4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129834
Release 2017-03-28
Pages 240
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.



4 Minute Fit

4 Minute Fit Author Siphiwe Baleka
ISBN-10 9781501129773
Release 2017-03-28
Pages 240
Download Link Click Here

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.



The 4 x 4 Diet

The 4 x 4 Diet Author Erin Oprea
ISBN-10 9781101903094
Release 2016-02-02
Pages 256
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Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.



Accidentally Overweight

Accidentally Overweight Author Dr Libby Weaver
ISBN-10 9781781806753
Release 2016-05-01
Pages 248
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"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.

Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.



Unplug

Unplug Author Suze Yalof Schwartz
ISBN-10 9781101905371
Release 2017-03-07
Pages 224
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.



Solve for Happy

Solve for Happy Author Mo Gawdat
ISBN-10 9781501157592
Release 2017-03-21
Pages 368
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Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.



Get Conscious

Get Conscious Author Dr. Ali Walker
ISBN-10 9781401933869
Release 2017-05-02
Pages 224
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In ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that ‘I will be happy when…’ I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am rich! I will be happy when I am on holidays! This belief leads to us over-thinking and over-analyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? In this book, Ali Walker shows that instead of seeking happiness in the future, we can all practice awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on the author’s research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each: • Feel: Honor all emotions • Think: Choose positive thoughts • Sense: Trust the messages of your body • Act: Go with the flow of life and love Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. Get Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime.



The Da Vinci Code Illustrated Screenplay

The Da Vinci Code Illustrated Screenplay Author Akiva Goldsman
ISBN-10 0385519117
Release 2006
Pages 208
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Presents the complete screenplay for "The Da Vinci Code" as well as behind-the-scenes photographs and details from the production of the film.



The Science of Positivity

The Science of Positivity Author Loretta Graziano Breuning
ISBN-10 9781440599651
Release 2016-12-02
Pages 224
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Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.



Echopraxia

Echopraxia Author Peter Watts
ISBN-10 9781784970611
Release 2015-05-07
Pages 384
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It's the eve of the 22nd century and the beginning of the end. Humanity splinters into strange new forms with every heartbeat: hive-minds coalesce, rapture-stricken, speaking in tongues; soldiers forgo consciousness for combat efficiency; a nightmare human subspecies has been genetically resurrected; half the population has retreated into the ersatz security of a virtual environment called Heaven. And it's all under surveillance by an alien presence that refuses to reveal itself. Daniel Bruks has turned his back on it all, taking refuge in the Oregon desert. As an unaugmented, baseline human he's an irrelevance, a living fossil for whom extinction beckons. But he's about to find himself an unwilling pilgrim on a voyage to the heart of the solar system that will bring the fractured remnants of mankind to the biggest evolutionary breakpoint since the origin of thought. 'If you only read one science fiction novel this year, make it this one!... it puts the whole of the rest of the genre in the shade... It deserves to walk away with the Clarke, the Hugo, the Nebula, the BSFA, and pretty much any other genre award for which it's eligible. It's off the scale... F**king awesome!' Richard Morgan. 'State-of-the-art science fiction: smart, dark and it grabs you by the throat from page one' Neal Asher.



Jack and the Geniuses

Jack and the Geniuses Author Bill Nye
ISBN-10 9781683350651
Release 2017-04-04
Pages 256
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New York Times bestselling authors Bill Nye the Science Guy and Gregory Mone take middle-grade readers on a scientific adventure in the launch of an exciting new chapter book series, Jack and the Geniuses. The perfect combination to engage and entertain readers, the series features real-world science along with action and a mystery that will leave kids guessing until the end, making these books ideal for STEM education. In the series opener, Jack and the Geniuses: At The Bottom of The World, readers meet Jack and his foster siblings, Ava and Matt, who are orphans. But they’re not your typical kind of orphans—they’re geniuses. Well, Ava and Matt are, which sometimes makes life difficult for twelve-year-old Jack. Ava speaks multiple languages and builds robots for fun, and Matt is into astronomy and a whiz at math. As for Jack, it’s hard to stand out when he’s surrounded by geniuses all the time. When the kids try to spy on Dr. Hank Witherspoon, one of the world’s leading scientists, they end up working for him in his incredible laboratory. Soon, Hank and the kids travel to Antarctica for a prestigious science competition, but they find that all is not as it seems: A fellow scientist has gone missing, and so has any trace of her research. Could someone be trying to use her findings to win the contest? It’s up to Jack, Ava, and Matt to find the missing scientist and discover who’s behind it all—before it’s too late. Integrating real science facts with humor and suspense, and featuring an ensemble cast of loveable boy and girl characters, this uniquely engaging series is an irresistible chemical reaction for middle-grade readers. With easy-to-read language presented in a fun, motivating, and accessible way, this series opener is a great book for both inquisitive kids and reluctant readers. The book also includes information about the science discussed and used to solve the mystery, as well as a cool science project about density that kids can do at home or in the classroom. Bill Nye's brand new talk show series for Netflix, "Bill Nye Saves the World" is set to launch in Spring 2017.



Aircraft Electricity and Electronics Sixth Edition

Aircraft Electricity and Electronics  Sixth Edition Author Thomas Eismin
ISBN-10 9780071799157
Release 2013-10-03
Pages 512
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"Fully updated for the latest technological advances, this comprehensive text describes design concepts, FAA certification requirements, and aerospace-quality maintenance and repair techniques for aircraft electrical and electronics systems. The materials contained in this book will benefit designers, engineers, and technicians for all aircraft and aerospace vehicles. The requirements for the FAA Airframe and Powerplant Mechanic certification are also presented."--Back cover.



Thin from Within

Thin from Within Author Joseph J. Luciani
ISBN-10 9780814436790
Release 2016-01-06
Pages 256
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Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone—whether counting calories or controlling carbs—don’t work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you’ve got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence—and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the most stubborn bad habits with positive ones Develop resilience and confidence Learn from setbacks Fight food addictions And more It’s up to you. You can try yet another fad diet and fail—or read Thin from Within and finally find your permanent weight loss solution.



Electronics Technology Fundamentals

Electronics Technology Fundamentals Author Robert T. Paynter
ISBN-10 0131190849
Release 2005
Pages 1008
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1908Q-4, 0-13-119084, Paynter, Robert T., Boydell, Toby, Electronics Technology Fundamentals-Conventional Flow, 2/E//--> Developed to address the fundamentals in reduced time, this unique book provides complete and concise coverage of the fundamentals of electronics without redundant examples and the equation derivations that take up so much space in traditional books. With an emphasis on component and circuit operation, analysis, applications, and testing, this book thoroughly explores the foundation of DC circuits, AC circuits, discrete electronic devices and op-amps in a narrative that readers can understand. Revamped with a new four-color illustration and photo design, the Second Edition offers an updated pedagogical package that includes chapter opening vignettes, new margin notes, and component testing and applications discussions. For electrical engineers.



Deskbound

Deskbound Author Kelly Starrett
ISBN-10 9781628600582
Release 2016-04-26
Pages 368
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.



Dr Gott s No Flour No Sugar tm Diet

Dr  Gott s No Flour  No Sugar tm  Diet Author Peter H. Gott
ISBN-10 0446592420
Release 2014-07-02
Pages 139
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Outlines an eating plan that eliminates flour and sugar and emphasizes nutrient-dense foods from every food group and provides meal plans, recipes, and nutritional and exercise tips.



The Telling

The Telling Author Alexandra Sirowy
ISBN-10 9781481418911
Release 2016-08-02
Pages 400
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A chilling new novel about a girl who must delve into her past if she wants to live long enough to have a future when a series of murders that are eerily similar to the dark stories her brother used to tell start happening in her hometown. Lana used to know what was real. That was before, when her life was small and quiet. Her golden stepbrother, Ben was alive. She could only dream about bonfiring with the populars. Their wooded island home was idyllic, she could tell truth from lies, and Ben’s childhood stories were firmly in her imagination. Then came after. After has Lana boldly kissing her crush, jumping into the water from too high up, living with nerve and mischief. But after also has horrors, deaths that only make sense in fairy tales, and terrors from a past Lana thought long forgotten. Love, blood, and murder.