Chair Yoga

Chair Yoga Author Kristin McGee
ISBN-10 9780349416076
Release 2017-01-17
Pages 272
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Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Chair Yoga

Chair Yoga Author Edeltraud Rohnfeld
ISBN-10 1848190786
Release 2011-09-01
Pages 192
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This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Chair Yoga for You

Chair Yoga for You Author Olivette Baugh Robinson
ISBN-10 1456324500
Release 2011-04-01
Pages 82
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Describes more than eighty yoga poses, breathing exercises, and meditation techniques that can be done from a chair and are aimed at improving flexibility, balance, and strength.

SunLight Chair Yoga

SunLight Chair Yoga Author Stacie-Saraswati Dooreck
ISBN-10 0991625021
Release 2014-03-12
Pages 159
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SunLight Chair Yoga: Yoga for Everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. Includes vegetarian yoga recipes and links to Chair Yoga practice videos. Yoga is for everyone!

Secret Journal of a Yogi

Secret Journal of a Yogi Author Adam Quang
ISBN-10 1533125171
Release 2016-06-02
Pages 116
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Coffee table therapeutic yoga book with series of simple exercises to help you release stress in your body without exerting your body. These exercises are great for people with back stiffness and who tend sit for long periods of time. Office worker - Traveler [ car / plane ] - People with reduced mobility."

Sit N Fit Chair Yoga

Sit N Fit Chair Yoga Author Kristine Lee
ISBN-10 0990802205
Release 2015-06-20
Pages 46
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Simple Chair Yoga for those who cannot do standing exercise. Color Edition

All I Need Is This Chair Yoga

All I Need Is This Chair Yoga Author Wilma Carter
ISBN-10 1614342377
Release 2011-05
Pages 150
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A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.

Yoga on the Edge

Yoga on the Edge Author Annette Wertman
ISBN-10 1500501751
Release 2014-09-24
Pages 62
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Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.

Yoga at the Kitchen Sink

Yoga at the Kitchen Sink Author Peggy Gardiner
ISBN-10 0615323111
Release 2009
Pages 56
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"Simple, clear descriptions of chair and standing yoga postures with delightful drawings, Yoga at the Kitchen Sink is designed to make yoga part of every day life. Yoga postures are adapted for seniors, people with arthritits, osteoporosis, heart disease, and other chronic alilments." -- P. 4 of cover.

Die 100 Geheimnisse gl cklicher Menschen

Die 100 Geheimnisse gl  cklicher Menschen Author David Niven
ISBN-10 3778790749
Release 2000
Pages 239
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Die 100 Geheimnisse gl cklicher Menschen has been writing in one form or another for most of life. You can find so many inspiration from Die 100 Geheimnisse gl cklicher Menschen also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Die 100 Geheimnisse gl cklicher Menschen book for free.

Gerioperative Nursing Care

Gerioperative Nursing Care Author Dr. Raelene V. Shippee-Rice, PhD, RN
ISBN-10 9780826104717
Release 2011-11-14
Pages 640
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"The authors of this book share decades of geriatric perioperative nursing care experience with readers in a thorough, systematic manner....[This book] would be an excellent addition to the library of any health care professional, especially a perioperative nurse, who provides care to older adults."--AORN Journal, the official publication of the Association of Perioperative Registered Nurses "This is a solid, well thought out book. The text has a clarity and focus which enhances understanding of the topics presented. It is particularly notable for crisp reading and uncomplicated, meaningful illustrations. Kudos to the authors for presenting such a medically solid book without losing the art of nursing care or the vision of a well tended patient."--Nursing News This timely volume introduces gerioperative care, a new model of surgical care for the elderly designed to improve surgical outcomes and prevent complications through a focus on communication and relationship-centered care. It is the only book to specifically address the care of older adults undergoing surgery, providing practitioners with critical, practical, and theoretical information from the initial decision to have surgery through the first follow-up visit post-discharge. The text includes the anatomy and physiology of aging, preoperative care, intraoperative and post-anesthesia care, postoperative care, returning home, risk appraisal, education, prevention, early intervention, multidisciplinary team collaboration, and effective communication across all systems of care. Gerioperative Nursing Care is an essential resource for students and practitioners of surgical, critical/acute care, and geriatric nursing, along with clinical and case managers. The tools presented help to sustain and enhance quality nursing care for older adults considering surgery, undergoing surgery, and during post-surgery visits. Key Features Presents a comprehensive new gerioperative care model for older adults undergoing surgery Follows patient from primary to follow up care, including hospital care, ambulatory care, emergency and elective surgery, and perioperative care Applies primary, secondary, and tertiary care concepts to surgery Presents innovative focus on case management, with new care guidelines Provides new applications in preoperative training, family coaching, and post-operative cognitive dysfunction prevention Describes how to make quality improvements in current surgical care practices Identifies and discusses major health problems of older adults through EBP Includes case studies with discussion questions

The Yoga Minibook for Weight Loss

The Yoga Minibook for Weight Loss Author Elaine Gavalas
ISBN-10 9780743226981
Release 2002-01-07
Pages 208
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A concise handbook presents a personalized exercise system designed to help readers firm, shape, and tone muscles while losing weight, increasing cardiovascular fitness, and boosting metabolism.

Yoga All In One For Dummies

Yoga All In One For Dummies Author Larry Payne
ISBN-10 9781119022756
Release 2015-02-26
Pages 576
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Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Gurus of Modern Yoga

Gurus of Modern Yoga Author Mark Singleton
ISBN-10 9780199374953
Release 2013-11-27
Pages 416
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Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.

Chair Vinyasa

Chair Vinyasa Author Delia Quigley
ISBN-10 0692707344
Release 2016-07-22
Pages 130
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In this easy to use teaching manual you will find well organized instructions of 50 yoga poses used to create a Vinyasa flow style class using a folding chair. Attention is given for physical disabilities, hip and knee replacements, Multiple Sclerosis, Parkinson's disease, obesity, stroke patients, as well as, for able bodied yoga practitioners. Included are easy to follow sequences to incorporate into any level of yoga class.

Selling Yoga

Selling Yoga Author Andrea Jain
ISBN-10 9780199390267
Release 2014-11-10
Pages 240
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Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.

The Science and Philosophy of Teaching Yoga and Yoga Therapy

The Science and Philosophy of Teaching Yoga and Yoga Therapy Author Jacqueline Koay
ISBN-10 9780955642340
Release 2009
Pages 373
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This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.