Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down Author Peter Walsh
ISBN-10 1623366674
ISBN-13 9781623366674
Year 2016-02-16
Pages 320
Language English
Publisher Rodale Books
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A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese Why Organizational pro Peter Walsh thinks it s because you can t make your healthiest choices in a disorganized environment In Lose the Clutter Lose the Weight Walsh arms you with a simple 6 week plan to clear your home of excess stuff and your body of excess pounds The guide includes a dietitian approved eating plan an exercise physiologist developed exercise program a room by room organizing guide and quizzes to help you get to the root of your problems Additional testimonials from the volunteers who followed this plan and saw great results from significant weight loss to calmer minds and more organized happy and efficient lives make Lose the clutter Lose the Weight the only book to help you clear the clutter and zap the pounds

Other Version:

Let It Go

Let It Go Author Peter Walsh
ISBN-10 9781623367794
Release 2017-02-14
Pages 256