The South Beach Diet Cookbook

The South Beach Diet Cookbook Author Arthur Agatston
ISBN-10 9781579549572
Release 2004-04-13
Pages 352
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.



The South Beach Diet

The South Beach Diet Author Arthur Agatston
ISBN-10 0312991193
Release 2005-04-19
Pages 352
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A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.



Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet Author Erica Kerwien
ISBN-10 9781612431932
Release 2013-04-22
Pages 160
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Cooking for the Specific Carbohydrate Diet has been writing in one form or another for most of life. You can find so many inspiration from Cooking for the Specific Carbohydrate Diet also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cooking for the Specific Carbohydrate Diet book for free.



Return to Tradd Street

Return to Tradd Street Author Karen White
ISBN-10 9781101626481
Release 2014-01-07
Pages 336
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In the fourth novel in the New York Times bestselling Tradd Street series, Charleston realtor Melanie Middleton is determined to leave the past behind her. But history has a tendency of catching up with her, whether she likes it or not... Melanie is only going through the motions of living since refusing Jack Trenholm’s marriage proposal. She misses him desperately, but her broken heart is the least of her problems. Despite an insistence that she can raise their child alone, Melanie is completely unprepared for motherhood, and she struggles to complete renovations on her house on Tradd Street before the baby arrives. When Melanie is roused one night by the sound of a ghostly infant crying, she chooses to ignore it. She simply does not have the energy to deal with one more crisis. That is, until the remains of a newborn buried in an old christening gown are found hidden in the foundation of her house. As the hauntings on Tradd Street slowly become more violent, Melanie decides to find out what caused the baby’s untimely death, uncovering the love, loss, and betrayal that color the house’s history—and threaten her claim of ownership. But can she seek Jack’s help without risking her heart? For in revealing the secrets of the past, Melanie also awakens the malevolent presence that has tried to keep the truth hidden for decades...



FormativeTech

 FormativeTech Author Monica Burns
ISBN-10 9781506361918
Release 2017-03-21
Pages 128
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The forces of technology and formative assessment combined! Formative assessment is a must for educators, but it can be difficult to juggle with all the other demands of a busy teacher’s to-do list. Fortunately, technology tools can help you work smarter, not harder. In #FormativeTech, you’ll find: Practical tips on how to use technology in formative assessment, including quick “pulse checks” for the whole class Formative assessment strategies for small groups and individual students Ideas for assessing project-based and inquiry-based approaches How to evaluate data and communicate results with families



Cuba

Cuba Author Dan Goldberg
ISBN-10 9781607749875
Release 2016-09-20
Pages 256
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Cuba continues to captivate visitors with its vibrant culture, colorful cities, and incredible cuisine. Cuba! explores the magic of this country through recipes and stories that will set taste buds on fire and delight even the most well-seasoned traveler. Brazen, bold, and colorful, Cuba is a country that pulses with life. Fascinated by its people and their endlessly delicious home-cooked cuisine, friends Dan Goldberg and Andrea Kuhn have been visiting this magnetic country, capturing its passion and vibrancy, for the past five years. Dan, an award-winning photographer and Andrea, an acclaimed prop stylist and art director, along with renowned food writer Jody Eddy, bring the best of Cuban food to home kitchens with more than 75 meticulously tested recipes. From Cuban-Style Fried Chicken and Tostones Stuffed with Lobster and Conch, to Squid-ink Empanadas and Mojito Cake with Rum-Infused Whipped Cream, this book offers a unique opportunity to bring a little slice of Cuba into your home and onto your plate.



Making the Business Case

Making the Business Case Author Ian Gambles
ISBN-10 9781351920681
Release 2017-03-02
Pages 198
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A good business case is so much more than simply the means to justify a decision. A well-written and well-researched business case will secure funding; make sure any project stays on the right side of regulation; mobilize support for the cause; provide the platform for managing the project and the benchmark against which to measure progress. Ian Gambles' Making the Business Case shows you how to make sense of the task at hand, develop a strategy, articulate your options, define the benefits, establish the costs, identify the risks and make a compelling case. Just as with the best business cases, the text is concise, jargon-free and easy to read; illustrated throughout with practical examples drawn from real cases and including reflective exercises at the end of each chapter to help you consolidate what you have learned. At only 198 pages long, this is a jewel of a book; essential reading for the manager tasked with making the business case, the senior manager who needs to understand and test it, and the project manager who is responsible for delivering whatever is agreed on.



The Viandier of Taillevent

The Viandier of Taillevent Author Taillevent
ISBN-10 9780776601748
Release 1988
Pages 361
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This volume is the first to present all four extant manuscripts of the Viandier de Taillevent. The texts of the 220 recipes are in their original French and a complete English translation is provided. Variants between the four manuscripts represent more than a century of modifications in gastronomic tastes and culinary practices in French seigneurial life. The commentary and notes trace the significance of these modifications and indicate the influence the Viandier exercised on more recent cookery books throughout Europe. This critical edition also includes a glossary and a bibliography. In addition, selected recipes have been adapted for modern use and arranged in a menu for six people.



Advanced Penetration Testing

Advanced Penetration Testing Author Wil Allsopp
ISBN-10 9781119367666
Release 2017-02-27
Pages 288
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Build a better defense against motivated, organized, professional attacks Advanced Penetration Testing: Hacking the World's Most Secure Networks takes hacking far beyond Kali linux and Metasploit to provide a more complex attack simulation. Featuring techniques not taught in any certification prep or covered by common defensive scanners, this book integrates social engineering, programming, and vulnerability exploits into a multidisciplinary approach for targeting and compromising high security environments. From discovering and creating attack vectors, and moving unseen through a target enterprise, to establishing command and exfiltrating data—even from organizations without a direct Internet connection—this guide contains the crucial techniques that provide a more accurate picture of your system's defense. Custom coding examples use VBA, Windows Scripting Host, C, Java, JavaScript, Flash, and more, with coverage of standard library applications and the use of scanning tools to bypass common defensive measures. Typical penetration testing consists of low-level hackers attacking a system with a list of known vulnerabilities, and defenders preventing those hacks using an equally well-known list of defensive scans. The professional hackers and nation states on the forefront of today's threats operate at a much more complex level—and this book shows you how to defend your high security network. Use targeted social engineering pretexts to create the initial compromise Leave a command and control structure in place for long-term access Escalate privilege and breach networks, operating systems, and trust structures Infiltrate further using harvested credentials while expanding control Today's threats are organized, professionally-run, and very much for-profit. Financial institutions, health care organizations, law enforcement, government agencies, and other high-value targets need to harden their IT infrastructure and human capital against targeted advanced attacks from motivated professionals. Advanced Penetration Testing goes beyond Kali linux and Metasploit and to provide you advanced pen testing for high security networks.



Braun Hogenberg Cities of the World

Braun Hogenberg  Cities of the World Author Stephan Füssel
ISBN-10 3836556413
Release 2015-08-25
Pages 768
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Talk of the town: A landmark in urban mapping More than four centuries on from its first publication, discover one of thejewels of urban cartography and civic studies. This quality reprint includes the most enchanting color plates from theCivitates orbis terrarum, a magnificent collection of town map engravings, produced between1572 and 1617.Featuringplans, bird s-eye views, and maps for all major cities in Europe, plus important urban centers in Asia, Africa, and Latin America, this masterwork in urban mapping gives us a comprehensive view of city life at the turn of the 17th century. It was edited and annotated by theologian and publisherGeorg Braunand largely engraved byFranz Hogenberg, but also involved over a hundred different artists and cartographers who contributed not only town views, but additional elements, such as figures in local dress, courtroom scenes, and topographical details, to help convey thesituation, commercial power, and political influenceof each city.TASCHEN's reprint contextualizes the plates with selected extracts from Braun s original texts on thehistory and significance of each urban centeras well as detailed commentaries to place each city map in itscartographical and cultural context. About the Series: Bibliotheca Universalis Compact cultural companions celebrating the eclectic TASCHEN universe at an unbeatable, democratic price!Since we started our work as cultural archaeologists in 1980, the name TASCHEN has become synonymous with accessible, open-minded publishing.Bibliotheca Universalisbrings together nearly 100 of our all-time favorite titles in a neat new format so you can curate your own affordable library of art, anthropology, and aphrodisia.Bookworm s delight never bore, always excite! "



Norman Van Aken s Feast of Sunlight

Norman Van Aken s Feast of Sunlight Author Norman Van Aken
ISBN-10 1558321365
Release 1997-04
Pages 320
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200 make-at-home masterpiece dishes from the virtuoso of new world cuisine, Norman Van Aken.



The Anatomy of Stretching Second Edition

The Anatomy of Stretching  Second Edition Author Brad Walker
ISBN-10 9781583947302
Release 2013-03-26
Pages 192
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The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.



The Philosophy of Style

The Philosophy of Style Author Herbert Spencer
ISBN-10 9781775414841
Release 2009-04-01
Pages 45
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Herbert Spencer was an English philosopher and prominent social theorist of the Victorian era. In his work The Philosophy of Style he argues that written language should be as easy to understand as possible, allowing for the most effective and efficient possible communication. His suggestions for sentence structure supported ideas on formalist rhetoric.



Top Secret America

Top Secret America Author Dana Priest
ISBN-10 9780316194044
Release 2011-09-06
Pages 320
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The top-secret world that the government created in response to the 9/11 terrorist attacks has become so enormous, so unwieldy, and so secretive that no one knows how much money it costs, how many people it employs or exactly how many agencies duplicate work being done elsewhere. The result is that the system put in place to keep the United States safe may be putting us in greater danger. In TOP SECRET AMERICA, award-winning reporters Dana Priest and William Arkin uncover the enormous size, shape, mission, and consequences of this invisible universe of over 1,300 government facilities in every state in America; nearly 2,000 outside companies used as contractors; and more than 850,000 people granted "Top Secret" security clearance. A landmark exposé of a new, secret "Fourth Branch" of American government, TOP SECRET AMERICA is a tour de force of investigative reporting-and a book sure to spark national and international alarm.



Top Secret

Top Secret Author W.E.B. Griffin
ISBN-10 9780698164628
Release 2014-08-05
Pages 528
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From the #1 New York Times–bestselling author, a brand-new series about the Cold War—and a different breed of warrior. In the first weeks after World War II, a squeaky-clean new second lieutenant named James D. Cronley Jr. is spotted and recruited for a new enterprise that will eventually be transformed into something called the CIA. One war may have ended, but another one has already begun, against an enemy that is bigger, smarter, and more vicious: the Soviet Union. The Soviets have hit the ground running, and Cronley’s job is to help frustrate them, harass them, and spy on them any way he can. His recruiter thinks he has the potential to become an asset—though, of course, he could also screw up spectacularly. And in his first assignment, it looks like that’s exactly what might happen. He’s got seven days to extract a vital piece of information from a Soviet agent, but Cronley’s managed to rile up his superior officers (he seems to have a talent for it), and if he fails, it could be one of the shortest intelligence careers in history. There are enemies everywhere—and, as Cronley is about to find out, some of them even wear the same uniform he does.



Above Top Secret

Above Top Secret Author Jim Marrs
ISBN-10 1934708186
Release 2008-10-01
Pages 256
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Jim Marrs can justifiably be considered the world’s leading conspiracy author, with multimillion bestsellers like Alien Agenda, Rule by Secrecy, and the book that Oliver Stone used as a basis for his JFK movie, Crossfire: The Plot That Killed Kennedy. Now Marrs has allied with the web’s most popular conspiracy forum to investigate everything from chemtrails to the Nazis’ Antarctic base, moon landing hoaxes to UFOs, God as an alien to the end of the world in 2012. AboveTopSecret.com is the Internet’s largest and most popular discussion board community, with more than twelve million page views per month. It is dedicated to the intelligent exchange of ideas and debate on a wide range of “alternative topics” such as conspiracies, UFOs, paranormal, secret societies, political scandals, new world order, terrorism, and dozens of related topics. AboveTopSecret’s popular podcast is downloaded tens of millions of times per month. Marrs brings his rigorous journalist’s credentials to bear on these topics and more, asking (and often answering) the essential who, what, when, where, why, and how questions in compelling, page-turning fashion.



Top Secret

Top Secret Author John Reynolds Gardiner
ISBN-10 1442049812
Release 2009-07-10
Pages
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Allan Brewster's science teacher challenges him to discover a method for converting sunlight into food, but the hilarious result turns out to be a threat to national security