Mass Made Simple

Mass Made Simple Author Dan John
ISBN-10 9781931046053
Release 2012-01-19
Pages 160
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What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements.It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.Note: The print version of this book is spiral-bound, with the final 42 pages being a typeset training log with the exercises organized to match each workout in the book. In this electronic version, when you get to what would be page 121 in the print book, you'll be given a link to a printable PDF version of the training log pages.



Gib niemals auf

Gib niemals auf Author Dan John
ISBN-10 9783864138744
Release 2015-07-23
Pages 416
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Trainerlegende Dan John gelingt es, die kompliziertesten Konzepte des Trainings und Sports leicht verständlich zu erklären. In 42 mitreißenden und durch viele persönliche Anekdoten angereicherten Artikeln bespricht er eine Vielfalt an Themen aus der Welt des Gewichthebens und Krafttrainings, der Leichtathletik, aber auch der Highland Games und Strongman-Events. Der Leser erfährt, worauf es beim Trainieren wirklich ankommt, wie er stärker und schneller werden kann und welche Voraussetzungen er erfüllen muss, um als Hochleistungsathlet bestehen zu können. Dan John verrät seine besten Trainingstipps, effektive Workouts für die Saisonvorbereitung, Varianten der klassischen 5-x-5-Methode, wie man Kettlebell und Langhantel in einer Trainingseinheit kombiniert, Möglichkeiten für das Cardiotraining unter freiem Himmel und vieles mehr. Dan John ist dafür bekannt, dass er ein Training ohne Schnickschnack, aber unter Berücksichtigung grundlegender Trainingsprinzipien befürwortet. Er ist auch deswegen so beliebt, weil er es versteht, diese Basics auf unterhaltsame Art in einfache Handlungsanweisungen zu überführen.



Chemistry Made Simple

Chemistry Made Simple Author John T. Moore, Ed.D.
ISBN-10 0307433005
Release 2010-04-21
Pages 304
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See the world, one molecule at a time. Chemistry helps us understand not only the world around us, but also our own bodies. CHEMISTRY MADE SIMPLE makes it fun. Each chapter has practice problems with complete solutions that reinforce learning. A glossary of chemical terms, the modern periodic table, and detailed illustrations throughout make this the best introduction to one of the most studied of all sciences. Topics covered include: *the Scientific Method *the structure and properties of matter *compounds *laws of chemistry *gases, liquids, and solids *solutions *electrochemistry *the atmosphere *biochemistry *organic chemistry *nuclear chemistry *energy *the environment Look for these Made Simple titles Accounting Made Simple Arithmetic Made Simple Astronomy Made Simple Biology Made Simple Bookkeeping Made Simple Business Letters Made Simple Earth Science Made Simple English Made Simple French Made Simple German Made Simple Ingles Hecho Facil Investing Made Simple Italian Made Simple Latin Made Simple Learning English Made Simple Mathematics Made Simple The Perfect Business Plan Made Simple Philosophy Made Simple Physics Made Simple Psychology Made Simple Sign Language Made Simple Spelling Made Simple Statistics Made Simple Your Small Business Made Simple www.broadwaybooks.com



Physik f r Dummies

Physik f  r Dummies Author Steven Holzner
ISBN-10 9783527692576
Release 2015-04-15
Pages 404
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Dieses Buch entf?hrt auch die, die damit eigentlich nichts am Hut haben, in die faszinierende Welt der Physik. Steve Holzner stellt Ihnen physikalische Ph?nomene vor und erkl?rt die dahinterstehenden Naturgesetze samt der notwendigen mathematischen Grundlagen. Egal ob Elektrizit?t, Magnetismus oder Optik, alles wird mit ausf?hrlichen Beispielen und anschaulichen Abbildungen erl?utert. Nach jedem Kapitel gibt es ?bungsaufgaben und L?sungen, mit denen man das Gelernte festigen kann.



BlackBerry Bold Made Simple

BlackBerry Bold Made Simple Author Gary Mazo
ISBN-10 9781430231189
Release 2011-02-04
Pages 436
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You’ve chosen well—with elegant design, a high-res display, and a speedy processor, the Bold is a top-notch device. Now learn how to take advantage of all the features with this easy-to-read guide from two of the best BlackBerry trainers in the business. BlackBerry Bold Made Simple teaches you how to get the most out of your BlackBerry Bold. You’ll explore all the features and uncover time-saving techniques—from emailing and scheduling to video recording and expanding memory—all through easy-to-read instructions and detailed visuals. Written by two successful BlackBerry trainers and authors, this is simply the most comprehensive and clear guidebook to the BlackBerry Bold available.



Physics Made Simple

Physics Made Simple Author Christopher Gordon De Pree, Ph.D.
ISBN-10 0307434540
Release 2010-03-31
Pages 208
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Understand the rules that make the universe run. Understanding the laws of physics is essential for all scientific studies, but many students are intimidated by their complexities. This completely revised and updated book makes it easy to understand the most important principles. From the physics of the everyday world to the theory of relativity, PHYSICS MADE SIMPLE covers it all. Each chapter is introduced by anecdotes that directly apply the concepts to contemporary life and ends with practice problems—with complete solutions—to reinforce the concepts. Humorous illustrations and stories complete the text, making it not only easy but fun to learn this important science. Topics covered include: *force *motion *energy *waves *electricity and magnetism *the atom *quantum physics *relativity *spectroscopy *particle physics Look for these Made Simple titles Accounting Made Simple Arithmetic Made Simple Astronomy Made Simple Biology Made Simple Bookkeeping Made Simple Business Letters Made Simple Chemistry Made Simple English Made Simple Earth Science Made Simple French Made Simple German Made Simple Ingles Hecho Facil Investing Made Simple Italian Made Simple Keyboarding Made Simple Latin Made Simple Learning English Made Simple Mathematics Made Simple The Perfect Business Plan Made Simple Philosophy Made Simple Psychology Made Simple Sign Language Made Simple Spelling Made Simple Statistics Made Simple Your Small Business Made Simple www.broadwaybooks.com



BlackBerry Curve Made Simple

BlackBerry Curve Made Simple Author Gary Mazo
ISBN-10 9781430231240
Release 2011-02-04
Pages 600
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You’re a proud owner of the bestselling smartphone in the world. Now learn how to make use of all of the Curve’s features with this easy-to-read guide from two of the best BlackBerry trainers in the business. BlackBerry Curve Made Simple teaches you how to get the most out of your BlackBerry Curve 8500 and Curve 3G 9300 series smartphone. You’ll explore all of the features and uncover time-saving techniques—from emailing and scheduling to GPS mapping and using apps—all through easy-to-read instructions and detailed visuals. Written by two successful BlackBerry trainers and authors, this is simply the most comprehensive and clear guidebook to the BlackBerry Curve smartphones available.



Das Kapital im 21 Jahrhundert

Das Kapital im 21  Jahrhundert Author Thomas Piketty
ISBN-10 9783406671326
Release 2014-10-10
Pages 816
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Wie entstehen die Akkumulation und die Distribution von Kapital? Welche Dynamiken sind dafür maßgeblich? Fragen der langfristigen Evolution von Ungleichheit, der Konzentration von Wohlstand in wenigen Händen und nach den Chancen für ökonomisches Wachstum bilden den Kern der Politischen Ökonomie. Aber befriedigende Antworten darauf gab es bislang kaum, weil aussagekräftige Daten und eine überzeugende Theorie fehlten. In Das Kapital im 21. Jahrhundert analysiert Thomas Piketty ein beeindruckendes Datenmaterial aus 20 Ländern, zurückgehend bis ins 18. Jahrhundert, um auf dieser Basis die entscheidenden ökonomischen und sozialen Abläufe freizulegen. Seine Ergebnisse stellen die Debatte auf eine neue Grundlage und definieren zugleich die Agenda für das künftige Nachdenken über Wohlstand und Ungleichheit. Piketty zeigt uns, dass das ökonomische Wachstum in der Moderne und die Verbreitung des Wissens es uns ermöglicht haben, den Ungleichheiten in jenem apokalyptischen Ausmaß zu entgehen, das Karl Marx prophezeit hatte. Aber wir haben die Strukturen von Kapital und Ungleichheit andererseits nicht so tiefgreifend modifiziert, wie es in den prosperierenden Jahrzehnten nach dem Zweiten Weltkrieg den Anschein hatte. Der wichtigste Treiber der Ungleichheit – nämlich die Tendenz von Kapitalgewinnen, die Wachstumsrate zu übertreffen – droht heute extreme Ungleichheiten hervorzubringen, die am Ende auch den sozialen Frieden gefährden und unsere demokratischen Werte in Frage stellen. Doch ökonomische Trends sind keine Gottesurteile. Politisches Handeln hat gefährliche Ungleichheiten in der Vergangenheit korrigiert, so Piketty, und kann das auch wieder tun.



Kettlebell Training

Kettlebell Training Author Pavel Tsatsouline
ISBN-10 9783864132353
Release 2012-07-06
Pages 208
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Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen – dank Pavel Tsatsouline, dem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der 2001 in den USA die erste Kugelhantel nach traditioneller russischer Art fertigen ließ. In den vergangenen zehn Jahren hat Pavel das Kettlebell-Training zur Perfektion gebracht und zugleich mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt, das heute mit über 1500 Instruktoren in 43 Ländern die weltgrößte und erfolgreichste Kettlebell-Schule darstellt. In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt. Sein Trainingssystem ist der State of the Art und funktioniert garantiert – man muss sich nur daran halten!



The Chemistry of Essential Oils Made Simple

The Chemistry of Essential Oils Made Simple Author David Stewart
ISBN-10 0934426996
Release 2005
Pages 625
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"Whether you have a background in chemistry or not, you will understand and enjoy this book. It will enlighten and entertain you while demonstrating, by the chemistry of essential oils, that God's power and divine nature can be seen through the things he has made. (Romans 1:20). Based on both science and scripture, this book reveals the harmony between the two. Dr. Stewart describes the relationship between the material world and the spiritual world to explain how oils bring healing."--Back Cover.



Communication Skills

Communication Skills Author Richard Worth
ISBN-10 9780816072309
Release 2004
Pages 145
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Knowing how to communicate clearly and effectively in the workplace is a key to success. Communication Skills, Second Edition focuses on the importance of solid speaking, writing, listening, and conversational skills for thriving in the workplace. The book also covers additional communication skills that are useful in specific situations, such as techniques for conducting structured and productive meetings.



Der gro e Gatsby

Der gro  e Gatsby Author Francis Scott Fitzgerald
ISBN-10 9783962179212
Release 2017-08-04
Pages 152
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Der Ich-Erzähler der Geschichte ist Nick Carraway, ein junger Mann, der sich 1922 in New York als Wertpapierhändler versucht und ein altes und bescheidenes Haus in West Egg auf Long Island an der Ostküste der USA bezieht. In dem palastartigen Nachbarhaus lebt Jay Gatsby, die Schlüsselfigur des Romans. Gatsby ist ein junger Millionär und undurchsichtiger Geschäftsmann, dessen geheimnisumwitterte Herkunft, seine unklare Ausbildung (Oxford?) und sein unermesslich scheinendes Vermögen Stoff für viele Gerüchte bilden. Obwohl er in seinem Haus rauschende Tanzpartys für die New Yorker Gesellschaft veranstaltet, ist er einsam, wie sich im Laufe der Handlung herausstellt.



Astronomy Made Simple

Astronomy Made Simple Author Kevin B. Marvel, Ph.D.
ISBN-10 0307432890
Release 2010-03-31
Pages 240
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See the skies in a whole new light. Take a tour of the universe, from our local solar system to the far reaches of deepest space. Astronomy Made Simple offers a complete introduction to this science, from its birth in ancient times to the different types of super-powerful telescopes scientists use today. It also includes detailed instructions on how to map the stars and understand the coordinate system, as well as fun sidebars, ideas for projects for further learning, and resources for the student or the amateur astronomer. From the Trade Paperback edition.



BlackBerry Storm2 Made Simple

BlackBerry Storm2 Made Simple Author Gary Mazo
ISBN-10 9781430231219
Release 2011-01-26
Pages 640
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The sleek BlackBerry Storm is more than good looks—it also boasts a number of powerful features, including advanced SurePress typing technology, WiFi access, and video recording capabilities. With BlackBerry Storm 2 Made Simple, you’ll explore all the features and uncover valuable techniques—from emailing and scheduling to GPS mapping and using apps—through easy-to-read instructions and detailed visuals. Written by two successful BlackBerry trainers and authors, this is simply the most comprehensive and clear guidebook to the BlackBerry Storm and Storm 2 smartphones available.



Hospital Stay Health Care Made Simple Hardcover Edition

Hospital Stay  Health Care Made Simple  Hardcover Edition Author Craig B. Garner
ISBN-10 9780557613144
Release 2011-04-01
Pages 183
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This book is for patients and family members who find themselves in the often confusing confines of a hospital environment. With a clear and concise approach, this book tackles the major elements of a hospital visit, while helping to relieve uncertainty, reduce stress, and free patients to focus their energies on getting better.



Thermodynamics Made Simple for Energy Engineers

Thermodynamics Made Simple for Energy Engineers Author S. Bobby Rauf
ISBN-10 9781304233516
Release 2013-07-30
Pages
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The purpose of this book is to provide an overview of important principles and concepts in the field of thermodynamics, written in a fashion that makes this abstract and complex subject easy to comprehend. Concepts and principles are presented in a way which also will allow many non-engineering professionals with some math background to follow the material and gain useful knowledge. Thermodynamic topics including enthalpy, entropy, latent and sensible heat, heats of fusion, and heat of sublimation are clearly presented. Also covered are phases of substances, the law of conservation of energy, SFEE, the first and second laws of thermodynamics, ideal gas law, and respective mathematical statements. The author provides an examination of specific thermodynamic processes, as well as heat and power cycles such Rankine, Carnot and the differences between them. Case studies illustrate various thermodynamics principles, and each chapter concludes with a list of questions or problems for self assessment.



Droids Made Simple

Droids Made Simple Author Martin Trautschold
ISBN-10 9781430232803
Release 2011-08-19
Pages 616
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If you have a Droid series smartphone—Droid, Droid X, Droid 2, or Droid 2 Global—and are eager to get the most out of your device, Droids Made Simple is perfect for you. Authors Martin Trautschold, Gary Mazo and Marziah Karch guide you through all of the features, tips, and tricks using their proven combination of clear instructions and detailed visuals. With hundreds of annotated screenshots and step-by-step directions, Droids Made Simple will transform you into a Droid expert, improving your productivity, and most importantly, helping you take advantage of all of the cool features that come with these powerful smartphones.