the questions and answers in the book in electronic format.

Healthy Sleep Habits Happy Child

Healthy Sleep Habits  Happy Child Author Marc Weissbluth
ISBN-10 9781409003267
Release 2010-06-15
Pages 528
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In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on: - how to handle 'nap-resistant' kids and when to start sleep training - help for working mums and children with sleep issues - the father's role in comforting children - the benefits and drawbacks of allowing kids to sleep in the family bed And much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

Strategy Development Workshop on Sleep Education

Strategy Development Workshop on Sleep Education Author Barbara J. Fink
ISBN-10 9780788172939
Release 1995-06-01
Pages 68
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These workshops brought together experts in the field of sleep medicine to plan educational activities to educate health professionals, patients, and the public about sleep disorders and sleep deprivation. Includes presentations on: sleep apnea, narcolepsy and other sleep disturbances, insomnias, and sleep deprivation/lifestyle and its effect on human performance, and the sleeper driver safety campaign.

Aristotle on Sleep and Dreams

Aristotle on Sleep and Dreams Author Aristotle
ISBN-10 UOM:39015041071575
Release 1996
Pages 202
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This work is designed to make Aristotle's neglected but fascinating writings on sleep and dreams accessible in translation to modern readers, and to provide a commentary with a contemporary perspective. It considers Aristotle's theory of dreams in historical context, especially in relation to Plato. It also discusses neo-Freudian interpretations of Aristotle and contemporary experimental psychology of dreaming. Aristotle's account of dreaming as a function of the imagination is examined from a philosophical perspective. The work is revised and corrected version of the North American edition.

The Newborn Sleep Book

The Newborn Sleep Book Author Lewis Jassey
ISBN-10 9780698147942
Release 2014-08-05
Pages 224
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Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Wild Nights

Wild Nights Author Benjamin Reiss
ISBN-10 9780465094851
Release 2017-03-07
Pages 320
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Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Dream on

Dream on Author Charles Leadbeater
ISBN-10 1841801348
Release 2004
Pages 47
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Dream on has been writing in one form or another for most of life. You can find so many inspiration from Dream on also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Dream on book for free.

Sleep and Affect

Sleep and Affect Author Kimberly Babson
ISBN-10 9780124172005
Release 2015-01-21
Pages 532
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Sleep and Affect: Assessment, Theory, and Clinical Implications synthesizes affective neuroscience research as it relates to sleep psychology and medicine. Evidence is provided that normal sleep plays an emotional regulatory role in healthy humans. The book investigates interactions of sleep with both negative and positive emotions, along with their clinical implications. Sleep research is discussed from a neurobiological, cognitive, and behavioral approach. Sleep and emotions are explored across the spectrum of mental health from normal mood and sleep to the pathological extremes. The book, additionally, offers researchers a guide to methods and research design for studying sleep and affect. This book will be of use to sleep researchers, affective neuroscientists, and clinical psychologists in order to better understand the impact of emotion on sleep as well as the effect of sleep on physical and mental well-being. Contains neurobiological, cognitive, and behavioral approaches Explains methods for examining sleep and affect Summarizes research on sleep and specific affect states Translates research for clinical use in treating disorders

Searchlight on sleep disorders

Searchlight on sleep disorders Author Mangalore Narasimha Pai
ISBN-10 UOM:39015021001535
Release 1969
Pages 200
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Searchlight on sleep disorders has been writing in one form or another for most of life. You can find so many inspiration from Searchlight on sleep disorders also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Searchlight on sleep disorders book for free.