Fast After 50

Fast After 50 Author Joe Friel
ISBN-10 9781937716691
Release 2015-01-10
Pages 336
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.



Older Faster Stronger

Older  Faster  Stronger Author Margaret Webb
ISBN-10 9781623361693
Release 2014-10-07
Pages 304
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.



Fast Track 50

Fast Track 50 Author Tim Whitney
ISBN-10 9781610880442
Release 2011-12-01
Pages
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The Fast Track 50: The Get-Ahead Guide for Temporary Employees is a simple system, designed by Tim Whitney, an in-the-trenches procurer of temp services and founder of the organization Tips for Temps. Whitney is an experienced business executive with an MBA in team-building, and his 50 tips, informed by his years of experience, are designed to help any temp get quickly up to speed on any employer's basic team-building requirements, resulting in the ultimate goal: full-time employment. These 50 tips are considered minimum requirements by many of today's employers.



Start Your Own Home Business After 50

Start Your Own Home Business After 50 Author Robert W. Bly
ISBN-10 9781610351317
Release 2013-05-01
Pages 200
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Offers information to retirees on using their retirement income to build a profitable at home business.



The Fast Diet Das Original

The Fast Diet   Das Original Author Dr. Michael Mosley
ISBN-10 9783641131043
Release 2014-04-21
Pages 224
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!



Getting the Job You Want After 50 For Dummies

Getting the Job You Want After 50 For Dummies Author AARP
ISBN-10 9781119022848
Release 2015-08-31
Pages 360
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Learn to: Showcase the value you have to offer a potential employer Perfect your résumé and interview skills Negotiate for what you want Snag your dream job in the age of social media Launch a whole new career or business Your guide to navigating today's workplace and snagging that perfect job Whether you're searching for a new job by choice or necessity, consider this book your life raft. You'll find all the resources you need to job-hunt—from building an online presence and revitalizing your résumé to negotiating a salary and landing that job! The power of people — harness the power of the people you know — friends and family, former colleagues, social media contacts, and more — to network your way to your next job Mirror, mirror on the wall — rehab your résumé and cover letter, build a positive online presence, acquire social media street smarts, and market yourself on LinkedIn Hang your own shingle — join the growing ranks of the self-employed with advice on launching your own business, working as a freelancer, turning a hobby into a profit, and cashing in on your natural gifts Scope it out — discover which jobs are in demand and expected to grow, what they pay, and whether you're qualified Open the book and find: Ways to identify and market your most valuable skills How to use Facebook, Google+, LinkedIn, and Twitter in your job search How to clear the application hurdle Tips for prepping for an interview The top jobs for 50+ workers Ten steps for career changers



Fitness After 50

Fitness After 50 Author Walter H. Ettinger
ISBN-10 0736044132
Release 2006
Pages 237
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It's never too late to get fit! Fitness After 50shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50is the one-stop source for fitness information that you'll reach for again and again.



Fit After 50

Fit After 50 Author Ruth K. Wassinger
ISBN-10 9781938803307
Release 2008-04-01
Pages 160
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Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.



Die Run Walk Run Methode

Die Run Walk Run Methode Author Jeff Galloway
ISBN-10 9783898999397
Release 2016-04-04
Pages 168
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.



Fun After 50 Workbook

Fun After 50 Workbook Author Cheryl Swayne
ISBN-10 9781479747931
Release 2012-11
Pages 50
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Cheryl Swayne completed her degree in Recreation and Leisure Studies and spent 25 years working in the Recreation and Leisure fi eld. She is also a certifi ed Life Coach. Her experience in recreation spans from natural resources, community parks and recreation, law enforcement for land management agencies, to fi tness instruction. Her volunteer interests include serving on the board of directors for her local library, dog training, 4-H and Girl Scout leader, Friends of the Library, a Master Gardener, and lifetime member of the U.S. Coast Guard Auxiliary.



The Best of Everything After 50

The Best of Everything After 50 Author Barbara Grufferman
ISBN-10 9781458759795
Release 2010-05-01
Pages 508
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The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a ''What to Expect'' book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: ; Diane Von Furstenberg on the right fashion choices ; Laura Geller and Carmindy on makeup tips ; Dr. Patricia Wexler on the best skin care regimen ; Frederic Fekkai on hair care ; Jane Bryant Quinn on financial concerns ; Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results - and now she shares her experiences. With a handy format and ''checklist'' style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.



Strala Yoga

Strala Yoga Author Tara Stiles
ISBN-10 9783426441619
Release 2017-01-25
Pages 304
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Tara Stiles präsentiert in ihrem Buch STRALA YOGA ihr gleichnamiges Yoga-Programm. „Strala" ist ein Kunstwort und bedeutet „von innen scheinen" oder "strahlen". Das wird erreicht durch ein Zusammenspiel von Balance, Stärke und Achtsamkeit. Besonders wichtig ist dabei, Bewegung und Intuition in Einklang zu bringen. Keine strengen Regeln, sondern den Körper selbst entscheiden lassen, was ihm gut tut. Durchgehend bebildert und Schritt-für-Schritt erklärt. Mit dem STRALA-Programm lernen Anfänger wie Fortgeschrittene, wie sie: • Stress abbauen • Körper entspannen • Geist stärken • Energie aufladen • Platz für Kreativität im Kopf schaffen • Leichtigkeit im Leben gewinnen.



Love After 50

Love After 50 Author Marion Eggleton
ISBN-10 9780976091936
Release 2005-02
Pages 208
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Eggleton explores dating myths, where to look for someone new, the proactive approach of personal ads, where and how to place ads, how to respond to ads, the growing acceptance of the Internet, and more.



Run Strong Stay Hungry

Run Strong  Stay Hungry Author Jonathan Beverly
ISBN-10 9781937716882
Release 2017-11-21
Pages 240
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In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.



50 Fast Digital Video Techniques

50 Fast Digital Video Techniques Author Bonnie Blake
ISBN-10 0764541803
Release 2003-10-03
Pages 384
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* Step-by-step recipes for 50 digital video editing tricks show readers how to create professional videos with stunning special effects; readers can begin shooting and editing high quality video after reading only the first few pages * Covers both Apple iMovie and Microsoft Movie Maker, the most popular consumer digital video editing applications; shows how to do the same techniques using both formats * Demystifies the process of delivering video to the reader's audience in the most popular formats available today: VHS, DVD, Video-CD, and the Web * Addresses the essentials of planning and shooting digital video in real life situations to produce professional results * Interactive CD-ROM includes ready-made HTML templates to quickly get movies up on the Web, before-and-after source video files for the technique steps in the book, and video training software



How to Get a Good Job After 50

How to Get a Good Job After 50 Author Rupert French
ISBN-10 9781775592136
Release 2015-03-01
Pages 352
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How to Get a Good Job After 50 has been writing in one form or another for most of life. You can find so many inspiration from How to Get a Good Job After 50 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full How to Get a Good Job After 50 book for free.



Polyolefins 50 years after Ziegler and Natta I

Polyolefins  50 years after Ziegler and Natta I Author Walter Kaminsky
ISBN-10 9783642408083
Release 2013-12-19
Pages 257
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Advances in Polymer Science enjoys a longstanding tradition and good reputation in its community. Each volume is dedicated to a current topic, and each review critically surveys one aspect of that topic, to place it within the context of the volume. The volumes typically summarize the significant developments of the last 5 to 10 years and discuss them critically, presenting selected examples, explaining and illustrating the important principles, and bringing together many important references of primary literature. On that basis, future research directions in the area can be discussed. Advances in Polymer Science volumes thus are important references for every polymer scientist, as well as for other scientists interested in polymer science - as an introduction to a neighboring field, or as a compilation of detailed information for the specialist.