My Pocket Yoga

My Pocket Yoga Author Adams Adams Media
ISBN-10 9781440599446
Release 2017-03-01
Pages 176
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Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

Hatha Yoga Asanas

Hatha Yoga Asanas Author
ISBN-10 9781450425285
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Hatha Yoga Asanas has been writing in one form or another for most of life. You can find so many inspiration from Hatha Yoga Asanas also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Hatha Yoga Asanas book for free.

Yoga Anatomie

Yoga Anatomie Author Leslie Kaminoff
ISBN-10 9783864134838
Release 2013-09-11
Pages 320
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Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber was genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die positive Wirkung von Yoga.

My Pocket Meditations

My Pocket Meditations Author Meera Lester
ISBN-10 9781507203422
Release 2017-08-08
Pages 176
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Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

The Yoga Teacher

The Yoga Teacher Author Alexandra Gray
ISBN-10 9781555848545
Release 2008-08-12
Pages 256
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Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.

The Athlete s Guide to Recovery

The Athlete s Guide to Recovery Author Sage Rountree
ISBN-10 9781937716387
Release 2011-04-01
Pages 240
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The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

My Pocket Guru

My Pocket Guru Author Adams Adams Media
ISBN-10 9781440592461
Release 2016-01-29
Pages 176
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"A pocket guide of whenever-you-need-it relaxation tips"--

Pocket Guide to Yoga for Weight Control

Pocket Guide to Yoga for Weight Control Author Brian Netscher
ISBN-10 0851405061
Release 1980
Pages 90
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Pocket Guide to Yoga for Weight Control has been writing in one form or another for most of life. You can find so many inspiration from Pocket Guide to Yoga for Weight Control also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Pocket Guide to Yoga for Weight Control book for free.

The Pocket Fat Counter

The Pocket Fat Counter Author Annette B. Natow
ISBN-10 0671004506
Release 1998-05-01
Pages 96
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Updated and revised, an easy-to-use resource provides portion size, calories, fat, and saturated fat values for more than two thousand foods, in a portable format ideal for readers on the go. Original.

Yoga Bitch

Yoga Bitch Author Suzanne Morrison
ISBN-10 9780307717450
Release 2011-08-16
Pages 352
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What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect… When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug…of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life. From the Trade Paperback edition.

Astadala Yogamala Volume 1

Astadala Yogamala Volume 1 Author B.K.S Iyengar
ISBN-10 9788177640465
Release 2000-06-19
Pages 272
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Collected works on Yoga, Hatḥa Yoga etc.

Yoga Mind Peaceful Mind

Yoga Mind  Peaceful Mind Author Mary NurrieStearns
ISBN-10 9781626250987
Release 2015-04-01
Pages 200
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What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book’s emphasis on yoga’s contemplativetradition, rather than postures (or, asanas), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you’ll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind.

Bones In Her Pocket Temperance Brennan Short Story

Bones In Her Pocket  Temperance Brennan Short Story Author Kathy Reichs
ISBN-10 9781448185580
Release 2013-07-11
Pages 50
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Dr Temperance Brennan is in unfamiliar territory as she races to learn the truth from the bones – before it’s too late. A new, exclusive straight-to-digital short story from Kathy Reichs, world leading forensic anthropologist and No.1 bestselling author of Deja Dead, Bones Are Forever and Bones of the Lost. Dr. Tempe Brennan has seen it all. Human bones. Animal bones. Old bones. Young bones. Male bones. Female bones. What she hasn't seen is all of them mixed together in the same case. Until now. The foothills of North Carolina aren't the only unfamiliar territory Tempe faces as she races to learn the meaning of the Bones in Her Pocket. Multi-million copy, international bestselling thriller writer Kathy Reichs is an expert in forensic science, giving her fiction an authenticity other crime writers would kill for. Bones In Her Pocket also gives readers the first chance to read the opening chapters of Kathy’s new thriller, Bones of the Lost, out in August.

Jyotish And Santan Yoga

Jyotish And Santan Yoga Author Bhojraj Dwivedi
ISBN-10 8171820816
Release 1998
Pages 176
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Jyotish And Santan Yoga has been writing in one form or another for most of life. You can find so many inspiration from Jyotish And Santan Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Jyotish And Santan Yoga book for free.

Smart Fitness

Smart Fitness Author Claudio Gervasoni
ISBN-10 9788867051007
Release 2013-07-05
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L'uso dello smartphone e la pratica del fitness sono fenomeni in costante crescita in Italia: in media possediamo un cellulare e mezzo a testa, di cui oltre il 60% sono smartphone, e qualcosa come 33 milioni di italiani praticano, seppur in modo saltuario, qualche attività fisica per il proprio benessere. Il punto d'incontro tra questi due mondi sono le app per il fitness, ormai una vera e propria categoria a sé in ogni store: ce ne sono per ogni attività fisica e per ogni livello di preparazione. L'autore di questo libro, giornalista e collaboratore di riviste di fitness e hi-tech, le ha scaricate e testate una a una. Ne è nata una guida divisa per categorie di attività fisica, con preziosi consigli su come utilizzare al meglio le app per mantenersi in forma.

Living Yoga

Living Yoga Author Swami Satchidananda
ISBN-10 0677052308
Release 1977-01-01
Pages 323
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Living Yoga has been writing in one form or another for most of life. You can find so many inspiration from Living Yoga also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Living Yoga book for free.

International encyclopaedia of yoga occultism

International encyclopaedia of yoga   occultism Author Rameśa Guptā
ISBN-10 STANFORD:36105215154753
Release 2010
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International encyclopaedia of yoga occultism has been writing in one form or another for most of life. You can find so many inspiration from International encyclopaedia of yoga occultism also informative, and entertaining. Click DOWNLOAD or Read Online button to get full International encyclopaedia of yoga occultism book for free.