Secrets of the ACE Personal Trainer Exam Study Guide

Secrets of the ACE Personal Trainer Exam Study Guide Author Mometrix Media
ISBN-10 1609710495
Release 2014-03-31
Pages 172
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***Includes Practice Test Questions*** Secrets of the ACE Personal Trainer Exam helps you ace the American Council on Exercise Certified Personal Trainer Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACE Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACE Personal Trainer Exam includes: The 5 Secret Keys to ACE Personal Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: ACE Personal Trainer Content, ACE Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, Breathing Review, and much more...



ACE Personal Trainer Manual

ACE Personal Trainer Manual Author American Council on Exercise
ISBN-10 1890720291
Release 2010
Pages 758
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"This all new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility - assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health."--Back Cover.



ACE Personal Trainer Study Guide

ACE Personal Trainer Study Guide Author Trivium Test Prep (Firm).
ISBN-10 0615832873
Release 2013-06-19
Pages 166
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When it comes to the ACE Personal Trainer Certification Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time - and money! - taking your ACE Personal Trainer Certification exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the ACE Personal Trainer Certification, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the ACE Personal Trainer Certification....and they get a variety of results. Trivium Test Prep's ACE Personal Trainer Certification Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the ACE Personal Trainer Certification can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our ACE Personal Trainer Certification study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; ACE Personal Trainer Certification practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our ACE Personal Trainer Certification study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the ACE Personal Trainer Certification study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our ACE Personal Trainer Certification study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.



Flashcard Study System for the Ace Personal Trainer Exam

Flashcard Study System for the Ace Personal Trainer Exam Author Mometrix Media LLC
ISBN-10 1609710509
Release 2010-08-01
Pages
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Flashcard Study System for the Ace Personal Trainer Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Ace Personal Trainer Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Ace Personal Trainer Exam book for free.



ACE s Essentials of Exercise Science for Fitness Professionals

ACE s Essentials of Exercise Science for Fitness Professionals Author
ISBN-10 1890720313
Release 2010
Pages 317
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"Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.



Fitness Professionals Guide to Musculoskeletal Anatomy and Human Movement

Fitness Professionals  Guide to Musculoskeletal Anatomy and Human Movement Author Lawrence Arthur Golding
ISBN-10 1585187062
Release 2003
Pages 256
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Fitness Professional's Guide to Musculoskeletal Anatomy and Human Movement is a revolution in the field of human movement. Comprehensive and meticulous, this ground- breaking text is ideal for university courses and a must for any fitness professional. The accompanying CD-ROM is one-of-a-kind. Developed specifically as a companion to this text, the intuitive and easy-to-use PC CD-ROM applies each of the muscles and body actions described in the book to nearly 300 specific exercises.



Secrets of the Ace Group Fitness Instructor Exam Study Guide

Secrets of the Ace Group Fitness Instructor Exam Study Guide Author Mometrix Media LLC
ISBN-10 1609710517
Release 2014-03-31
Pages 144
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***Includes Practice Test Questions*** Secrets of the ACE Group Fitness Instructor Exam helps you ace the American Council on Exercise Group Fitness Instructor Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACE Group Fitness Instructor Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the ACE Group Fitness Instructor Exam includes: The 5 Secret Keys to ACE Group Fitness Instructor Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: Cardio-respiratory Conditioning, Exercise Programming, Muscular Strength and Endurance, Progression and Intensity, Medical Conditions, Pregnant and Postpartum Women, Modifications for Senior Citizens, Proper Posture, Body Mass Index Test, Bioelectrical Impedance, Target Heart Rate, Dyspnea Scale, The Talk Test Method, Basic Standing Stretches, Techniques for Monitoring Heart Rate, Basic Exercise Class Format, Participants with Disabilities, Instructional Techniques, Systematic Class Design, Goals, Plantar Fasciitis, Rotator Cuff Strain, Anterior Shoulder Instability, Lateral Epicondylitis, and much more...



ACE Group Fitness Instructor Flash Cards

ACE Group Fitness Instructor Flash Cards Author Trivium Test Prep
ISBN-10 1940978122
Release 2013-11
Pages 254
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The effectiveness of flash cards joined with the ease of use and small size of a book! These ACE flash cards are not conventional, but at Trivium Test Prep, we don't subscribe to convention. Traditional flash cards are bulky, difficult to organize, and impossible to use on the go unless of course you bind them with a ring. We did that for you by putting it into the form of a book! These flash cards can be used anywhere, anytime without worry about losing any cards or getting cards out of order...not to mention the sheer bulk of flash cards is condensed into an easy to use size. This flash card set includes must-know information to save time on the ACE exam.? These flash cards are essential for the student wanting to increase the test taking speed. You will be ready to ace the ACE exam, in fact, we guarantee it!



Flashcard Study System for the ACE Group Fitness Instructor Exam

Flashcard Study System for the ACE Group Fitness Instructor Exam Author Mometrix Media LLC
ISBN-10 1609710525
Release 2010-08-01
Pages
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Flashcard Study System for the ACE Group Fitness Instructor Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the ACE Group Fitness Instructor Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the ACE Group Fitness Instructor Exam book for free.



ACSM s Resources for the Personal Trainer

ACSM s Resources for the Personal Trainer Author American College of Sports Medicine
ISBN-10 9781469826578
Release 2013-03-22
Pages 592
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ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



Practice Questions for NCLEX PN

Practice Questions for NCLEX PN Author Judith C. Miller
ISBN-10 9781133168430
Release 2010-01-22
Pages 528
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Reinforcing the concepts and critical thinking skills necessary to pass the NCLEX-PN licensure examination, Delmar's Practice Questions for NCLEX-PN, Second Edition is a proven resource. More than 4000 questions encompass the core areas of the curriculum including Pharmacology, Nutrition, Mental Health and Gerontology. Each question is categorized according to areas of the test plan established by the National Council of State Boards of Nursing offering a solid foundation in exam preparation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Ace the IELTS

Ace the IELTS Author Simone Braverman
ISBN-10 9780646516134
Release 2009
Pages 68
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This excellent self-study book for intense IELTS preparation in a few weeks is designed to help students achieve their best personal score. All the tips, techniques, strategies and advice are focused on maximizing students' score by increasing their task-solving speed and efficiency, and preventing typical mistakes. 'Ace the IELTS' is loved by teachers as well as students.



Database Administration

Database Administration Author Craig S. Mullins
ISBN-10 9780133012729
Release 2012-10-11
Pages 928
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Database Administration, Second Edition , is the definitive, technology-independent guide to the modern discipline of database administration. Packed with best practices and proven solutions for any database platform or environment, this text fully reflects the field’s latest realities and challenges. Drawing on more than thirty years of database experience, Mullins focuses on problems that today’s DBAs actually face, and skills and knowledge they simply must have. Mullins presents realistic, thorough, and up-to-date coverage of every DBA task, including creating database environments, data modeling, normalization, design, performance, data integrity, compliance, governance, security, backup/recovery, disaster planning, data and storage management, data movement/distribution, data warehousing, connectivity, metadata, tools, and more. This edition adds new coverage of “Big Data,” database appliances, cloud computing, and NoSQL. Mullins includes an entirely new chapter on the DBA’s role in regulatory compliance, with substantial new material on data breaches, auditing, encryption, retention, and metadata management. You’ll also find an all-new glossary, plus up-to-the-minute DBA rules of thumb.



ACE Health Coach Manual

ACE Health Coach Manual Author Cedric X. Bryant
ISBN-10 1890720453
Release 2013
Pages 722
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ACE Health Coach Manual has been writing in one form or another for most of life. You can find so many inspiration from ACE Health Coach Manual also informative, and entertaining. Click DOWNLOAD or Read Online button to get full ACE Health Coach Manual book for free.



Fitness Professional s Handbook 7th Edition

Fitness Professional s Handbook 7th Edition Author Howley, Edward T.
ISBN-10 9781492536017
Release 2016-09-16
Pages 592
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With 24 integrated video clips, Fitness Professional’s Handbook, Seventh Edition With Web Resource (Enhanced Version), provides a dynamic experience for undergraduate fitness testing, programming, and exercise prescription. Current and future fitness professionals will find information to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. To facilitate an engaging learning experience, the enhanced version features video clips that help learners apply key techniques alongside fully updated text that uses the latest standards, guidelines, and research from authorities in the field. It will prepare learners for certification and arm them with the knowledge to work with a variety of clients and populations. Content incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The editors embrace the importance of communication between allied health and medical professionals with those in the fitness arena to provide learners with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Reflecting the same enhancements of the seventh edition print book, every chapter has been updated, allowing learners to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: · A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom · A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals · New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research · Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data · Chapter quizzes have been added to an updated ancillary package that also includes an instructor guide, test package, presentation package, and image bank Fitness Professional’s Handbook, Seventh Edition With Web Resource (Enhanced Version), contains a variety of learning tools to help students identify and retain key information. Objectives, key points, glossary terms, and chapter review questions guide students to important concepts, while research insight boxes and procedures for common fitness tests draw attention to commonly sought information. Case study questions and answers help learners apply the concepts to real-world scenarios. References are numbered and organized by chapter at the end of the e-book to provide direction for more in-depth research. With a comprehensive and practical approach, this enhanced e-book enables users to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help learners better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations.



The Official SAT Study Guide

The Official SAT Study Guide Author College Entrance Examination Board
ISBN-10 9780874478525
Release 2009-07-21
Pages 1100
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Offers test-taking strategies for the SAT, discussing each section and providing ten full-length tests, hundreds of practice questions, detailed reviews, a list of online resources, and coverage of the PSAT/NMSQT.