Mean Ol Mr Gravity

Mean Ol  Mr  Gravity Author Mark Rippetoe
ISBN-10 0982522711
Release 2009-10-31
Pages 364
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Mean Ol Mr. Gravity is a compilation of Q



Practical Programming for Strength Training

Practical Programming for Strength Training Author Mark Rippetoe
ISBN-10 0982522754
Release 2014-01-14
Pages 256
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3rd edition



Strong Enough

Strong Enough Author Mark Rippetoe
ISBN-10 0976805448
Release 2007-01-01
Pages 204
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Strong Enough has been writing in one form or another for most of life. You can find so many inspiration from Strong Enough also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Strong Enough book for free.



Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Release 2007
Pages 320
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.



The Barbell Prescription

The Barbell Prescription Author Jonathon Sullivan
ISBN-10 0982522770
Release 2016-12-01
Pages 384
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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.



Dancing Naked in the Mind Field

Dancing Naked in the Mind Field Author Kary Mullis
ISBN-10 9780307772787
Release 2010-11-17
Pages 240
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Here is a multidimensional playland of ideas from the world's most eccentric Nobel-Prize winning scientist. Kary Mullis is legendary for his invention of PCR, which redefined the world of DNA, genetics, and forensic science. He is also a surfer, a veteran of Berkeley in the sixties, and perhaps the only Nobel laureate to describe a possible encounter with aliens. A scientist of boundless curiosity, he refuses to accept any proposition based on secondhand or hearsay evidence, and always looks for the "money trail" when scientists make announcements. Mullis writes with passion and humor about a wide range of topics: from global warming to the O. J. Simpson trial, from poisonous spiders to HIV, from scientific method to astrology. Dancing Naked in the Mind Field challenges us to question the authority of scientific dogma even as it reveals the workings of an uncannily original scientific mind. From the Trade Paperback edition.



Basic Barbell Training Log

Basic Barbell Training Log Author Mark Rippetoe
ISBN-10 0976805472
Release 2007-11-26
Pages 128
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Basic Barbell Training Log has been writing in one form or another for most of life. You can find so many inspiration from Basic Barbell Training Log also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Basic Barbell Training Log book for free.



The Gravity Well

The Gravity Well Author Stephen Sandford
ISBN-10 0996242295
Release 2016-10-24
Pages 320
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THE ANSWER TO AMERICA'S RENEWAL LIES DIRECTLY ABOVE US. The Gravity Wellreveals an astronomical mystery and offers the best promise for our nation's future. Humans have been trying to escape the Well for more than a century. Today, our greatest entrepreneurs are building a space economy, accomplishing remarkable technological feats, while climbing only a tiny fraction of the way. What will it take to break out of the Well? The entire nation. The cost? It will surprise you.The Gravity Wellexplains the true, poorly understood challenge of space, while making an inspiring case for meeting that challenge. "



The Gendarme

The Gendarme Author Mark Mustian
ISBN-10 9781851688302
Release 2011-01-03
Pages 304
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An extraordinarily haunting novel of identity and remembrance, love and forgiveness. Emet Conn is an old man on the verge of senility, a feisty World War 1 veteran who suffered amnesia during the war. Now at the end of his life, he suddenly finds himself beset by vivid dreams of a march across a foreign land, of appalling acts of cruelty, and the anguish of a lost love. But these are no dreams and he is no prisoner. As the memories come flooding back and his grasp on the past and present begins to break down, he sets out on one final journey to find the love of his life and beg her forgiveness. With a multi-layered plot and deft characterisation, Mustian explores how love can transcend nationalities and politics, how racism creates divisions where none truly exist, and how the human spirit fights to survive even in the face of hopelessness.



The Wish Giver

The Wish Giver Author Bill Brittain
ISBN-10 9780061958496
Release 2009-03-17
Pages 192
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When a strange little man comes to the Coven Tree Church Social promising he can give people exactly what they ask for, three young believers-in-magic each make a wish that comes true in the most unexpected way.



Space Chronicles Facing the Ultimate Frontier

Space Chronicles  Facing the Ultimate Frontier Author Neil deGrasse Tyson
ISBN-10 9780393082913
Release 2012-02-27
Pages 384
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“A compelling appeal, at just the right time, for continuing to look up.”—Air & Space America’s space program is at a turning point. After decades of global primacy, NASA has ended the space-shuttle program, cutting off its access to space. No astronauts will be launched in an American craft, from American soil, until the 2020s, and NASA may soon find itself eclipsed by other countries’ space programs. With his signature wit and thought-provoking insights, Neil deGrasse Tyson—one of our foremost thinkers on all things space—illuminates the past, present, and future of space exploration and brilliantly reminds us why NASA matters now as much as ever. As Tyson reveals, exploring the space frontier can profoundly enrich many aspects of our daily lives, from education systems and the economy to national security and morale. For America to maintain its status as a global leader and a technological innovator, he explains, we must regain our enthusiasm and curiosity about what lies beyond our world. Provocative, humorous, and wonderfully readable, Space Chronicles represents the best of Tyson’s recent commentary, including a must-read prologue on NASA and partisan politics. Reflecting on topics that range from scientific literacy to space-travel missteps, Tyson gives us an urgent, clear-eyed, and ultimately inspiring vision for the future.



Power Speed ENDURANCE

Power Speed ENDURANCE Author Brian MacKenzie
ISBN-10 1936608618
Release 2012-11-12
Pages 416
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Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises il accelerate work capacity and minimize fatigue by building muscle, speed, and power il incorporate a CrossFit Endurance strength-and-conditioning program into your training routine il maximize nutrition, hydration, and electrolyte balance to improve performance and body composition il prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method



Weep Not Child

Weep Not  Child Author Ngugi wa Thiong'o
ISBN-10 9781101584842
Release 2012-06-05
Pages 176
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The Nobel Prize–nominated Kenyan writer’s powerful first novel Two brothers, Njoroge and Kamau, stand on a garbage heap and look into their futures: Njoroge is to attend school, while Kamau will train to be a carpenter. But this is Kenya, and the times are against them: In the forests, the Mau Mau is waging war against the white government, and the two brothers and their family need to decide where their loyalties lie. For the practical Kamau, the choice is simple, but for Njoroge the scholar, the dream of progress through learning is a hard one to give up. The first East African novel published in English, Weep Not, Child is a moving book about the effects of the infamous Mau Mau uprising on the lives of ordinary men and women, and on one family in particular. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.



Nicholas St North and the Battle of the Nightmare

Nicholas St  North and the Battle of the Nightmare Author William Joyce
ISBN-10 9781442435759
Release 2011-10-04
Pages 240
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Don't miss The Rise of the Guardians, soon to be a major motion picture in theaters November 2012. Before SANTA was SANTA, he was North, Nicholas St. North—a daredevil swordsman whose prowess with double scimitars was legendary. Like any swashbuckling young warrior, North seeks treasure and adventure, leading him to the fiercely guarded village of Santoff Claussen, said to be home to the greatest treasure in all the East, and to an even greater wizard, Ombric Shalazar. But when North arrives, legends of riches have given way to terrors of epic proportions! North must decide whether to seek his fortune…or save the village. When our rebellious hero gets sucked into the chaos (literally), the fight becomes very personal. The Nightmare King and his evil Fearlings are ruling the night, owning the shadows, and sending waves of fear through all of Santoff Clausen. For North, this is a battle worth fighting...and, he’s not alone. There are five other Guardians out there. He only has to find them in time.



The Mathematics of Diffusion

The Mathematics of Diffusion Author John Crank
ISBN-10 0198534116
Release 1979
Pages 414
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Though it incorporates much new material, this new edition preserves the general character of the book in providing a collection of solutions of the equations of diffusion and describing how these solutions may be obtained.



Explosive Lifting for Sports

Explosive Lifting for Sports Author Harvey Newton
ISBN-10 0736065768
Release 2006
Pages 191
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The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sportsshows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports.



Justice

Justice Author Michael Sandel
ISBN-10 9781846142802
Release 2009-09-24
Pages 320
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Is killing sometimes morally required? Is the free market fair? It is sometimes wrong to tell the truth? What is justice, and what does it mean? These and other questions are at the heart of Michael Sandel's Justice. Considering the role of justice in our society and our lives, he reveals how an understanding of philosophy can help to make sense of politics, religion, morality - and our own convictions. Breaking down hotly contested issues, from abortion, euthanasia and same-sex marriage, to patriotism, dissent and affirmative action, Sandel shows how the biggest questions in our civiv life can be broken down and illuminated through reasoned debate. Justice promises to take readers - of all ages and political persuasions - on an exhilarating journey to confront controversies in a fresh and enlightening way.