Eating in Color

Eating in Color Author Frances Largeman-Roth
ISBN-10 9781613125434
Release 2014-01-07
Pages 216
Download Link Click Here

If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color, registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy.

Eat Your Colors

Eat Your Colors Author Marcia Zimmerman, C.N.
ISBN-10 9781466842793
Release 2001-08-15
Pages 288
Download Link Click Here

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.

Eating Disorders and Obesity

Eating Disorders and Obesity Author Laura H. Choate
ISBN-10 9781119026655
Release 2015-01-07
Pages 459
Download Link Click Here

Both practical and comprehensive, this book provides a clear framework for the assessment, treatment, and prevention of eating disorders and obesity. Focusing on best practices and offering a range of current techniques, leaders in the field examine these life-threatening disorders and propose treatment options for clients of all ages. This text, written specifically for counselors, benefits from the authors’ collective expertise and emphasizes practitioner-friendly, wellness-based approaches that counselors can use in their daily practice. Parts I and II of the text address risk factors in and sociocultural influences on the development of eating disorders, gender differences, the unique concerns of clients of color, ethical and legal issues, and assessment and diagnosis. Part III explores prevention and early intervention with high-risk groups in school, university, and community settings. The final section presents a variety of treatment interventions, such as cognitive–behavioral, interpersonal, dialectical behavior, and family-based therapy. *Requests for digital versions from the ACA can be found on *To request print copies, please visit the ACA website.

Psychological Health of Women of Color Intersections Challenges and Opportunities

Psychological Health of Women of Color  Intersections  Challenges  and Opportunities Author Lillian Comas-Diaz Ph.D.
ISBN-10 9780313392412
Release 2013-05-23
Pages 428
Download Link Click Here

This work serves to celebrate the strengths of women of color, identify unique opportunities, and examine the specific challenges and issues of this group. • Identifies and examines strengths and opportunities, challenges, developmental issues, and identity intersections for women of color

Field Study of Kansas Ant Eating Frog

Field Study of Kansas Ant Eating Frog Author Henry S. Fitch
ISBN-10 9781465526083
Download Link Click Here

Field Study of Kansas Ant Eating Frog has been writing in one form or another for most of life. You can find so many inspiration from Field Study of Kansas Ant Eating Frog also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Field Study of Kansas Ant Eating Frog book for free.

Art Therapy and Eating Disorders

Art Therapy and Eating Disorders Author Mury Rabin
ISBN-10 9780231507332
Release 2012-07-24
Pages 256
Download Link Click Here

Art Therapy and Eating Disorders is a step-by-step approach to a new and extremely promising technique for treating people with eating disorders -- children as well as adults, male and female sufferers alike -- that has proven to be a crucial aid to identification, prevention, and intervention. Mury Rabin demonstrates how her award-winning art therapy technique, known as Phenomenal and Nonphenomenal Body Image Tasks or "PNBIT," can be used by clinicians other than art therapists and shows its effectiveness in combination with diverse therapeutic techniques. Unlike traditional therapy programs that treat symptoms, this technique focuses on root causes and consists of a series of tasks -- some phenomenal: weight recording, mirror viewing, and body dimension estimates; others not: chromatic family line drawings and body image mandalas. The book includes five case studies that illustrate how the PNBIT technique functions in practice.

What Color Is the Sky

What Color Is the Sky Author Michael Siems
ISBN-10 9780557596423
Download Link Click Here

What Color Is the Sky has been writing in one form or another for most of life. You can find so many inspiration from What Color Is the Sky also informative, and entertaining. Click DOWNLOAD or Read Online button to get full What Color Is the Sky book for free.

Eat Drink and Be Healthy

Eat  Drink  and Be Healthy Author Walter Willett
ISBN-10 9781439134818
Release 2011-02-01
Pages 352
Download Link Click Here

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

Horticultural Reviews

Horticultural Reviews Author Jules Janick
ISBN-10 9781118100585
Release 2012-01-25
Pages 452
Download Link Click Here

Horticultural Reviews presents state-of-the-art reviews on topics in horticultural science and technology covering both basic and applied research. Topics covered include the horticulture of fruits, vegetables, nut crops, and ornamentals. These review articles, written by world authorities, bridge the gap between the specialized researcher and the broader community of horticultural scientists and teachers.

Green Smoothie Cleanse

Green Smoothie Cleanse Author Lisa Sussman
ISBN-10 9781612433110
Release 2014-01-14
Pages 240
Download Link Click Here

Green Smoothie Cleanse has been writing in one form or another for most of life. You can find so many inspiration from Green Smoothie Cleanse also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Green Smoothie Cleanse book for free.

Zolar s Magick of Color

Zolar s Magick of Color Author Zolar
ISBN-10 9781439145326
Release 2011-01-18
Pages 224
Download Link Click Here

This engaging guide introduces readers to the rules of color magic and the natural influences of color that can be harnessed to bring about change and improvements in any area of life. Color has a profound effect on our attitudes and emotions. We even us color in our everyday speech—we're green with envy, see red when we're angry, and are blue when we're lonely. Scientific studies have discovered how certain colors influence mood, how quickly patients recover from illness, or how well students learn. Zolar's Magick of Color reveals the secrets of color and explains how to use its energy to make positive changes—to get a new job, get a raise, or develop a new romance. Zolar details a variety of ways to access the transformative properties of color, including wearing clothes of a particular color, surrounding yourself with that color, or burning a colored candle in a ceremony. Zolar explains each color's unique properties and gifts.

Color Me Vegan

Color Me Vegan Author Colleen Patrick-Goudreau
ISBN-10 9781610581097
Release 2010-11-01
Pages 272
Download Link Click Here

"With Color Me Vegan, Colleen Patrick-Goudreau takes veganism to a whole new level. This is exactly what people need to eat more compassionately, experience superior health, and enjoy out-of-this-world flavors. Get ready to taste the real rainbow!"—Rory Freedman, author of the #1 New York Times bestseller Skinny Bitch "In Color Me Vegan, Colleen Patrick-Goudreau makes assembling balanced meals as easy as painting by numbers. With the publication of her third book, Patrick-Goudreau remains one of the most endearing and innovative vegan chefs."—Bryant Terry, author of Vegan Soul Kitchen "Taking 'nutrient-dense' to a whole new level, Color Me Vegan provides a mouthwatering palette of simple but delectable recipes. We should make a point to eat the rainbow, and this book is the pot of gold at the end that is sure to brighten any diet!"—Dr. Michael Greger, Director of Public Health at the Humane Society of the United States Eat by color for more flavorful meals and extraordinary health! In Color Me Vegan, author and vegan extraordinaire Colleen Patrick-Goudreau brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows vegetarians, vegans, and everyone in between exactly how phytonutrients—the most powerful, pigmented antioxidants on earth, found in everything from select fruits and vegetables, to grains, legumes, nuts, and seeds—can be expertly incorporated into your meals for the greatest nutritional punch. From the “Color Me Blue” chapter, for example, you’ll be treated to recipes such as: —Radicchio Fennel Salad with Caper Dressing —Chilled Blueberry Mango Soup —Lavender-Roasted Purple Onions —Eggplant with Dengaku (Sweet Miso) Sauce —Purple Plum Pie with Crumble Topping From sensational starters and salads, to filling mains and sides, to crave-worthy desserts—in every color—each recipe is not just a feast for your stomach, but a feast for your eyes as well!

Encyclopedia of Race Ethnicity and Society

Encyclopedia of Race  Ethnicity  and Society Author Richard T. Schaefer
ISBN-10 9781412926942
Release 2008-03-20
Pages 1622
Download Link Click Here

This three volume reference set offers a comprehensive look at the roles race and ethnicity play in society and in our daily lives. General readers, students, and scholars alike will appreciate the informative coverage of intergroup relations in the United States and the comparative examination of race and ethnicity worldwide. These volumes offer a foundation to understanding as well as researching racial and ethnic diversity from a multidisciplinary perspective. Over a hundred racial and ethnic groups are described, with additional thematic essays offering insight into broad topics that cut across group boundaries and which impact on society. The encyclopedia has alphabetically arranged author-signed essays with references to guide further reading. Numerous cross-references aid the reader to explore beyond specific entries, reflecting the interdependent nature of race and ethnicity operating in society. The text is supplemented by photographs, tables, figures and custom-designed maps to provide an engaging visual look at race and ethnicity. An easy-to-use statistical appendix offers the latest data with carefully selected historical comparisons to aid study and research in the area

The Eating Wisely for Hormonal Balance Journal

The Eating Wisely for Hormonal Balance Journal Author Sonia Gaemi
ISBN-10 9781572243941
Release 2005
Pages 154
Download Link Click Here

With this easy-to-use journal, the author of Eating Wisely for Hormonal Balance guides readers through the steps of keeping a food diary to lose weight, cleanse the body of toxins, and prevent or relieve symptoms rooted in unhealthy eating.

Etiquette and Manners Eating

Etiquette and Manners  Eating Author IslamKotob
Download Link Click Here

This book provided by as public domain book to share Islamic knowledge.If you have benefited from the book please donate to the publisher using Bitcoin 1KabbwfAuLBCRYD8xGQkEvUkXCbpzBgvdR If you have any comments on published book contact info [at]

Get Your Family Eating Right

Get Your Family Eating Right Author Lynn Fredericks
ISBN-10 9781592335503
Release 2013-08-01
Pages 208
Download Link Click Here

Parents today are concerned about the amount of sugar, processed meals, and low-nutrient foods that they and their children are consuming. You can cook a healthy dinner, but how do you ensure that healthy eating becomes a regular practice for you and your family, not something that ends when you get up from the dinner table?

The Color of Nutrition

The Color of Nutrition Author Kathryn Deborah Morrow
ISBN-10 9780595323463
Release 2004-07
Pages 180
Download Link Click Here

Are you sick and tired of being sick and tired? Learn how the colors of food correlate with how you look and feel. We always have a choice. Which do you choose? Good health and wellbeing with permanent weight loss and much needed energy! Or maybe you choose to continue doing what you have been doing. Eating unhealthy foods, feeling over-weight, stressed out, and lacking energy! Are you hoping to elude illness or disease, hoping to lose weight, hoping for happiness, or hoping to feel healthy again? Why don't you stop hoping and start taking charge of your life! Learn what is in our foods and how they impact our health. Learn why certain foods make us fat, lack energy, and hurt our immune system, resulting in disease. In our society we have come to expect disease as a normal part of aging, find out why this is not so! Find out why it is time to change our way of thinking and why it is time to stop doing what you are doing which no longer works. It is time to learn what does work and start doing it. This is about our future and our children's future. It is time to stop taking things for granted; we all need to become proactive in our health. The time has come to create balance for our minds, bodies, and spirit, learn how through the colors of our foods!