Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive Author Mark Bertin MD
ISBN-10 1626251797
ISBN-13 9781626251793
Year 2015-09-01
Pages 256
Language English
Publisher New Harbinger Publications
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Written by a pediatrician and based in proven effective mindfulness techniques this book will help you and your child with attention deficit hyperactivity disorder ADHD keep calm flexible and in control If you are a parent of a child with attention deficit hyperactivity disorder ADHD you probably face many unique daily challenges Kids with ADHD are often inattentive hyperactive and impulsive since ADHD affects all of self management and self regulation As a result you might become chronically frustrated or stressed out which makes caring for ADHD that much harder In this book a developmental pediatrician presents a proven effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible resilient and mindful Bertin addresses the various symptoms of ADHD using non technical language and a user friendly format In addition he offers guidelines to help you assess your child s strengths and weaknesses create plans for building skills and managing specific challenges lower stress levels for both yourself and your child communicate effectively and cultivate balance and harmony at home and at school If you are a parent caregiver or mental health professional this book provides a valuable guide

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