5 3 1

5 3 1 Author Jim Wendler
ISBN-10 0557248299
Release 2011-08-01
Pages 102
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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

The First Book of Moses Called Genesis

The First Book of Moses  Called Genesis Author
ISBN-10 0802136109
Release 1999
Pages 126
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The publication of the King James version of the Bible, translated between 1603 and 1611, coincided with an extraordinary flowering of English literature and is universally acknowledged as the greatest influence on English-language literature in history. Now, world-class literary writers introduce the book of the King James Bible in a series of beautifully designed, small-format volumes. The introducers' passionate, provocative, and personal engagements with the spirituality and the language of the text make the Bible come alive as a stunning work of literature and remind us of its overwhelming contemporary relevance.

Mastering Math Facts Grades 3 5

Mastering Math Facts  Grades 3   5 Author Jillayne Prince Wallaker
ISBN-10 9781604184037
Release 2008-08-26
Pages 128
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Give students in grades 3–5 step-by-step strategies to achieve success using Mastering Math Facts: Multiplication and Division. This 128-page book provides mathematical, spatial, and kinesthetic strategies that are perfect for various learning styles and ability levels. It supports NCTM standards and includes reproducibles and hands-on activities for individual and whole-group instruction.

Starting Strength

Starting Strength Author Mark Rippetoe
ISBN-10 0976805421
Release 2007
Pages 320
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.


ISBN-10 9781300116912
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TWO FINGER EXERCISES FOR THE FRETTING HAND 2 of 4 has been writing in one form or another for most of life. You can find so many inspiration from TWO FINGER EXERCISES FOR THE FRETTING HAND 2 of 4 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full TWO FINGER EXERCISES FOR THE FRETTING HAND 2 of 4 book for free.

Complete Book of Math Timed Tests Grades 3 5

Complete Book of Math Timed Tests  Grades 3   5 Author American Education Publishing
ISBN-10 9781483821566
Release 2014-12-01
Pages 352
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The Complete Book of Math Timed Tests provides 352 pages of fun exercises for students in grades 3 to 5 that provide practice in important math concepts! The timed practice tests help to reinforce learned math skills, and it also includes a complete answer key, user-friendly activities, and easy-to-follow instructions. --Over 4 million in print! Designed by leading experts, books in theÊComplete BookÊseries help children in grades preschool-6 build a solid foundation in key subject areas for learning success.Complete BooksÊare the most thorough and comprehensive learning guides available, offering high-interest lessons to encourage learning and full-color illustrations to spark interest. Each book also features challenging concepts and activities to motivate independent study, a fun page of stickers, and a complete answer key to measure performance and guide instruction.

Non Associative Algebra and Its Applications

Non Associative Algebra and Its Applications Author Lev Sabinin
ISBN-10 0824726693
Release 2006-01-13
Pages 552
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With contributions derived from presentations at an international conference, Non-Associative Algebra and Its Applications explores a wide range of topics focusing on Lie algebras, nonassociative rings and algebras, quasigroups, loops, and related systems as well as applications of nonassociative algebra to geometry, physics, and natural sciences. This book covers material such as Jordan superalgebras, nonassociative deformations, nonassociative generalization of Hopf algebras, the structure of free algebras, derivations of Lie algebras, and the identities of Albert algebra. It also includes applications of smooth quasigroups and loops to differential geometry and relativity.

USA TODAY Sudoku X and Mini Sudoku

USA TODAY Sudoku X and Mini Sudoku Author USA Today
ISBN-10 9780740770333
Release 2007-05-01
Pages 240
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"You can be sitting in the train working a puzzle but it can take you far away from the everyday. Before you know it you're at your stop or about to pass it. It's not like you were even in the train. It's something different, something removed from the ordinary." --Maki Kaji, The Japanese Times Sudoku X uses the familiar 9 x 9 grid, but includes an additional "X" space to solve, while Mini Sudoku offers a 6 x 6 grid that's perfect for early morning coffee or as an afternoon energizer.

Mensa Exercise Your Mind Math Logic Puzzles

Mensa Exercise Your Mind Math   Logic Puzzles Author Dave Tuller
ISBN-10 1402725914
Release 2005
Pages 96
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An old favourite - Mensa Math & Logic Puzzles - gets a brand-new look: it's now in colour! The puzzles are of the kind found at the World Puzzle Championships and are not word based. Get accustomed to puzzling through numbers and dots, and other abstract exercises - but don't fear, as all the exercises can be solved by pure logic!

Operational Research Applied to Sports

Operational Research Applied to Sports Author Mike Wright
ISBN-10 9781137534675
Release 2016-04-29
Pages 250
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The first book to provide a broad look at how Operational Research methods can be applied practically to the field of sports, with applications including timetabling, scheduling, and strategy.

Foundations of Mental Health Care E Book

Foundations of Mental Health Care   E Book Author Michelle Morrison-Valfre
ISBN-10 9780323293815
Release 2013-11-14
Pages 512
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Increase your awareness and understanding of a holistic view of mental health care with this book for nurses and other health care professionals. Each chapter covers a specific psychological or psychosocial problem as well as the most current interventions and treatments. This edition features full-color illustrations, updated drug information, and a chapter on complementary and alternative therapies, in addition to more case studies to help you apply the content to real life. This solid background in mental health is just what you need to work comfortably with clients who exhibit both effective and maladaptive behaviors. Multidisciplinary care plans for sample clients show how members of the health care team work together. Client-specific case studies highlight particular mental disorders and help you apply chapter content to real-life situations. “Think About boxes throughout the text strengthen your critical-thinking skills. UNIQUE “Drug Alert boxes highlight what you need to know about a wide range of specific psychotherapeutic medications. UNIQUE Standard LPN full-color design and “Content Threads point out key information and special features in each chapter, consistent with the format of other books in the LPN Threads series. Appendixes give you easy access to mental health care standards, DSM-IV TR diagnoses, and assessment tools that are essential for providing quality care. FREE workbook at the end of the book includes crossword puzzles, multiple-choice questions, and other exercises to boost your comprehension of the material. FULL-COLOR illustrations make the text even more visually appealing and user-friendly. Additional case studies help you apply chapter content to more real-life scenarios such as chronic illness and substance abuse with accompanying questions to test your critical-thinking skills. Chapter on complementary and alternative therapies increases your awareness of the benefits and risks of alternative therapies such as ayurveda, herbal supplements, massage, meditation, acupuncture, and telemedicine. Forensic nursing content familiarizes you with the prevention and treatment of violence-based disorders and shows you how to obtain and document evidence for legal purposes. NEW antianxiety and antimanic drug information keeps you up-to-date on the latest psychotropic medications.

International Favorites for Mandolin

International Favorites for Mandolin Author JOE CARR
ISBN-10 9781610652377
Release 2010-12-17
Pages 32
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This new book and CD combination features 28 beloved melodies from around the world, especially arranged for the mandolin. Easy to play and beautiful to hear, many of the tunes are arranged for solo mandolin in a chord melody style. Over 20 different countries are represented here with dance tunes, lullabies, national favorites and even three national anthems! Popular favorites such as 'Hava Nagila', 'Greensleeves' and 'Waltzing Matilda' are mixed with lesser known, but equally beautiful gems. for mandolin players of all levels.

Measuring Health and Disability

Measuring Health and Disability Author T. B. Üstün
ISBN-10 9789241547598
Release 2010
Pages 90
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The WHO Disability Assessment Schedule - WHODAS 2.0 is a practical instrument to measure general health and disability levels. It is based on the International Classification of Functioning, Disability and Health (ICF). WHODAS 2.0 can be used as a general measure across all diseases, including mental, neurological and addictive disorders. Developed internationally the WHODAS 2.0 is a reliable measure applicable in different cultures both in clinical settings or in general populations. It is a responsive measure that can show what difference an intervention makes .This manual presents short and full versions of the WHODAS 2.0 together with practical guidelines on how to use them effectively. It includes 12 item, 12+24 item and 36 item questionnaires; development history; psychometric properties; and applications. It will be of interest to general health workers, public health experts, as well as mental health workers, rehabilitation workers in outcome research and clinical trials.

USA TODAY Sudoku 2

USA TODAY   Sudoku 2 Author USA Today
ISBN-10 9781449401276
Release 2011-02-15
Pages 240
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A collection of 200 sudoku puzzles in five difficulty levels branded with USA TODAY. USA TODAY was the first U.S. newspaper to carry daily sudoku puzzles.

Triple Sudoku

Triple Sudoku Author
ISBN-10 8122204694
Pages 128
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The final frontier in Sudoku puzzling. The book contains 78 triple-sudoku puzzles. Each puzzle consists of a composition of three regular sudoku-grids on the sides of a cube, sharing one set of 3 by 3 boxes. Like any regular sudoku, each puzzle already contains some numbers in a fixed place which may not be altered. The beauty of triple sudoku is that it is an entirely new sudoku phenomenon, where partial solving of one of the sudokus can mean finding clue to the further solution of the other sudoku.

Flame Broiled Sudoku

Flame Broiled Sudoku Author Frank Longo
ISBN-10 1402766548
Release 2009-04-01
Pages 160
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These sudoku are sizzling hot, hot, HOT! With an appealing summer-themed look, puzzle legend Frank Longo has cooked up a mouth-watering collection of puzzles that solvers will savour. Perfect for a summer's day on the patio, the porch or the pavilion, these 264 brand new, addictive, digit-filled conundrums make tasty solving, from first to last.

Third Degree Brown Belt Sudoku

Third Degree Brown Belt Sudoku Author Frank Longo
ISBN-10 1402746482
Release 2009-08-01
Pages 192
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For confident players only! With a separate sudoku book for every level, all puzzle lovers can play this wildly popular, incredibly addictive game! From prolific and popular puzzle and sudoku author - Frank Longo, it takes a page from karate - another Japanese art - as each title is graded by colour: White Belt for easy, Green Belt for medium level, Brown Belt for hard and Black Belt for the super-tough solvers. And because each book has an amazing 300 puzzles, the fun can go on for hours...