Naturally Nourished

Naturally Nourished Author Sarah Britton
ISBN-10 9780804185417
Release 2017-02-14
Pages 240
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Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.



Naturally Nourished

Naturally Nourished Author Sarah Britton
ISBN-10 1911127357
Release 2017-06-15
Pages 240
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This is the follow-up book to the much-acclaimed My New Roots, published in spring 2015. Following the publication of Sarah's first book, one of the most common requests from her fans was for wholesome, nutrient-rich recipes that come together in a snap with ingredients found in your neighbourhood grocery rather than a speciality store. Sarah responds with Naturally Nourished, featuring 100 new recipes for inspired weeknight cooking. Bringing the signature bright photography and fantastic flavours that she is beloved for, Britton shows how to streamline vegetarian cooking with chapters on mains, sides, soups, salads, and snacks (both sweet and savoury). Instructions feature easy cooking techniques that anyone can master as well as icons for vegan and gluten-free options. Almost every recipe also includes "rollover" options for using leftovers in a different recipe from the book--encouraging readers to cook smart, not hard. The recipes are divided into the following chapters: Satisfying Soups Sumptuous Salads Nourishing Mains Simple Sides and Small Plates Savoury and Sweet Snacks



My New Roots

My New Roots Author Sarah Britton
ISBN-10 9780804185394
Release 2015-03-31
Pages 256
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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. From the Hardcover edition.



Naturally Nourished

Naturally Nourished Author Ali Miller, RD, LD, CDE
ISBN-10 0692579311
Release 2015-11-12
Pages 276
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Naturally Nourished has been writing in one form or another for most of life. You can find so many inspiration from Naturally Nourished also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Naturally Nourished book for free.



The Nourished Kitchen

The Nourished Kitchen Author Jennifer McGruther
ISBN-10 9781607744696
Release 2014-04-15
Pages 320
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A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.



Nourished Beginnings Baby Food

Nourished Beginnings Baby Food Author Renee Kohley
ISBN-10 9781624143137
Release 2016-10-04
Pages 192
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Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.



Nourishing Traditions

Nourishing Traditions Author Sally Fallon
ISBN-10 0967089735
Release 1999
Pages 674
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Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.



One Part Plant

One Part Plant Author Jessica Murnane
ISBN-10 9781509812653
Release 2017-03-23
Pages
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Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.



Bowls of Goodness

Bowls of Goodness Author Nina Olsson
ISBN-10 085783391X
Release 2017-01
Pages 192
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Bowls of Goodness has been writing in one form or another for most of life. You can find so many inspiration from Bowls of Goodness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bowls of Goodness book for free.



Danielle Walker s Against All Grain Celebrations

Danielle Walker s Against All Grain Celebrations Author Danielle Walker
ISBN-10 9781607749431
Release 2016-09-27
Pages 352
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This New York Times bestselling cookbook from Danielle Walker, author of Against All Grains and Meals Made Simple, presents 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions. When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread--complete with turkey and stuffing, creamy green bean casserole, and pies--and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.



Sweet Nourish

Sweet Nourish Author Louise Keats
ISBN-10 9781925596984
Release 2017-09-18
Pages 224
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Finally there is a book that gives us the best of both worlds. Made with less sugar and more whole foods, Louise Keats’ recipes are both nourishing and delicious. They contain healthier fats and the least refined sugars, as well as eggs, vegetables, fruit, nuts and seeds. They have plenty of goodness, but they are still a treat that you will love to share with your friends and family. Following the success of Cooking for your Baby and Toddler and Something for Everyone, as well as her popular ‘Naughty and Nice’ column in Taste Magazine, Louise has created over 80 recipes to nourish your body and soul. From cakes and pies to ice creams, biscuits and drinks – Louise’s recipes allow you to have a healthy, nourishing diet, without missing out on dessert! 'By using less sugar and cooking with natural whole foods, this clever book lets us have our cake and eat it . . . To have a book that includes lots of goodness but doesn’t compromise on taste, well, I suspect Sweet Nourish might have just found itself a permanent place on my kitchen bench.' Michelle Bridges



Real Food Real Simple

Real Food  Real Simple Author Taylor Riggs
ISBN-10 9781624143519
Release 2017-01-03
Pages 192
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Satisfying and Nutritious Meals without the Hassle Real Food, Real Simple makes preparing whole, nutrient-dense foods as easy as one, two, three, four, five with delicious recipes that are gluten-free, Paleo-friendly and exceptionally healthy. Taylor Riggs, Registered Dietitian Nutritionist and founder of Simply Taylor, shares 80 incredible recipes that encompass her healthy lifestyle manifesto in five steps or less. Her recipes showcase complex and intriguing flavors but are surprisingly easy to make. They include: • Asian Chicken Lettuce Wraps • Balsamic Date and Prosciutto Pizza with Goat Cheese and Arugula • Rich Chocolate Ramekin Cakes • Coconut Crêpes Two Ways • Hawaiian Beef Burgers with Pineapple and Avocado • Game Day Bison and Sweet Potato Chili With Mornings Over Easy, Effortless Entrées and everything in between, you’ll have delicious and creative dishes to fuel your body and entice your taste buds with little-to-no effort.



Dishing Up the Dirt

Dishing Up the Dirt Author Andrea Bemis
ISBN-10 9780062492241
Release 2017-03-14
Pages 304
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Andrea Bemis, the creator of the popular farm-to-table blog Dishing Up the Dirt builds on her success with this beautiful, simple, seasonally driven cookbook, featuring more than 100 inventive and delicious whole-foods recipes and dozens of color photographs. For Andrea Bemis, who owns and runs a sixty-acre organic farm with her husband outside of Portland, Oregon, dinners are inspired by what is grown in the soil and picked by hand. In Dishing Up the Dirt, Andrea offers 100 authentic farm-to-table recipes, arranged by season, including: Spring: Lamb Lettuce Wraps with Mint-Yogurt Sauce, Grilled Garlic Scapes with Sea Salt, and Spring Gnocchi with Mushrooms and Parmesan Summer: Heirloom Tomato Pie with Almond Flour Crust, Grilled Peach, Hazelnut, and Balsamic Crostini, and Kohlrabi Fritters with Garlic-Cashew Herb Sauce Fall: Spiced Delicata Squash with Garlicky Collard Greens, Roasted Fennel and Beets with Wheat Berry Salad, and Butternut-Spice Breakfast Cookies Winter: Ginger Miso Sweet Potato Bisque, Roasted Carrots over Spiced Lentils with Yogurt, and Oat and Honey Cardamom Cookies Andrea’s recipes focus on using whole, locally-sourced foods—incorporating the philosophy of eating as close to the land as possible. While many recipes are naturally gluten-free, dairy-free, or vegetarian, many others include elemental ingredients like bread, cheese, eggs, meat, and sweeteners, which are incorporated in new and inventive ways. In short essays throughout the book, Andrea also presents an honest glimpse of life on Tumbleweed Farm—the real life of a farmer, not the shabby-chic fantasy often portrayed—offering fascinating and frequently entertaining details about where the food on our dinner tables comes from. With stunning food photography as well as intimate portraits of farm life, Dishing Up the Dirt allows anyone to be a seasonal foodie and an armchair farmer.



Everyday Detox

Everyday Detox Author Megan Gilmore
ISBN-10 9781607747239
Release 2015-06-02
Pages 208
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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today. From the Trade Paperback edition.



Les March s Francais

Les March  s Francais Author Brian DeFehr
ISBN-10 9780762461110
Release 2017-04-18
Pages 208
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Eat Like the French In France, the best way to start dinner is to consult the markets; there, all of the country’s flavors are at your fingertips, from the bright and clear coastal Mediterranean to the French Alps, and the Basque regions near Spain, without ever leaving your kitchen. Brian DeFehr used the markets as inspiration to create dishes like Pear, Chestnut, and Radicchio salad; Braised Quails with Brussels Sprouts and Horseradish; Cherry Tomato and Basil Clafoutis; Seared Duck Breast and Caramelized Fennel; Crème Brulée with Lavender Infusion, and more. All dishes are gluten-free, though you’d never even know it, and easily adapted to suit whatever seasonal produce is available where you are. Gorgeous photos pepper the whole book, making for a beautiful—and delicious—escape.



Naturally Thin

Naturally Thin Author Bethenny Frankel
ISBN-10 1439101795
Release 2009-03-10
Pages 304
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From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: • I know when I am really hungry • When I’m really hungry, I look for high-volume, fiber-rich foods • I can have any food I want • I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.



Vibrant India

Vibrant India Author Chitra Agrawal
ISBN-10 9781607747352
Release 2017-03-21
Pages 224
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From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis. From the Hardcover edition.