Daniels’ Running Formula-3rd Edition

Daniels' Running Formula-3rd Edition Author Jack Daniels
ISBN-10 1450431836
ISBN-13 9781450431835
Year 2013-12-31
Pages 320
Language English
Publisher Human Kinetics
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Get in the best shape of your running career with the help of Daniels Running Formula the book that Runners World magazine calls the best training book Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger longer and faster Choose a program to get in shape target a race program or regain conditioning after layoff or injury Train for competition with programs for 800 meters 1500 meters to 2 miles cross country races 5K to 10K 15K to 30K and marathon events Each program incorporates training intensities to help you build endurance strength and speed With Daniels Running Formula youll track the time you spend at each level train more efficiently and optimize results Completely updated with new chapters on altitude training seasonal programming and treadmill training Daniels Running Formula Third Edition is the most comprehensive accessible and instantly applicable edition to date Customizable to your current fitness level competition goals and schedule the formula is the ideal solution for any race anywhere anytime Whether training or competing get the results youre seeking every time you lace up with the workouts and programs detailed in Daniels Running Formula

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