Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way

Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way Author Makiko Sano
ISBN-10 1849496692
ISBN-13 9781849496698
Year 2015-09-01
Pages 128
Language English
Publisher Quadrille Publishing
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Shoku Iku is the way that Japanese people are taught about healthy food This book reveals the secrets to how the Japanese stay so healthy in easy to follow principles so you too can learn to eat mindfully the Shoku Iku way Each of the five recipe chapters centers on one cooking method steaming or microwaving grilling simmering no cook and sushi The seventy brand new simple recipes are largely gluten and dairy free and the clear and graphic illustrated spreads show you how to choose which vegetables fish or grains to eat in order to optimize your health and help with specific ailments

Other Version:

Simply Japanese

Simply Japanese Author Yoko Arimoto
ISBN-10 4770031025
Release 2010-01-25
Pages 157

Foods That Heal

Foods That Heal Author Bernard Jensen
ISBN-10 0895295636
Release 1993
Pages 330