Complete Conditioning for Tennis 2nd Edition

Complete Conditioning for Tennis 2nd Edition Author United States Tennis Association
ISBN-10 9781492541479
Release 2016-07-21
Pages 304
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.



Complete Conditioning for Tennis 2E

Complete Conditioning for Tennis  2E Author United States Tennis Association
ISBN-10 9781492519331
Release 2016-06-28
Pages 304
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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.



Complete Conditioning for Tennis

Complete Conditioning for Tennis Author Paul Roetert
ISBN-10 0736069380
Release 2007
Pages 208
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Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.



Tennis Anatomy

Tennis Anatomy Author Roetert, Paul
ISBN-10 9781450414579
Release
Pages
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Tennis Anatomy has been writing in one form or another for most of life. You can find so many inspiration from Tennis Anatomy also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Tennis Anatomy book for free.



Complete Conditioning for Tennis

Complete Conditioning for Tennis Author Mark Kovacs
ISBN-10 1492521256
Release 2016-07-01
Pages
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Complete Conditioning for Tennis has been writing in one form or another for most of life. You can find so many inspiration from Complete Conditioning for Tennis also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Complete Conditioning for Tennis book for free.



Bollettieri s Tennis Handbook

Bollettieri s Tennis Handbook Author Nick Bollettieri
ISBN-10 0736040366
Release 2001
Pages 435
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As the most successful coach in tennis, Bollettieri has worked with Andre Agassi, Monica Seles, Boris Becker and others. In this book he shares his wealth of knowledge and insight into the world of tennis, with discussions of strategies, stroke development and physical and mental conditioning. 400 illustrations.



The Ultimate Guide to Weight Training for Tennis

The Ultimate Guide to Weight Training for Tennis Author Rob Price
ISBN-10 9781936910809
Release 2007-09-01
Pages 177
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A program for exercising more efficiently by targeting the muscles you use specifically for tennis.



Coaching Tennis Successfully

Coaching Tennis Successfully Author United States Tennis Association
ISBN-10 0736048294
Release 2004
Pages 199
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A guide for developing a winning school tennis team features drills, coaching concepts for all the strokes, tips for mastering playing styles, and singles and doubles strategies



Advanced Concepts of Strength Conditioning for Tennis

Advanced Concepts of Strength   Conditioning for Tennis Author Philipp Halfmann
ISBN-10 9783981539202
Release 2012-10-21
Pages 738
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Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.



Ultimate Conditioning for Tennis

Ultimate Conditioning for Tennis Author Alan Pearson
ISBN-10 9781569756096
Release 2007-06-11
Pages 180
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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennisoffers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. •Cover the court better •Add power to your shot •Hit perfectly placed winners



The Tennis Drill Book

The Tennis Drill Book Author Tina Hoskins
ISBN-10 0736049126
Release 2003
Pages 241
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Offers information on stroke technique, drills, games, match strategy, and everything in between.



Applied Anatomy and Biomechanics in Sport

Applied Anatomy and Biomechanics in Sport Author Timothy R. Ackland
ISBN-10 0736063382
Release 2009
Pages 366
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"Applied Anatomy and Biomechanics in Sport, Second Edition, "offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.



Developing High Performance Tennis Players

Developing High Performance Tennis Players Author Edgar Giffenig
ISBN-10 3944526015
Release 2013-07-15
Pages 284
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Developing High Performance Tennis Players has been writing in one form or another for most of life. You can find so many inspiration from Developing High Performance Tennis Players also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing High Performance Tennis Players book for free.



Tennis Skills Drills

Tennis Skills   Drills Author Joey Rive
ISBN-10 9781450419932
Release 2012
Pages 263
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More than 110 proven drills in Tennis Skills & Drills demonstrate appropriate techniques with descriptions for players to master a skill and then use that targeted skill during competition. Photo sequences detail the correct execution of all key strokes, and drills are provided to refine them. From singles and doubles coverage to movement and tactical drills, the comprehensive coverage and full-color photos will lead to more success on the court. Original.



USTA Mental Skills and Drills Handbook

USTA Mental Skills and Drills Handbook Author Larry Lauer
ISBN-10 1606790803
Release 2010
Pages 452
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In this ground-breaking new book and CD from the USTA, coaches, parents, and players of all levels of skill will discover critical drills, activities, and on- and off-court coaching strategies to develop the mental-toughness skills which are so critical to the sport of tennis. Covers player commitment and self-regulation, goal setting, motivation, stress management, concentration, imagery, confidence, sportsmanship and character building, and much, much more. This must-have reference is destined to become one of the most important and necessary works in the mental preparation of tennis players.



Complete Physical Education Plans for Grades 5 to 12

Complete Physical Education Plans for Grades 5 to 12 Author Isobel Kleinman
ISBN-10 9780736071239
Release 2009
Pages 854
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"This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your studentsѫ competency. After listening to requests of the first editionѫs users, the author has packed two more popular field sports and a unique chapter on educational gymnastics into this new edition of Complete Physical Education Plans for Grades 5 to 12. Lessons can cover beginner, intermediate, and advanced levels and break down each skill as it is introduced. The chapters also integrate the applicable rules and strategies during the learning process and use methods that will keep students active, learning, successful, and completely motivated. In addition to the clear instruction for teaching skills, rules, and strategies, each lesson generates opportunities for students to develop physical, cognitive, and social skills. Each unit is designed to help students gain competency appropriate for their experience level. Formerly published as Complete Physical Education Plans for Grades 7 to 12, the book features exciting new material: Detailed introductions of skills and how to practice the mechanics of each skill or dance; Three new chapters (field hockey, lacrosse, and educational gymnastics, the latter of which includes three units that can be used in teaching both gymnastics and creative dance). Complete Physical Education Plans for Grades 5 to 12 provides field-tested lesson plans for 484 classes covering 18 areas of fitness, creative movement and dance, and sports. These professionally prepared plans will not only cut your own prep time but also help you focus on the essentials in each step of your studentsѫ learning process. It is a great resource when you need material for a substitute teacher or when you are asked to submit plans to your school administrator. In addition to the lesson plans, the book and CD-ROM package contains a wealth of teaching and assessment tools, including skills rubrics, portfolio checklists, unit fact sheets, and quizzes. The accompanying CD-ROM enables you to print study sheets, student extension projects, portfolio checklists, unit quizzes, and answer keys. You can also print out any page of the text from the CD-ROM (e.g., lessons, full units, tests)."--Publisher's website.



Power Tennis Training

Power Tennis Training Author Donald Allen Chu
ISBN-10 087322616X
Release 1995
Pages 165
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Outlines a course of stretching, weight training, plyometrics, medicine ball exercises, and court drills designed to condition tennis players and improve their game.