Mindful Games

Mindful Games Author Susan Kaiser Greenland
ISBN-10 9780834840522
Release 2016-11-15
Pages 224
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Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.



How to Teach Meditation to Children

How to Teach Meditation to Children Author David Fontana
ISBN-10 9781786781116
Release 2017-09-21
Pages 224
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This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity. In fact, meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives – among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. The edition will be given a new foreword by a prominent child psychologist, and a design that highlights the exercises and makes the text even easier to navigate.



Mastermind

Mastermind Author Maria Konnikova
ISBN-10 9786054729937
Release 2015-03-20
Pages 326
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Mastermind has been writing in one form or another for most of life. You can find so many inspiration from Mastermind also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mastermind book for free.



Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens Author Christopher Willard (Psychologist)
ISBN-10 9781462522385
Release 2015-09-15
Pages 438
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.



Budanin gretisi

Budanin   gretisi Author Thich Nhat Hanh
ISBN-10 9757200921
Release 2014-05-01
Pages 260
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Budanin gretisi has been writing in one form or another for most of life. You can find so many inspiration from Budanin gretisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Budanin gretisi book for free.



M zikofili

M  zikofili Author Oliver Sacks
ISBN-10 9750829409
Release 2014-07-01
Pages 384
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M zikofili has been writing in one form or another for most of life. You can find so many inspiration from M zikofili also informative, and entertaining. Click DOWNLOAD or Read Online button to get full M zikofili book for free.



Kar s n apka sanan adam

Kar  s  n     apka sanan adam Author Oliver Sacks
ISBN-10 9753635109
Release 1996
Pages 244
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Kar s n apka sanan adam has been writing in one form or another for most of life. You can find so many inspiration from Kar s n apka sanan adam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kar s n apka sanan adam book for free.



Get the Most out of Motherhood

Get the Most out of Motherhood Author Ali Katz
ISBN-10 9781510721098
Release 2017-09-05
Pages 216
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Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: • Mindful mom mindsets: bring your best self to parenting • Mindful mom methods: systems for your home that work • Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.



Words on Cassette

Words on Cassette Author
ISBN-10 UOM:39015064547980
Release 1992
Pages
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Words on Cassette has been writing in one form or another for most of life. You can find so many inspiration from Words on Cassette also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Words on Cassette book for free.



On Cassette

On Cassette Author
ISBN-10 UOM:39015010366261
Release 1990
Pages
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On Cassette has been writing in one form or another for most of life. You can find so many inspiration from On Cassette also informative, and entertaining. Click DOWNLOAD or Read Online button to get full On Cassette book for free.



Books in Print

Books in Print Author
ISBN-10 STANFORD:36105025888475
Release 2002
Pages
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Books in Print has been writing in one form or another for most of life. You can find so many inspiration from Books in Print also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Books in Print book for free.